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a woman drinks a glass of wine while on a plane

How to Cope With Overindulgence When Traveling

By Mo Perry

Many of us overdo it on food and alcohol when we travel. Discover several strategies to help ease the symptoms of overindulgence.

an anxious woman waits for her airplane

How Can I Calm My Fear of Flying?

By Mo Perry

Discover natural solutions to help alleviate this common stress response.

a woman opens a supplement package on a place

How Can I Prevent Motion Sickness?

By Mo Perry

Expert advice for natural ways to prevent this common travel malady.

a woman looks through the window at an airplane

6 Common Travel Illnesses and How to Treat Them

By Mo Perry

Travel’s pleasures and demands can take their toll. Stay on track with these foods and supplements.

a person riding bike in the woods

How to Take a Micro-Getaway

By Jill Patton, NBC-HWC

We could all use a little R&R, especially as autumn ramps up. Try these ideas to get out of the house for fun and restorative mini vacations.

a person stands on a rocky shore line at sunset

9 Hidden Gems of Our National Park System

By Michael Dregni

Escape into nature and step back in time to explore some of the less-visited treasures in our national park system.

a person stands by a mountain lake at night

6 Night-Hiking Tips

By Sarah Tuff

Hiking after dark heightens the senses in wonderful ways. Learn about the the skills you need to undertake this adventure.

A man and a woman in an airport eating a meal.

A Guide to Eating Well When You’re Away From Home

By Katie Knafla, RD, LD

Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.

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