Seven healthy-living experts share their go-to advice for embracing healthy habits and sticking to your goals in the New Year.
Have you done a sit-stand test? The ability to get up off the floor with minimal support is a marker of longevity. Practice these moves to improve flexibility, balance, motor coordination, and muscle power.
Learn about this dietitian-developed, step-by-step system designed to make healthy eating easy and practical for the long-term.
The world is a gift, says botanist Robin Wall Kimmerer, and we can accept it with gratitude and reciprocity.