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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Latest Stories

Life time dayton

Step Inside: Life Time Dayton

The first Life Time location in the Dayton, Ohio, area is arriving soon.
By Tina Nguyen
Membership
Life time durango club.

Take a First Look at Life Time Durango

A third Life Time athletic country club is coming to Las Vegas, expanding access to healthy-living experiences in the area.
By Tina Nguyen
Membership
supplements strewn on a counter

5 Ways Postbiotics Are Different From Probiotics

Postbiotics work differently than probiotics. Researchers are still uncovering postbiotics’ full potential, but they’ve already discovered several promising benefits.
By Adam Meyer
Nutrition TipsSupplements
Ashwagandha poweder on a table.

Should I Consider an Ashwagandha Supplement?

Learn how this adaptogen can help improve your body’s resilience to stress.
By Chella Wahlin, MS, RD, LD, CSSD
StressSupplements
Sandwich from LifeCafe on a plate.

What’s New at the LifeCafe in Omaha

With thoughtful menu updates and a renewed focus on hospitality, members will soon have more to look forward to.
By Callie Fredrickson
Membership
Four kids laughing and smiling with their arms around each other.

11 Can’t-Miss Kids and Family Events at Life Time to Add to Your Fall Calendar

Discover what’s on the schedule for kids-only and family events taking place September through October at the club.
By Tina Nguyen
Family/Parenting/KidsMembership
Exterior of life time in colorado.

Life Time’s Next Chapter in Colorado

The healthy-way-of-life company is growing and innovating to meet demand in Denver and the surrounding area.
By Tina Nguyen
Membership
Exterior of life time castle pines.

Step Inside: Life Time Castle Pines

A new athletic country club is coming to the Denver area this fall.
By Tina Nguyen
Membership
Woman with her hand on her forehead.

8 Skincare Tips if You’re in Perimenopause or Menopause

Learn how the skin changes during these phases of life and what you can do to maintain a healthy complexion.
By Jolene Turner
Skin, Hair, & Nails
Woman stepping out of a cold plunge.

Is Cold Plunging Safe for Women?

A women’s health expert weighs in on the benefits of cold plunging for women — with a few considerations.
By Emily Ewen
RecoveryWomen's Health
a woman walks on a country road

How to Turn a Staycation Into a Restorative Retreat

Preparing for a long weekend trip can be stressful. So, why not design a restorative staycation?
By Caroline Sylge
Home/LivingPersonal Care/Beauty
Member lifting a barbell with weights.

What Can Happen When You Keep Showing Up: Eddie Adegeye’s Success Story

How one Life Time member went from struggling through his first yoga class to competing in the LT Games hybrid fitness competition — and lost over 200 pounds along the way.
By Emily Ewen
Fitness TipsHealthy Habits/Goal Setting
a man swinging kettlebells outside

Improve Your Healthspan With These 4 Fitness Goals

Looking to improve your healthspan? Focus on grip strength, walking speed, and two more fitness goals that can improve your longevity and future health.
By Nicole Radziszewski
Active AgingSports & Recreation
a senior mans sits in from of a fan to cool down

PUMPING IRONY: Older by Degrees

Can heat waves accelerate the aging process? Recent research suggests another reason for seniors to be wary when the temperature rises.
By Craig Cox
Pumping Irony
Woman running on the leadville course.

Taking on the Race Across the Sky

What does it take to run 100 miles above 10,000 feet? Six athletes reveal what’s carrying them to the start line of the Leadville Trail 100 Run.
By Callie Fredrickson
EnduranceRunning
Chiropractor giving a woman an adjustment.

6 Ways Chiropractic Care Can Support an Active Lifestyle

How working with a chiropractor can help you move with greater ease, recover more effectively, and stay active.
By Tina Nguyen
RecoveryWellness
a salmon salad

5 Strategies to Improve Memory and Clarity During Menopause

Discover five simple habits to help lift brain fog associated with menopause.
By Heidi Wachter
Brain HealthWomen's Health
A compilation of tile images from various digital programs in the Life Time app.

Find Your Fit: 9 Life Time Digital Programs to Match Your Goals

Skip the guesswork — these structured plans provide clear guidance for achieving your fitness goals.
By Callie Fredrickson
MembershipWorkouts
a person sprinting

Tips to Train at a Higher Intensity

Trying to train at a faster pace? Here are five sample goals to pick from.
By Nicole Radziszewski
CardioHealthy Habits/Goal Setting
blue pill

PUMPING IRONY: A Sea Change for Statin Users?

Expanded eligibility guidelines and the introduction of a powerful new drug may signal a new era for patients struggling to control their cholesterol. But cost, coverage, and, yes, side effects loom large.
By Craig Cox
Pumping Irony
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