Supplements
LATEST STORIES
Expert Answers: Do You Need Sodium for Hydration?
How this mineral is involved in the body’s hydration process.
2 Refreshing Electrolyte Mocktail Recipes
The inclusion of electrolytes in these mocktails provides you with an extra hydration boost.
5 Life Time Experts Share Their Healthy-Living Goals
Plus, the daily habits they prioritize to ensure they achieve them.
Living Well While You Live Long: The Growing Quest for Longevity
Most of us, regardless of our age, are looking to optimize not only our lifespan, but also our health span. In recent years, this quest for longevity has contributed to a growing business with significant economic impact.
In this, episode, Jeff Zwiefel and Jim LaValle, RPh, CCN, discuss the lifestyle factors that contribute to a long and healthy life, as well as the growing body of resources and tools that can support this effort, including MIORA Performance and Longevity at Life Time.
Ask the Dietitians: Your Nutrition Questions, Answered
Is there an ideal diet? Do I need to be taking supplements? What should I eat before and after exercising? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us to answer the most common nutrition questions they hear from members — including these and more
Why Collagen?
Collagen is something of a buzzword in the nutrition world of late, yet this nutrient has always been important to our overall health. As our eating patterns have steered toward processed and convenience foods over the past 60 years, our dietary needs for collagen have increased — hence the growing interest in collagen supplementation. Anika Christ, RD, explains what collagen is, its role in our body, and its advantages for health. She also offers guidance around supplementation and supporting your body’s natural production of this nutrient.
What Are the Benefits of Supplementing With Amino Acids?
A Life Time dietitian and trainer highlights the purpose of using an amino-acid supplement for workout recovery.
6 Supplements to Consider This Fall
Life Time dietitian recommendations for supporting your health as the season changes.
ONE HEALTHY HABIT:
Take Your Libido-Supporting Supplements
If your sex drive has waned, consider giving these key vitamins and herbs a try.
How Do B Vitamins Help Support Your Sex Drive?
Discover how to optimize your intake of this important nutrient to support a healthy libido.
How Vitamin D Helps to Support Your Sex Drive
The sunshine vitamin plays an important role in our overall health, including helping to maintain a healthy libido. Learn more.
Can Zinc Help Increase Your Sex Drive?
Studies have shown that maintaining optimal levels of zinc can play a significant role in improving libido. Find out more.
How Flavonoids Help to Support Your Sex Drive
Flavonoids naturally occur in berries, citrus fruits, tea, and dark chocolate. Discover how to maximize the benefits of this nutrient to improve your libido.
How DHEA Levels Affect Your Sex Drive
DHEA (Dehydroepiandrosterone) is a precursor to testosterone, which stimulates the libido in both men and women.
4 Herbs to Boost Your Sex Drive
An Ayurvedic practitioner offers her go-to herbs for libido support.
How to Use Nutrition to Improve Your Libido
Interest in sex may wane for many reasons, including aging. Here’s a list of key nutrients and herbs to support a strong, healthy sex drive.
How Do Probiotics Support My Mental Health?
Having a healthy and happy gut is essential for a healthy brain. Here’s how probiotics can help.
How Does Zinc Support Mental Health?
The antidepressant properties of zinc are well known and well supported by research. Learn more.
What Are Some Natural Remedies to Reduce Situational Anxiety?
Discover three natural remedies to tamp down situational stress.
How Do Omega-3s Support Mental Health?
Low omega-3 levels have been linked to mental health issues such as depression and ADHD. Here are some ways to make sure you are getting enough of these fatty acids.
How Does Selenium Support Mental Health?
Selenium contains potent antioxidants, which can protect our brain cells and tamp down inflammation.