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a young boy climbs a cargo net at a park

How to Create Movement-Friendly Spaces for Kids

By Nicole Radziszewski
Monkey bars in the basement, indoor climbing walls, and more.
holy basil

How to Use Holy Basil for Calm

By Henry Emmons, MD
Holy basil is an adaptogenic plant that can help with inflammation, high blood sugar, and overall stress management.
a woman performs the TRX pullup

BREAK IT DOWN: The TRX Pull-Up

By Maggie Fazeli Fard
Break free of the pull-up bar and build strength with this alternative upper-body move.
a person looks nervous while talking to people

What Is Social Anxiety Disorder?

By Alexandra Smith, MA, LPCC
Mingling with unfamiliar people and eating in front of others are just two things that can cause debilitating symptoms for people with social anxiety disorder.
plates containing hearty fall salads

5 Hearty Fall Salads

By Robin Asbell
These recipes build on seasonal produce to create meal-worthy salads you’ll look forward to eating.
A woman with beautiful red hair blowing in the wind outside.

3 Ways to Elevate Your Natural Hair Color

By Jolene Turner
Expert hairstylists share salon services to enhance your natural hair color for a lived-in look.
people playing pickleball at Life Time

How to Improve Your Pickleball Game

By Sarah Tuff
Pickleball requires strength, speed, and agility. Our experts share some tips to improve your game.
a woman holds forearm plank

Fit + Focused

By Maggie Fazeli Fard
Break through your fitness plateau and build upper-body strength with this tempo-based workout.
kids exploring

6 Ways to Bring Back Free Play

By Nicole Radziszewski
Kids are so overscheduled these days. Here are some tips to bring unstructured play back into their lives.
a pile of apples in a kitchen

18 Healthy and Creative Apple Recipes

By Experience Life Staff
It's apple season! Whether you're blessed with an overly abundant apple tree or simply want to get creative with the last apple in your kitchen, you'll discover new ways to enjoy this fall favorite.

How to Create a Home Obstacle Course for Your Kids

By Nicole Radziszewski
Practical tips on how to increase free play in your house.
Five of Life Time One Wall Street's performers.

Taking the Lead: Meet the Performers at Life Time One Wall Street (Part 1)

By Life Time Editorial Team
A Q&A with some of the top instructors and coaches at Life Time’s newest New York City location.
A group of Life Time One Wall Street performers.

Taking the Lead: Meet the Performers at Life Time One Wall Street (Part 2)

By Life Time Editorial Team
In the second installation of this showcase, meet a few more of the top instructors and coaches at Life Time's newest New York City location.
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