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Greener Health Clubs

By Experience Life Staff
With a focus on a reduction in energy usage, water consumption, and waste, Life Time is prioritizing sustainability across its athletic country clubs.
a person riding bike in the woods

How to Take a Micro-Getaway

By Jill Patton, FMCHC
We could all use a little R&R, especially as autumn ramps up. Try these ideas to get out of the house for fun and restorative mini vacations.
bowls of yogurt topped with spices and fruit

How to Buy and Use Yogurt

By Michael Dregni
Whether enjoyed as a quick snack or used as a building block for other recipes, this fermented milk product is an all-star in the kitchen.
a salad prepared with high protein plants

The 7 Best Sources of Plant-Based Protein

By Catherine Guthrie
This guide outlines several of most the protein-abundant foods in the plant world.
a person pulls a pill out of a pill box

What Are the Risks of Taking an Aspirin Every Day?

By Craig Cox
For heart-healthy people over the age of 60, taking a daily aspirin has "no net benefit," according to a recent JAMA report by the 2022 U.S. Preventive Services Task Force.
A woman at a desk with her hands on her face, appearing to be very stressed.

4 Expert Tips for Tackling Stress

By Katie Knafla, RD, LD
Plus, three things you might not know about stress.
a campsite at dusk

Kelly Barnhill on Sustaining a Creative Life

By Dara Moskowitz Grumdahl
Writing by hand and trail running are just two of the ways the Newbery-winning author protects her creative energy.
Kids walking onto a school bus

10 Back-to-School Survival Tips — for Parents and Kids

By Emily Ewen
Life Time trainers and coaches, who are also parents, give real-life advice for easing kids into the busy fall season.
various heritage foods

5 Heritage Diets and Their Health Benefits

By Camille Berry
Our ancestors have a lot to teach us about eating well. These heritage diets provide a guide to healthy living.
a man looks out a window

How to Envision a Positive Future

By Katherine Reynolds Lewis
A futurist explains how to build your resilience and adaptability, even in uncertain times.
a woman fills an eye dropped with an adaptogen

NATURAL MENTAL HEALTH: 3 Adaptogenic Plants to Help Relieve Stress

By Henry Emmons, MD
How rhodiola, eleuthero, and holy basil can help you alleviate the effects of stressful situations.
a single flower emerges from a crack in a wall

Support After a Suicide

By Alexandra Smith, MA, LPCC
A grief specialist offers thoughts on how to support yourself or a loved one after a suicide.
brain cells connecting

PUMPING IRONY: Zapped!

By Craig Cox
Can we cure dementia by zapping our brains with electrical currents? Some enterprising researchers would certainly like us to think so.
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