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Your immune system and underlying health have never been more important than they are now — but do you know which health markers are most critical to keep healthy?
Coach Sam breaks downs the findings of a recent study that looked at the connection between this vital vitamin and the novel coronavirus.
How can one supplement offer so many potential benefits? Why aren't more people taking this stuff? These are just a few of the questions NAC generates.
Quercetin is one of the most potent polyphenols in plants — and it can support your skin, heart, and body composition.
Get advice from Tom Nikkola, vice president of nutrition and virtual training at Life Time, about the eating and lifestyle choices that can compromise immunity, as well as how we can optimize our nutrition to help build this system. Plus, he shares some bonus tips for exercise and sleep.
Looking for a convenient way to get a balance of nutrients into your diet? Try these body-fueling shake recipes from three healthy-living experts.
What are the best gut-health supplements? How do they support digestive function? Why does gut health even matter? Find out.
Don't get confused with which supplements to take for weight loss — Life Time Training explains why multivitamins, fish oil, and protein are top choices.
Wondering why you need a high-quality multivitamin? Or how to identify quality ones from the rest? Learn about the power of this supplement in this guide.
As many as four out of five people in the United States may have less than optimal vitamin D levels, yet this critical supplement can have a profound impact on our health.
To support optimal health, these are the five supplements that we recommend everybody add to their daily nutrition routine.
Gastrointestinal symptoms may be the sign of a digestive issue. Learn how supplementing with digestive enzymes could contribute to a healthier digestive system.
If you can't get enough protein in your diet through food alone, you may want to consider supplementing with an amino acid.
Wondering if this popular supplement is worth the hype? Discover the six potential health benefits of collagen.
Your body uses magnesium to help produce energy, regulate inflammation, and more — and many of us are deficient. Learn how to get enough of this crucial micronutrient.
Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.
Think omega-3's are all hype? Learn the numerous health benefits that can come from supplementing with a high-quality fish oil.
Just like skin, your hair’s appearance is a reflection of your inner health. Learn what to eat (and supplement) for healthy locks.
Collagen — and its gelative derivatives — is used to support hair, skin, muscle, and blood-cell regeneration.
Curious about BCAAs? Our expert explains what they're good for — and how to right-size your intake.
What should you eat before and after exercising? Our expert offers some options.