Supplements
LATEST STORIES
Taking Your Supplement Regimen to the Next Level (Performance & Longevity Series)
Our guest shares the top supplements he’d recommend if you already have a healthy nutritional baseline and you’re looking to take your regimen to the next level.
All About Fiber
Learn why this often-overlooked nutrient is critical for maintaining optimal health.
Why Is It Beneficial to Take a Multivitamin Twice Per Day?
A closer look at LTH’s AM and PM multivitamin formulas.
How Do Omega-3s Benefit Heart Health?
An integrative medical practitioner and registered dietitian on the role of essential fatty acids in protecting your heart against disease.
What Supplements Can Support Stress Relief?
Learn about how chronic stress alters our nutrient needs, how nutritional strategies can counteract common stress effects, and the supplement options that can provide valuable support to stressed bodies.
Which Supplements Can Support My Immune Health?
Learn about key nutrients that are necessary for supporting a healthy and resilient immune system and the role supplementation can play in immune health.
Can Omega-3s Benefit My Skin and Joint Health?
Experts weigh in on the role of these essential fatty acids in skin and joint health.
How Coach Hayley Akradi Hits Her Daily Protein Goals
The creator of The Body Blueprint strength program shares her strategies for getting enough protein to support her health and training efforts while also maintaining a nourishing, anti-inflammatory approach to eating.
How Melatonin Reduces Inflammation
Melatonin does more than just regulate your sleep cycle — it also helps tamp down inflammation. Here’s how.
Which Whey Protein Is Right for Me?
A guide to choosing the form of whey protein that best supports your body — and your health and fitness goals.
How Melatonin Protects Your Brain
Melatonin does more than just regulate your sleep cycle — it also helps keep your brain healthy. Here’s how.
A Look at LTH Dream: Natural Sleep Support Without Melatonin
This non-habit-forming evening drink mix can support deep, restorative rest with science-backed ingredients like magnesium, ashwagandha, L-theanine, and phosphatidylserine.
How Melatonin Boosts Your Immune System
Melatonin does more than just regulate your sleep cycle — it also helps to keep your immune system strong. Here’s how.
How Melatonin Supports Your Circadian Rhythms
Struggling to fall asleep due to hormones, shift work, or jet lag? Learn how melatonin helps regulate your body’s natural ‘sleep gate’ and supports restful sleep.
How Can Pre-Workout and Amino Acids Supplements Boost My Exercise Efforts?
Experts offer guidance for incorporating these supplements into your workout nutrition routine.
The Powerful Free-Radical Fighting Benefits of Melatonin
Melatonin does more than just regulate your sleep cycle — it also plays an important role in fighting free radicals. Learn more.
What Is Melatonin and How Does It Affect Our Health?
Melatonin does more than just regulate your sleep cycle — it plays a crucial role in other important health factors as well. Learn more.
How Melatonin Keeps Your Mitochondria Healthy
Mitochondria are essential to energy, focus, vitality, and metabolism. Discover the role melatonin plays to keep these “energy factories” healthy.
The Powerful — and Surprising — Health Benefits of Melatonin
Melatonin is much more than a sleep compound. It helps to regulate hormones, boost immunity, and support mitochondria. Learn about the many roles it plays.
6 Common Myths About Hydrating Foods and Drinks
A Life Time dietitian offers insights about whether certain sources other than water support healthy hydration levels.