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Supplements
LATEST STORIES
Creatine: Why This Supplement Is Not Just for Bodybuilders
Creatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what's true, what's false, and how creatine could benefit your health.
5 Gut-Healing Supplements
These supplements provide extra support when you're experiencing digestive symptoms — or working to keep them at bay.
6 Critical Nutrients You Might Be Lacking
Your health depends on supporting your body with the right levels of nutrients. Learn which ones you’re most likely to be lacking — and how you can best boost your supply.
Fitness Supplements 101
Here are 4 go-to fitness supplements to help you get better, stronger, and faster.
Why Balance is Key to a Boosted Immune System
A recent study published in the British Medical Journal reviews the connection between immunity, nutrition, and the novel coronavirus.
Zinc: The Mineral You Didn’t Know You Needed
Zinc may be a micromineral, but its impact on your body is major. Learn nine ways it impacts your health and how to optimize your levels.
10 Genius Ways to Use Protein Powder
Shakes and smoothies are great options, but there are plenty of other creative ways to sneak more high-quality protein into your go-to meals and snacks.
5 Markers for a Healthy Immune System
Your immune system and underlying health have never been more important than they are now — but do you know which health markers are most critical to keep healthy?
Low Vitamin-D Levels Linked to Increased COVID-19 Death Risk
Coach Sam breaks downs the findings of a recent study that looked at the connection between this vital vitamin and the novel coronavirus.
N-Acetyl Cysteine: What are the Health Benefits and How Much Should I Take?
A Life Time dietitian looks at the impact N-acetyl cysteine can have in our health.
Quercetin: Health Benefits, Sources, Supplements, and Doses
Quercetin is one of the most potent polyphenols in plants — and it can support your skin, heart, and body composition.
Boost Your Immune System: Tips for Nutrition, Supplements, and More
Get advice from Tom Nikkola, vice president of nutrition and virtual training at Life Time, about the eating and lifestyle choices that can compromise immunity, as well as how we can optimize our nutrition to help build this system. Plus, he shares some bonus tips for exercise and sleep.
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NATURAL MENTAL HEALTH: 5 Supplements for Mental Health
Here are some key supplements to give your mental health a boost.
3 Healthy-Living Experts’ Favorite Shake Recipes
Looking for a convenient way to get a balance of nutrients into your diet? Try these body-fueling shake recipes from three healthy-living experts.
Top 3 Supplements That Support Gut Health
What are the best gut-health supplements? How do they support digestive function? Why does gut health even matter? Find out.
Supplements for Liver Nutrition
Try these antioxidants and herbs to help your liver improve its detoxifying capabilities.
Which Health Conditions Do Probiotics Help?
IBS, leaky gut syndrome, and mood disorders are just some of the conditions probiotics may help treat.
3 Supplements That Support Weight Loss
Don't get confused with which supplements to take for weight loss — Life Time Training explains why multivitamins, fish oil, and protein are top choices.
How Do I Find the Right Probiotic Supplement for Me?
Not all probiotics — or gut microbiomes — are created equal. Here's how to find the right probiotic for you.
Can’t I Just Get the Probiotics I Need From Food?
Even if you eat a high-quality diet, you might want to supplement with a probiotic. Here's why.
How Do I Identify a Quality Probiotic Supplement?
The FDA doesn't regulate supplements, but here are some tips to suss out a quality probiotic.