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6 Common Travel Illnesses and How to Treat Them

By Mo Perry

Travel’s pleasures and demands can take their toll. Stay on track with these foods and supplements.

a person riding bike in the woods

How to Take a Micro-Getaway

By Jill Patton, FMCHC

We could all use a little R&R, especially as autumn ramps up. Try these ideas to get out of the house for fun and restorative mini vacations.

a person stands on a rocky shore line at sunset

9 Hidden Gems of our National Park System

By Michael Dregni

Escape into nature and step back in time to explore some of the less-visited treasures in our national park system.

a person stands by a mountain lake at night

6 Night-Hiking Tips

By Sarah Tuff

Hiking after dark heightens the senses in wonderful ways. Learn about the the skills you need to undertake this adventure.

A man and a woman in an airport eating a meal.

A Guide to Eating Well When You’re Away From Home

By Katie Knafla, RD, LD

Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.

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