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By Maggie Fazeli Fard
Collagen — and its gelative derivatives — is used to support hair, skin, muscle, and blood-cell regeneration.
By Lauren Bedosky
Curious about BCAAs? Our expert explains what they're good for — and how to right-size your intake.
illustration of high protein food with a kettlebell
By Lauren Bedosky
What should you eat before and after exercising? Our expert offers some options.
Five different protein powders pointing toward a blender full of smoothie
By Kathy Summers
A popular nutritional supplement among fitness-minded people, protein powders come in many formulations. Here’s how to decide which ones are likely to suit you best.
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