skip to Main Content
$300 loan.

Latest Stories

a man in in the middle of the turkish get up

6 Exercises for Shoulder Pain

By Lauren Bedosky
Performing this combination of strength and mobility exercises will help ease shoulder pain, make everyday tasks easier, and even improve athletic performance.
a gratitude journal sits next to a cup of tea

FEBRUARY CHALLENGE:
Practice Gratitude

By Experience Life Staff
This month’s One Healthy Habit challenge inspires a daily routine to express your appreciation — and boosts your well-being in the process.
a woman walks in the snow with her dog

JANUARY CHALLENGE: Get Outside Every Day

By Experience Life Staff
This year, we’re building healthy habits together. Join us by starting with this One Healthy Habit challenge.
Life Time Dynamic Personal Trainer working with a member

16 Tips for Upgrading Your Fitness Routine in 2023

By Emily Ewen
Seven healthy-living experts share their go-to advice for embracing healthy habits and sticking to your goals in the New Year.
shrimp scampi

4 Quick and Healthy Recipes From Danielle Walker

By Kaelyn Riley
Best-selling author Danielle Walker’s latest cookbook, Healthy in a Hurry, is full of fast, approachable recipes to help you eat well with less stress.
a tent with aurora borealis

How Awe Can Create a Greater Sense of Happiness

By Dara Moskowitz Grumdahl
Psychologist Dacher Keltner on how awe can transform your life.
a man holds a kettlebell while standing front of a padded box

6 Exercises to Help You Get Down on the Floor — and Up Off the Floor – With Ease

By Maggie Fazeli Fard
Have you done a sit-stand test? The ability to get up off the floor with minimal support is a marker of longevity. Practice these moves to improve flexibility, balance, motor coordination, and muscle power.
a man sits looking forlorn

Can Chronic Inflammation in the Body Cause Mental Illness?

By Alexandra Smith, MA, LPCC
Researchers have begun exploring the link between chronic inflammation and psychiatric disorders.
a chalk drawing of a head with junk food in the brain area

PUMPING IRONY: This Is Your Brain on Junk Food

By Craig Cox
As Big Pharma’s latest Alzheimer’s drug faces renewed skepticism, a new study suggests that avoiding ultraprocessed food may be a more promising approach to maintaining healthy cognitive function as we age.
people riding a chair lift

How to Make Your Ski Vacation More Environmentally Friendly

By Michael Dregni
Downhill skiing and snowboarding are environmentally expensive sports. Can they become more sustainable?
Food being prepared

1-2-12: The Nutrition System to Sustain You for Life

By Samantha McKinney, RD, CPT
Learn about this dietitian-developed, step-by-step system designed to make healthy eating easy and practical for the long-term.
dominos set up with the words long covid written on them

Is There a Long-COVID “Type”?

By Mo Perry
Researchers are discovering interesting commonalities among long-haulers. Learn more.
a river lined with trees

MacArthur Foundation ‘Genius Grant’ Winner Robin Wall Kimmerer Talks About Connecting With Nature

By Dara Moskowitz Grumdahl
The world is a gift, says botanist Robin Wall Kimmerer, and we can accept it with gratitude and reciprocity.
Back To Top
[class^="wpforms-"]
[class^="wpforms-"]