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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Supplements

a woman holds a glass with functional water additives

3 Functional Water Additives to Try

What you need to know about electrolytes, amino acids, and greens powders.
By Lauren Bedosky
Fitness TipsNutrition Tips
person holding weights during a split squat

3 Tips for Fueling for Life Time Classes

Helpful reminders about prioritizing nutrition and hydration when going after your fitness goals.
By Katie Leonard, CPT, NTP
Fitness TipsGroup Fitness
person scooping protein powder

Are Popular Protein Powder Brands Safe to Use?

New report finds harmful levels of cadmium and lead in many of the leading products.
By Craig Cox
Supplements
magnesium, fish oil, and b vitamin supplements.

3 Supplements to Support Your Mental Health

B vitamins, magnesium, and omega-3 fatty acids are essential for supporting mood and mental well-being. Here's why.
By Henry Emmons, MD
Mental HealthSupplements
A hand holding a scoop of protein powder.

3 Simple Health Habits to Not Overlook

A trainer and dietitian outlines a few often-underestimated habits that can greatly improve your overall well-being.
By Emily Ewen
Healthy Habits/Goal SettingMeal Planning & Prep
woman holding mug and samantha mckinney headshot

Talks — S9, EP10 / How What We Eat Affects Our Sleep (and Vice Versa)

Learn how your nutrition habits influence your sleep quality — and vice versa.

With Samantha McKinney, RD
Nutrition TipsSleep
Two fingers holding a capsule of LTH Glow Omega-3 Fish Oil in them.

LTH: A New Chapter of Wellness and Supplements

Learn about the steps LTH takes to set itself far apart from others in the industry to offer pure ingredients with obsessive, research-baked approaches.
By Samantha McKinney, RD, CPT
MembershipSupplements
scoop of colostrum

Talks — S9, EP9 / Why Colostrum?

Learn what colostrum is and about the benefits it can provide to health. Plus, get expert guidance around how to add it to your supplement regimen.

With Paul Kriegler, RD
Gut HealthImmunity
multivitamins on table and sam mckinney headshot

Talks — S9, EP6 / Why Multivitamins?

Learn why a multivitamin is a daily staple of a healthy nutrition regimen — even if you eat a mostly healthy diet.

With Samantha McKinney, RD
SupplementsVitamins/Minerals
protein powder on table

Talks — S9, EP5 / All About LTH: The Story of Life Time’s Nutritional Supplement Line

Learn about the story of Life Time’s nutritional line and how it’s evolved over the past two decades — including the evolution to its rebranding as LTH.

With Anika Christ, RD, CPT
MembershipSupplements
person pouring powder into cup

Talks — S9, EP3 / Supplements Are for Kids, Too

A Life Time dietitian explains the role nutrient status plays in childhood and adolescent development and why supplementation is an important factor in these growth periods.

With Samantha McKinney, RD
Family/Parenting/KidsSupplements
Scoop of Life Greens powder.

I’m New to Supplementation — Where Should I Start?

A beginner’s guide to the supplements that can form a solid nutritional foundation.
By Elise Wiegele
SupplementsVitamins/Minerals
a plate of steak salad

Everything You Need to Know About Iron

Iron is an essential mineral — yet too many of us aren't getting enough. Here's how to check your iron levels, as well as how to boost them.
By Stephanie Soucheray
Nutrition TipsSupplements
A child's hand holding one of the Life Time Immun-E-Z lozenges.

Should Kids Be Taking Supplements?

A registered dietitian (and mom!) offers considerations and guidance around supporting kids’ nutrient status.
By Samantha McKinney, RD, CPT
Family/Parenting/KidsSupplements
A number of fish oil capsules.

Can Fish Oil Supplements Help Moderate the Inflammation Response?

The role of omega-3s in managing chronic inflammation and promoting long-term health.
By Elise Wiegele
Alzheimer’s & DementiaBrain Health
woman opening a packet of amino recovery supplement

Talks — S8, EP18 / Why Aminos for Recovery?

Amino acids are the building blocks of protein that are perhaps most well known for their role in helping us build strength and lean tissue and recover well from exercise.

With Samantha McKinney, RD, CPT
Supplements
man looking to the side with sunset

4 Essential Daily Habits to Support Your Health

Life Time experts share their nonnegotiable healthy-living habits, plus advice for adding them to your routine.
By Elise Wiegele
Healthy Habits/Goal SettingSupplements
A woman holding a berry-colored shake while outdoors on a sunny day.

5 High-Protein Shakes and Snacks to Enjoy This Summer

Try these seasonal recipes featuring our limited-edition protein powder flavors of strawberry cream and raspberry-lemon cake.
By The LTH Nutrition Team
Cooking & FoodMeal Planning & Prep
salmon in a cast iron skillet

How Does Iron Support Muscle Health?

Iron is critical for myoglobin, a protein that supplies oxygen to your muscles.
By Lauren Bedosky
Nutrition TipsSupplements
woman drinking water and paul head shot

Talks — S8, EP12 / Why Do You Need Electrolytes for Hydration?

Our bodies need electrolytes for a variety of reasons, but perhaps most importantly, because they help keep us hydrated and direct water where it needs to go inside the body.

With Paul Kriegler, RD, CPT
Nutrition TipsSupplements
foods containing essential amino acids

How Do Amino Acids Support Muscle Health?

Amino acids are essential to muscle growth and function. Discover the best food sources and when a supplement may be necessary.
By Lauren Bedosky
Nutrition TipsSupplements
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