Supplements

Top 3 Supplements That Support Gut Health

What are the best gut-health supplements? How do they support digestive function? Why does gut health even matter? Let's find out.

By Paul Kriegler, RD, CPT

Gut Health Supplements

Assorted supplements spilled on a table with a glass of water.

4 Supplements to Boost Liver Health

Try these antioxidants and herbs to help your liver improve its detoxifying capabilities.

By Laine Bergeson

Supplements

Which Health Conditions Do Probiotics Help?

IBS, leaky gut syndrome, and mood disorders are just some of the conditions probiotics may help treat.

By Mo Perry

Gut Health Supplements

3 Supplements That Support Weight Loss

Don't get confused with which supplements to take for weight loss — Life Time Training explains why multivitamins, fish oil, and protein are top choices.

By Paul Kriegler, RD, CPT

Supplements

Person shopping for probiotic in pharmacy

How Do I Find the Right Probiotic Supplement for Me?

Not all probiotics — or gut microbiomes — are created equal. Here's how to find the right probiotic for you.

By Mo Perry

Gut Health Supplements

Can’t I Just Get the Probiotics I Need From Food?

Even if you eat a high-quality diet, you might want to supplement with a probiotic. Here's why.

By Mo Perry

Nutrition Tips Supplements

Two probiotic supplements with green background

How Do I Identify a Quality Probiotic Supplement?

The FDA doesn't regulate supplements, but here are some tips to suss out a quality probiotic.

By Mo Perry

Gut Health Supplements

Everything You Need to Know About Probiotics

Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.

By Mo Perry

Gut Health Supplements

Mix of various vitamins on white background.

High-Quality Multivitamins: Why You Need Them and How to Shop for Good Ones

Wondering why you need a high-quality multivitamin? Or how to identify quality ones from the rest? Learn about the power of this supplement.

By The LTH Nutrition Team

Supplements Vitamins/Minerals

4 Supplements for Anxiety Relief

In addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.

By Catherine Guthrie

Depression & Anxiety Mental Health

Woman with sunglasses outside in the sun.

Vitamin D: Deficiency Symptoms and Benefits of Supplementation

Many of us have less than optimal vitamin D levels — yet this critical pro-hormone can have a profound impact on our health.

By The LTH Nutrition Team

Supplements Vitamins/Minerals

Multiple bottles of pills spilling pills out.

The Foundational Five: The 5 Supplements for Every Body

These are the five supplements recommended by Life Time dietitians to support optimal health.

By The LTH Nutrition Team

Supplements

Digestive Enzymes: What Are They? Why Do You Use Them?

Gastrointestinal symptoms may be the sign of a digestive issue. Learn how supplementing with digestive enzymes can contribute to a healthier digestive system.

By The LTH Nutrition Team

Gut Health Supplements

A man drinking aminos mixed into water following a workout while sitting on the floor.

What Makes an Amino Acid Essential?

If you can't get enough protein in your diet through food alone, you may want to consider supplementing with an amino acid.

By The LTH Nutrition Team

Recovery Supplements

Collagen Peptides: Health Benefits for Your Knees, Cheeks, Lips, and Hips

Wondering if this popular supplement is worth the hype? Discover the potential health benefits of collagen.

By The LTH Nutrition Team

Arthritis & Joint Health Supplements

Magnesium: Health Benefits and Best Ways to Supplement

Your body uses magnesium to help produce energy, regulate inflammation, and more — and many of us are deficient. Learn how to get enough of this crucial micronutrient.

By The LTH Nutrition Team

Supplements Vitamins/Minerals

Smoothie ingredients falling into blender

How to Build Your Own Shake

Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.

By Molly Kopischke

Cooking & Food Supplements