Supplements
LATEST STORIES
How What We Eat Affects Our Sleep (and Vice Versa)
Learn how your nutrition habits influence your sleep quality — and vice versa.
LTH: A New Chapter of Wellness and Supplements
Learn about the steps LTH takes to set itself far apart from others in the industry to offer pure ingredients with obsessive, research-baked approaches.
Why Colostrum?
Learn what colostrum is and about the benefits it can provide to health. Plus, get expert guidance around how to add it to your supplement regimen.
Why Multivitamins?
Learn why a multivitamin is a daily staple of a healthy nutrition regimen — even if you eat a mostly healthy diet.
All About LTH: The Story of Life Time’s Nutritional Supplement Line
Learn about the story of Life Time’s nutritional line and how it’s evolved over the past two decades — including the evolution to its rebranding as LTH.
Supplements Are for Kids, Too
A Life Time dietitian explains the role nutrient status plays in childhood and adolescent development and why supplementation is an important factor in these growth periods.
I’m New to Supplementation — Where Should I Start?
A beginner’s guide to the supplements that can form a solid nutritional foundation.
Everything You Need to Know About Iron
Iron is an essential mineral — yet too many of us aren’t getting enough. Here’s how to check your iron levels, as well as how to boost them.
Should Kids Be Taking Supplements?
A registered dietitian (and mom!) offers considerations and guidance around supporting kids’ nutrient status.
Can Fish Oil Supplements Help Moderate the Inflammation Response?
The role of omega-3s in managing chronic inflammation and promoting long-term health.
Why Aminos for Recovery?
Amino acids are the building blocks of protein that are perhaps most well known for their role in helping us build strength and lean tissue and recover well from exercise.
4 Essential Daily Habits to Support Your Health
Life Time experts share their nonnegotiable healthy-living habits, plus advice for adding them to your routine.
5 High-Protein Shakes and Snacks to Enjoy This Summer
Try these seasonal recipes featuring our limited-edition protein powder flavors of strawberry cream and raspberry-lemon cake.
How Does Iron Support Muscle Health?
Iron is critical for myoglobin, a protein that supplies oxygen to your muscles.
Why Do You Need Electrolytes for Hydration?
Our bodies need electrolytes for a variety of reasons, but perhaps most importantly, because they help keep us hydrated and direct water where it needs to go inside the body.
How Do Amino Acids Support Muscle Health?
Amino acids are essential to muscle growth and function. Discover the best food sources and when a supplement may be necessary.
Supplements to Support Your Efforts in Your Favorite Fitness Classes
Pairing these expert-recommended supplements with your go-to Life Time workout class can aid your body’s recovery.
5 Tips for Finding High-Quality Mushroom Supplements
The way mushrooms are cultivated affects their quality, so finding good mushroom supplements can be a challenge. Keep these five things in mind when you’re shopping.
How Does Creatine Support Muscle Health?
Creatine, a type of amino acid, is essential for muscle health. Discover top food sources and when a supplement may be necessary.
Why Supplement With a Greens Powder?
A greens powder supplement is one straightforward way to up your intake of a variety of veggies and fruit.
The Health Benefits of Creatine
Many supplements claim to make you stronger and fitter. This one actually does.