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November/December 2026
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Supplements

person holding glass of water with supplement in it

10 Microhabits to Add to Your Wellness Routine This Spring

Small, simple actions that are opportune this time of year and can lead to positive changes in your well-being.
By Callie Fredrickson
Healthy Habits/Goal SettingPersonal Development
glass of blue shake

How 7 LifeCafe Experts Mix-and-Match to Build Their Perfect Shake

Eyeing the create-your-own shake option on the LifeCafe menu? Take inspiration from these team members’ go-to orders.
By Callie Fredrickson
Cooking & FoodMembership
plate of supplements

Talks — S10, EP6 / Why Supplementation for Sleep?

Learn the supplement strategies that can help if you’re someone who struggles with winding down at night, falling asleep, or staying asleep.

With Samantha McKinney, RD
Nutrition TipsSleep
person holding green liquid in cup

Talks — S10, EP5 / Why Consider a Daily Greens Drink?

Learn how drinkable blends of vitamins, minerals, and plants can support daily wellness.

With Samantha McKinney, RD
Nutrition TipsSupplements
fish oil capsules on silver tray

10 Surprising Things to Look for When Choosing Your Daily Supplements

Consider this your cheat sheet of clues to help guide you to quality supplement choices.
By Samantha McKinney, RD, CPT
SupplementsVitamins/Minerals
A metaphorical explosion of a green powder supplement.

What Is NSF Testing for Supplements?

An expert explains the screening and certification process that’s aimed at giving consumers more confidence about the safety of dietary supplements.
By Molly Kopischke
SupplementsVitamins/Minerals
A woman holding a bottle of LTH Rewind Collagen Elixir

Should I Consider a Daily Collagen Drink for Antiaging?

Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.
By Samantha McKinney, RD, CPT
Arthritis & Joint HealthHealthy Aging
a woman holds a glass with functional water additives

3 Functional Water Additives to Try

What you need to know about electrolytes, amino acids, and greens powders.
By Lauren Bedosky
Fitness TipsNutrition Tips
person holding weights during a split squat

3 Tips for Fueling for Life Time Classes

Helpful reminders about prioritizing nutrition and hydration when going after your fitness goals.
By Katie Leonard, CPT, NTP
Fitness TipsGroup Fitness
person scooping protein powder

Are Popular Protein Powder Brands Safe to Use?

New report finds harmful levels of cadmium and lead in many of the leading products.
By Craig Cox
Supplements
magnesium, fish oil, and b vitamin supplements.

3 Supplements to Support Your Mental Health

B vitamins, magnesium, and omega-3 fatty acids are essential for supporting mood and mental well-being. Here's why.
By Henry Emmons, MD
Mental HealthSupplements
A hand holding a scoop of protein powder.

3 Simple Health Habits to Not Overlook

A trainer and dietitian outlines a few often-underestimated habits that can greatly improve your overall well-being.
By Emily Ewen
Healthy Habits/Goal SettingMeal Planning & Prep
woman holding mug and samantha mckinney headshot

Talks — S9, EP10 / How What We Eat Affects Our Sleep (and Vice Versa)

Learn how your nutrition habits influence your sleep quality — and vice versa.

With Samantha McKinney, RD
Nutrition TipsSleep
Two fingers holding a capsule of LTH Glow Omega-3 Fish Oil in them.

LTH: A New Chapter of Wellness and Supplements

Learn about the steps LTH takes to set itself far apart from others in the industry to offer pure ingredients with obsessive, research-baked approaches.
By Samantha McKinney, RD, CPT
MembershipSupplements
scoop of colostrum

Talks — S9, EP9 / Why Colostrum?

Learn what colostrum is and about the benefits it can provide to health. Plus, get expert guidance around how to add it to your supplement regimen.

With Paul Kriegler, RD
Gut HealthImmunity
multivitamins on table and sam mckinney headshot

Talks — S9, EP6 / Why Multivitamins?

Learn why a multivitamin is a daily staple of a healthy nutrition regimen — even if you eat a mostly healthy diet.

With Samantha McKinney, RD
SupplementsVitamins/Minerals
protein powder on table

Talks — S9, EP5 / All About LTH: The Story of Life Time’s Nutritional Supplement Line

Learn about the story of Life Time’s nutritional line and how it’s evolved over the past two decades — including the evolution to its rebranding as LTH.

With Anika Christ, RD, CPT
MembershipSupplements
person pouring powder into cup

Talks — S9, EP3 / Supplements Are for Kids, Too

A Life Time dietitian explains the role nutrient status plays in childhood and adolescent development and why supplementation is an important factor in these growth periods.

With Samantha McKinney, RD
Family/Parenting/KidsSupplements
Scoop of Life Greens powder.

I’m New to Supplementation — Where Should I Start?

A beginner’s guide to the supplements that can form a solid nutritional foundation.
By Elise Wiegele
SupplementsVitamins/Minerals
a plate of steak salad

Everything You Need to Know About Iron

Iron is an essential mineral — yet too many of us aren't getting enough. Here's how to check your iron levels, as well as how to boost them.
By Stephanie Soucheray
Nutrition TipsSupplements
A child's hand holding one of the Life Time Immun-E-Z lozenges.

Should Kids Be Taking Supplements?

A registered dietitian (and mom!) offers considerations and guidance around supporting kids’ nutrient status.
By Samantha McKinney, RD, CPT
Family/Parenting/KidsSupplements
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