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Supplements
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Which Health Conditions Do Probiotics Help?
IBS, leaky gut syndrome, and mood disorders are just some of the conditions probiotics may help treat.
3 Supplements That Support Weight Loss
Don't get confused with which supplements to take for weight loss — Life Time Training explains why multivitamins, fish oil, and protein are top choices.
How Do I Find the Right Probiotic Supplement for Me?
Not all probiotics — or gut microbiomes — are created equal. Here's how to find the right probiotic for you.
Can’t I Just Get the Probiotics I Need From Food?
Even if you eat a high-quality diet, you might want to supplement with a probiotic. Here's why.
How Do I Identify a Quality Probiotic Supplement?
The FDA doesn't regulate supplements, but here are some tips to suss out a quality probiotic.
Everything You Need to Know About Probiotics
Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.
High-Quality Multivitamins: Why You Need Them. How to Shop For Good Ones.
Wondering why you need a high-quality multivitamin? Or how to identify quality ones from the rest? Learn about the power of this supplement in this guide.
4 Supplements for Anxiety Relief
In addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
Vitamin D: Deficiency Symptoms and Benefits of Supplementation
As many as four out of five people in the United States may have less than optimal vitamin D levels, yet this critical supplement can have a profound impact on our health.
The Foundational Five: The 5 Supplements For Every Body
To support optimal health, these are the five supplements that we recommend everybody add to their daily nutrition routine.
Digestive Enzymes: What Are They? Why Do You Use Them?
Gastrointestinal symptoms may be the sign of a digestive issue. Learn how supplementing with digestive enzymes could contribute to a healthier digestive system.
Essential Amino Acids: How to Choose and Use Them Wisely
If you can't get enough protein in your diet through food alone, you may want to consider supplementing with an amino acid.
Collagen Peptides: Health Benefits For Your Knees, Cheeks, Lips, and Hips
Wondering if this popular supplement is worth the hype? Discover the six potential health benefits of collagen.
Magnesium: Health Benefits and Best Ways to Supplement
Your body uses magnesium to help produce energy, regulate inflammation, and more — and many of us are deficient. Learn how to get enough of this crucial micronutrient.
How to Build Your Own Shake
Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.
Fish Oil: Health Benefits of Supplementing for Your Body and Brain
Think omega-3's are all hype? Learn the numerous health benefits that can come from supplementing with a high-quality fish oil.
The Healthy-Hair Nutrition Guide
Just like skin, your hair’s appearance is a reflection of your inner health. Learn what to eat (and supplement) for healthy locks.
The Best Supplements for Colds
Integrative nutritionist Kathie Swift, RDN, MS, recommends the following supplements when fighting off a cold.
Do GABA Supplements Help With Anxiety?
Many people believe GABA may help with anxiety, but the data is limited.
Should You Supplement With Collagen?
If you opt to supplement with collagen, here are some tips to follow — as well as a primer on decoding labels.
Is It Possible to Take Too Many Probiotics?
If you suffer from SIBO — small intestinal bacterial overgrowth — you might want to be careful about which probiotic supplements you choose.