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Travel

How to Prevent Travel-Related Constipation

Hydration and getting enough fiber are two key prevention strategies. But there are a few more strategies you can explore.
By Mo Perry

What Are Good Snacks to Pack When Traveling?

These are some healthy, portable, and easy items to pack anytime you travel.
By Mo Perry

How Can I Prevent Jet Lag?

Traveling across time zones can make sleep challenging. Here are several strategies to help keep you well rested.
By Mo Perry

How to Cope With Overindulgence When Traveling

Many of us overdo it on food and alcohol when we travel. Discover several strategies to help ease the symptoms of overindulgence.
By Mo Perry

How Can I Calm My Fear of Flying?

Discover natural solutions to help alleviate this common stress response.
By Mo Perry

How Can I Prevent Motion Sickness?

Expert advice for natural ways to prevent this common travel malady.
By Mo Perry

6 Common Travel Illnesses and How to Treat Them

Travel’s pleasures and demands can take their toll. Stay on track with these foods and supplements.
By Mo Perry

How to Take a Micro-Getaway

We could all use a little R&R, especially as autumn ramps up. Try these ideas to get out of the house for fun and restorative mini vacations.
By Jill Patton, NBC-HWC

Planning a Camping Trip?

Check out our guide, which includes campfire recipes, the benefits of solo camping, and 9 hidden gems in our national park system.
By Experience Life Staff

9 Hidden Gems of Our National Park System

Escape into nature and step back in time to explore some of the less-visited treasures in our national park system.
By Michael Dregni

6 Night-Hiking Tips

Hiking after dark heightens the senses in wonderful ways. Learn about the the skills you need to undertake this adventure.
By Sarah Tuff

A Guide to Eating Well When You’re Away From Home

Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.
By Katie Knafla, RD, LD
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