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Anika Christ

Why Vitamin D?

With Anika Christ, RD, CPT
Season 4, Episode 11   November 16, 2021

Vitamin D is the most common micronutrient deficiency — but it’s also one that we can prevent with relative ease. In this mini episode, Anika Christ, RD, CPT, explains why vitamin D is critical to our health, including its role in immunity, and offers ways we can make sure our bodies get optimal levels.

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Should You Use a Greens Supplement?

By Paul Kriegler, RD, CPT
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The packaging for Life Time's men's multivitamin.

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By Samantha McKinney, RD, CPT
Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.
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