Latest Stories
Morning Movement
The benefits of moving first thing in the morning are vast and varied. Our fitness editor shares a routine that works for her.
Can I Make It Safer to Do an Outdoor Workout on a High-Pollution Day?
Here are several ways to protect yourself if you decide to take your workout outside.
How to Declutter Your Home-Office Desk
Feng Shui experts offer strategies to declutter your desk and create a productive space.
The Untold Story of Women’s Strength
The new book Strong Like Her delves into the history of the women who defied convention in pursuit of physical strength — and shares the stories of some of today’s most awe-inspiring athletes.
THC as Medicine?
Many health conditions, such as chronic pain, glaucoma, and Alzheimer’s disease, respond well to THC-rich medical cannabis.
PUMPING IRONY: Molars and Mood
Can poor oral health lead to anxiety, depression, and other psychological disorders? Recent research provides some clues, but nothing to really worry about. Maybe.
How to Optimize Your Lungs’ Natural Detoxification Process
Learn more about the vital role your lungs play in detoxification — and how you can support them.
This Is Your Body on Caffeine
The caffeine you’re imbibing may not be working the way you think it is. Here’s what happens when you down a caffeinated drink and your body gets hit with the jolt.
Does Exercising Outdoors on a High-Pollution Day Negate the Benefits of Exercise?
It’s complicated. Here’s why.
How Conventional Farming Practices Harm the Soil
Widespread farming practices like monoculture planting and the use of chemical fertilizers have a detrimental effect on soil health.
Why Do People Have Differing Detox Capacities?
Genetics, environment, and nutrition can all affect an individual’s ability to detox. Learn more.
5 Ways to Improve Your Pickleball Game
Pickleball pros Ben and Collin Johns teach a handful of skills that can transform your play.
Go-To Recovery Methods for Pickleball Players
A pickleball pro shares guidance for supporting your body and maintaining its readiness to hit the court.