Supplements

With an astonishing array of applications, CoQ10 offers something for virtually everyone — from fitness buffs to those at high risk for heart disease and cancer.

A popular nutritional supplement among fitness-minded people, protein powders come in many formulations. Here’s how to decide which ones are likely to suit you best.

There are lots of sports supplements out there, claiming to make you faster, stronger or more enduring. But which ones really boost sports performance?

The ideal diet, the spot-on supplement strategy — can a few simple tests help you carve out the one and only nutritional program that’s perfect for you?

More people than ever are medicating for mood disorders, but author Julia Ross, MD, says there may be a more natural approach that’s just as effective.