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(Re)Introducing Life Time’s Nutritional Products Line

By Molly Kopischke

For nearly two decades, Life Time has been operating a trusted, health-focused dietary supplement line centered around consumers’ health. We’re excited to unveil our latest efforts to help you pursue your optimal health.

How This Member Used a Detox to Reset Eating Habits

By Samantha McKinney

For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.

6 Supplements to Boost Your Immune System

By Mo Perry

Many Americans are deficient in micronutrients, which can drag down immunity. These six supplements can help you rebuild your immune system.

Are Your Supplements Sustainable?

By Christy Rice

The source and production of supplements is important to both the health of you and our planet. See what to look out for when selecting these supplements with close environmental ties.

The Ultimate Guide to Immune-Supportive Supplements

By Molly Kopischke

A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system. Here are the supplements a Life Time dietitian recommends considering.

How Does Vitamin C Aid the Immune System?

By Courtney Helgoe

Learn how this essential nutrient boosts immunity.

8 Ways to Boost Glutathione

By Catherine Guthrie

This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.

How Much Vitamin C Do I Need Daily?

By Courtney Helgoe

The recommended intake might be different if you have a chronic illness or are a smoker.

Are Dietary Supplements Unregulated?

By Molly Kopischke

It’s often assumed that supplements aren’t regulated and therefore are inherently dangerous. But there’s a whole lot more to the story of how they make their way to consumers.

A Guide to Relora®

By Molly Kopischke

This proprietary blend of adaptogens may help with stress management and relief.

All About B Vitamins

By Pamela Weintraub

The ultimate in well-connected catalysts, B vitamins work together to trigger critical biochemical reactions throughout your entire body.

Curcumin: Health Benefits of Turmeric’s Most Powerful Compound

By Molly Kopischke

This medicinal botanical is one of the oldest, most-studied, and safest on the planet.

6 Reasons to Use Vegan Protein Powder

By Molly Kopischke

Why it might be for you — even if you’re not vegan.

How to Select Safe Fitness Supplements

By Michael Dregni

There are so many fitness supplements to choose from. Here are six tips to make sure you’re picking the right one for you.

Why Whey Is One of the Best Sources of Protein

By Molly Kopischke

Discover the many health benefits of whey, plus how much to use and when.

Should I Use a Caffeine Supplement When I Work Out?

By Michael Dregni

It depends. Here is the case for caffeine supplements — and some safety concerns as well.

Creatine: Why This Supplement Is Not Just for Bodybuilders

By Molly Kopischke

Creatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what’s true, what’s false, and how creatine could benefit your health.

5 Gut-Healing Supplements

By Laine Bergeson Becco, FMCHC

These supplements provide extra support when you’re experiencing digestive symptoms — or working to keep them at bay.

6 Critical Nutrients You Might Be Lacking

By Molly Kopischke

Your health depends on supporting your body with the right levels of nutrients. Learn which ones you’re most likely to be lacking — and how you can best boost your supply.

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