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Supplements

a man blows his nose in bed

How Melatonin Boosts Your Immune System

Melatonin does more than just regulate your sleep cycle — it also helps to keep your immune system strong. Here's how.

By Mo Perry

a person works on their computer and phone at night

How Melatonin Supports Your Circadian Rhythms

Struggling to fall asleep due to hormones, shift work, or jet lag? Learn how melatonin helps regulate your body’s natural 'sleep gate' and supports restful sleep.

By Mo Perry

LTH Rally Amino Recovery photo

How Can Pre-Workout and Amino Acids Supplements Boost My Exercise Efforts?

Experts offer guidance for incorporating these supplements into your workout nutrition routine.

By Tina Nguyen

Fitness Tips Recovery

a man sleeping

The Powerful Free-Radical Fighting Benefits of Melatonin

Melatonin does more than just regulate your sleep cycle — it also plays an important role in fighting free radicals. Learn more.

By Mo Perry

a person sleeping with a diagram of the molecule of melatonin

What Is Melatonin and How Does It Affect Our Health?

Melatonin does more than just regulate your sleep cycle — it plays a crucial role in other important health factors as well. Learn more.

By Mo Perry

a woman sleeps

How Melatonin Keeps Your Mitochondria Healthy

Mitochondria are essential to energy, focus, vitality, and metabolism. Discover the role melatonin plays to keep these "energy factories" healthy.

By Mo Perry

a woman takes a melatonin supplement

Considering Supplementing With Melatonin?

Here are a few things to keep in mind.

By Mo Perry

a person prepares to take melatonin supplments

The Powerful — and Surprising — Health Benefits of Melatonin

Melatonin is much more than a sleep compound. It helps to regulate hormones, boost immunity, and support mitochondria. Learn about the many roles it plays.

By Mo Perry

Supplements Vitamins/Minerals

Person drinking water from a water bottle outdoors

6 Common Myths About Hydrating Foods and Drinks

A Life Time dietitian offers insights about whether certain sources other than water support healthy hydration levels.

By Samantha McKinney, RD, CPT

Nutrition Tips Supplements

A woman's hands setting the D.TOX kit on a counter next to a glass of water.

4 Unexpected Benefits of Shopping on LT Shop

LT Shop offers a suite of nutrition and wellness products curated by industry experts and designed to support your well-being — along with some other bonuses.

By Tina Nguyen

Membership Supplements

a woman prepares to drink an electrolyte beverage

How Electrolytes Can Boost Your Athletic Performance

Electrolytes can prevent muscle cramping and help you stay hydrated. Here's why.

By Lauren Bedosky

Fitness Tips Supplements

a person pours a packet of electrolytes into a water bottle

How Amino Acids Can Fuel Your Athletic Performance

Learn how amino acids can support your body during a workout.

By Lauren Bedosky

Fitness Tips Nutrition Tips

Talks — S10, EP9 / Breaking Down Weight-Loss Barriers

A roadmap of habits for support your efforts for body-composition change.

With Anika Christ, RD, CPT

Fitness Tips Metabolism/Weight Loss

food in pan

Talks — S10, EP8 / How to Eat for Good Gut Health

Learn why nutrition plays such an essential role in caring for the gut, as well as the foods and supplements that can help the most.

With Samantha McKinney, RD

Gut Health Nutrition Tips

green powders

How to Find the Right Greens Powder for You

The first step is identifying which nutrients you may be lacking.

By Lauren Bedosky

Fitness Tips Supplements

man with creatine supplement container

Talks — S10, EP7 / Why Creatine?

Creatine can be a powerful supplement for improving lean muscle mass, strength, energy, cognition, and more.

With Paul Kriegler, RD, CPT

Fitness Tips Supplements

scoop of protein powder

How Does Protein Support My Health and Fitness Goals?

Two nutrition experts explain why this macronutrient is critical for our health and well-being and offer tips for optimizing your intake.

By Emily Ewen

Fitness Tips Nutrition Tips

person holding glass of water with supplement in it

10 Microhabits to Add to Your Wellness Routine This Spring

Small, simple actions that are opportune this time of year and can lead to positive changes in your well-being.

By Callie Fredrickson

Healthy Habits/Goal Setting Personal Development

glass of blue shake

How 7 LifeCafe Experts Mix-and-Match to Build Their Perfect Shake

Eyeing the create-your-own shake option on the LifeCafe menu? Take inspiration from these team members’ go-to orders.

By Callie Fredrickson

Cooking & Food Membership

plate of supplements

Talks — S10, EP6 / Why Supplementation for Sleep?

Learn the supplement strategies that can help if you’re someone who struggles with winding down at night, falling asleep, or staying asleep.

With Samantha McKinney, RD

Nutrition Tips Sleep

person holding green liquid in cup

Talks — S10, EP5 / Why Consider a Daily Greens Drink?

Learn how drinkable blends of vitamins, minerals, and plants can support daily wellness.

With Samantha McKinney, RD

Nutrition Tips Supplements