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LATEST STORIES

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3 Tips for Fueling for Life Time Classes

By Katie Leonard, CPT, NTP

Helpful reminders about prioritizing nutrition and hydration when going after your fitness goals.

person scooping protein powder

Are Popular Protein Powder Brands Safe to Use?

By Craig Cox

New report finds harmful levels of cadmium and lead in many of the leading products.

magnesium, fish oil, and b vitamin supplements.

3 Supplements to Support Your Mental Health

By Henry Emmons, MD

B vitamins, magnesium, and omega-3 fatty acids are essential for supporting mood and mental well-being. Here’s why.

A hand holding a scoop of protein powder.

3 Simple Health Habits to Not Overlook

By Emily Ewen

A trainer and dietitian outlines a few often-underestimated habits that can greatly improve your overall well-being.

woman holding mug and samantha mckinney headshot

How What We Eat Affects Our Sleep (and Vice Versa)

With Samantha McKinney, RD
Season 9, Episode 10

Learn how your nutrition habits influence your sleep quality — and vice versa.

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Two fingers holding a capsule of LTH Glow Omega-3 Fish Oil in them.

LTH: A New Chapter of Wellness and Supplements

By Samantha McKinney, RD, CPT

Learn about the steps LTH takes to set itself far apart from others in the industry to offer pure ingredients with obsessive, research-baked approaches.

scoop of colostrum

Why Colostrum?

With Paul Kriegler, RD
Season 9, Episode 9

Learn what colostrum is and about the benefits it can provide to health. Plus, get expert guidance around how to add it to your supplement regimen.

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multivitamins on table and sam mckinney headshot

Why Multivitamins?

With With Samantha McKinney, RD
Season 9, Episode 6

Learn why a multivitamin is a daily staple of a healthy nutrition regimen — even if you eat a mostly healthy diet.

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protein powder on table

All About LTH: The Story of Life Time’s Nutritional Supplement Line

With Anika Christ, RD, CPT
Season 9, Episode 5

Learn about the story of Life Time’s nutritional line and how it’s evolved over the past two decades — including the evolution to its rebranding as LTH.

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person pouring powder into cup

Supplements Are for Kids, Too

With Samantha McKinney, RD
Season 9, Episode 3

A Life Time dietitian explains the role nutrient status plays in childhood and adolescent development and why supplementation is an important factor in these growth periods.

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woman with shadows on her face

11 Wellness Products We’re Excited About Trying This Fall

By Callie Fredrickson

Consider these tools to support your well-being rituals this season.

Scoop of Life Greens powder.

I’m New to Supplementation — Where Should I Start?

By Elise Wiegele

A beginner’s guide to the supplements that can form a solid nutritional foundation.

a plate of steak salad

Everything You Need to Know About Iron

By Stephanie Soucheray

Iron is an essential mineral — yet too many of us aren’t getting enough. Here’s how to check your iron levels, as well as how to boost them.

A child's hand holding one of the Life Time Immun-E-Z lozenges.

Should Kids Be Taking Supplements?

By Samantha McKinney, RD, CPT

A registered dietitian (and mom!) offers considerations and guidance around supporting kids’ nutrient status.

A number of fish oil capsules.

Can Fish Oil Supplements Help Moderate the Inflammation Response?

By Elise Wiegele

The role of omega-3s in managing chronic inflammation and promoting long-term health.

woman opening a packet of amino recovery supplement

Why Aminos for Recovery?

With Samantha McKinney, RD, CPT
Season 8, Episode 18

Amino acids are the building blocks of protein that are perhaps most well known for their role in helping us build strength and lean tissue and recover well from exercise.

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man looking to the side with sunset

4 Essential Daily Habits to Support Your Health

By Elise Wiegele

Life Time experts share their nonnegotiable healthy-living habits, plus advice for adding them to your routine.

A woman holding a berry-colored shake while outdoors on a sunny day.

5 High-Protein Shakes and Snacks to Enjoy This Summer

By The LTH Nutrition Team

Try these seasonal recipes featuring our limited-edition protein powder flavors of strawberry cream and raspberry-lemon cake.

salmon in a cast iron skillet

How Does Iron Support Muscle Health?

By Lauren Bedosky

Iron is critical for myoglobin, a protein that supplies oxygen to your muscles.

woman drinking water and paul head shot

Why Do You Need Electrolytes for Hydration?

With Paul Kriegler, RD, CPT
Season 8, Episode 12

Our bodies need electrolytes for a variety of reasons, but perhaps most importantly, because they help keep us hydrated and direct water where it needs to go inside the body.

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foods containing essential amino acids

How Do Amino Acids Support Muscle Health?

By Lauren Bedosky

Amino acids are essential to muscle growth and function. Discover the best food sources and when a supplement may be necessary.

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