( 1 )
Cool Head

Made from sandwashed silk and treated with aloe vera, Cozy Earth’s naturally temperature-regulating pillowcases can help protect your hair, skin, and sleep.
From $78 at www.cozyearth.com.
( 2 )
Soothing Soak

Make your nightly bath even more relaxing with EO’s fragrant bath oil. The chamomile and lavender can take care of whatever the hot water can’t.
$15 at www.eoproducts.com.
( 3 )
Bedtime Reading

The Hooga clip-on book light has amber settings that mimic the setting sun. Unlike a phone screen, this soft glow signals bedtime to your brain.
$14 at www.hoogahealth.com.
( 4 )
Soothing Soak

Veritas Farms makes their sleep tincture by combining calming herbs with CBD and CBN, a phytocannabinoid that’s been linked to better rest.
$55 at www.theveritasfarms.com.
( 5 )
Calming Cuppa

A cup of tea is a timeless bedtime ritual, and this blend from Traditional Medicinals contains herbs and adaptogens that help you fully unwind.








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