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Supplements
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Essential Amino Acids: How to Choose and Use Them Wisely
If you can't get enough protein in your diet through food alone, you may want to consider supplementing with an amino acid.
Collagen Peptides: Health Benefits For Your Knees, Cheeks, Lips, and Hips
Wondering if this popular supplement is worth the hype? Discover the six potential health benefits of collagen.
Magnesium: Health Benefits and Best Ways to Supplement
Your body uses magnesium to help produce energy, regulate inflammation, and more — and many of us are deficient. Learn how to get enough of this crucial micronutrient.
How to Build Your Own Shake
Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.
Fish Oil: Health Benefits of Supplementing for Your Body and Brain
Think omega-3's are all hype? Learn the numerous health benefits that can come from supplementing with a high-quality fish oil.
The Healthy-Hair Nutrition Guide
Just like skin, your hair’s appearance is a reflection of your inner health. Learn what to eat (and supplement) for healthy locks.
The Best Supplements for Colds
Integrative nutritionist Kathie Swift, RDN, MS, recommends the following supplements when fighting off a cold.
Do GABA Supplements Help With Anxiety?
Many people believe GABA may help with anxiety, but the data is limited.
Should You Supplement With Collagen?
If you opt to supplement with collagen, here are some tips to follow — as well as a primer on decoding labels.
Is It Possible to Take Too Many Probiotics?
If you suffer from SIBO — small intestinal bacterial overgrowth — you might want to be careful about which probiotic supplements you choose.
9 Supplements for Healthy Skin
These key supplements can help tackle a variety of skin conditions.
How to Supplement With Calcium
Here are four tips to make sure you're getting the most out of your calcium supplements.
Are There Any Collagen Supplements for Vegetarians?
L-glutamine is a great choice for meat-eaters and vegetarians alike.
10 Things You Should Know About Probiotics
Here’s a simple primer on how to buy, store, and consume probiotics.
Why Prebiotics Are as Important as Probiotics
Good gut health requires more than consuming enough probiotics.
5 Tips to Supplement With Vitamin D
If you can't sufficiently raise your vitamin D levels with whole foods or sunshine, here are ways to supplement wisely.
Vitamin D: What You Need to Know
The sunshine vitamin supports hundreds of processes in your body. Learn why you may need more of it than you think.
How to Choose an Omega-3 Supplement
Looking to increase your omega-3 levels? Here are six tips to finding the right supplement.
Probiotic Protection for Babies
A new study finds that feeding newborns beneficial bacteria reduces their risk of death from a common infection.
Expert Answers: What Are the Benefits of Collagen
Collagen — and its gelative derivatives — is used to support hair, skin, muscle, and blood-cell regeneration.
How Much Vitamin D Should You Take?
Here are five expert tips to help you calibrate your vitamin D intake.