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September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Supplements

Hand holding supplement pill

Do GABA Supplements Help With Anxiety?

Many people believe GABA may help with anxiety, but the data is limited.
By Jon Spayde
Depression & AnxietyMental Health
collagen supplements

Should You Supplement With Collagen?

If you opt to supplement with collagen, here are some tips to follow — as well as a primer on decoding labels.
By Laine Bergeson, FMCHC
Supplements
Probiotic capsule spilled from a bottle

Is It Possible to Take Too Many Probiotics?

If you suffer from SIBO — small intestinal bacterial overgrowth — you might want to be careful about which probiotic supplements you choose.
By Jon Spayde
Gut HealthSupplements
woman rubbing cheek

How to Get More Collagen

Learn how to use food and supplements to boost your body’s collagen production.
By Laine Bergeson, FMCHC
Nutrition TipsSupplements
a leaf with a variety of vitamins

9 Supplements for Healthy Skin

These key supplements can help tackle a variety of skin conditions.
By Chrystle Fiedler
Personal Care/BeautySkin, Hair, & Nails
white supplements

How to Supplement With Calcium

Here are four tips to make sure you're getting the most out of your calcium supplements.
By Chrystle Fiedler
SupplementsVitamins/Minerals
Scoop of white collagen powder

Are There Any Collagen Supplements for Vegetarians?

L-glutamine is a great choice for meat-eaters and vegetarians alike.
By Jon Spayde
Gut HealthNutrition Tips
jarred probiotic foods

10 Things You Should Know About Probiotics

Here’s a simple primer on how to buy, store, and consume probiotics.
By Catherine Guthrie
Gut HealthImmunity
prebiotic foods

Why Prebiotics Are as Important as Probiotics

Good gut health requires more than consuming enough probiotics.
By Rachel Meltzer Warren, MS, RDN
Gut HealthSupplements
vitamins in test tubes

5 Tips to Supplement With Vitamin D

If you can't sufficiently raise your vitamin D levels with whole foods or sunshine, here are ways to supplement wisely.
By Laine Bergeson, FMCHC
SupplementsVitamins/Minerals
Vitamin D

Vitamin D: What You Need to Know

The sunshine vitamin supports hundreds of processes in your body. Learn why you may need more of it than you think.
By Laine Bergeson, FMCHC
SupplementsVitamins/Minerals
cup of anxiety supportive tea with dried herbs and mushrooms

4 Natural Remedies for Anxiety That May Help You Feel Calmer

Discover four natural remedies for anxiety, including lavender, ashwagandha, reishi, and motherwort, that may help promote calm and better sleep.
By Catherine Guthrie
Depression & AnxietyFunctional/Integrative Medicine
Supplement Savvy

How to Choose an Omega-3 Supplement

Looking to increase your omega-3 levels? Here are six tips to finding the right supplement.
By Julie Kendrick
Brain HealthSupplements
baby-food-yogurt

Probiotic Protection for Babies

A new study finds that feeding newborns beneficial bacteria reduces their risk of death from a common infection.
By Heidi Wachter
Gut HealthSupplements
a variety of foods high in omegas balanced on a scale

The Omega Balance

A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
By Julie Kendrick
Brain HealthNutrition Tips
collagen

Expert Answers: What Are the Benefits of Collagen

Collagen — and its gelative derivatives — is used to support hair, skin, muscle, and blood-cell regeneration.
By Maggie Fazeli Fard
Fitness TipsNutrition Tips
Woman standing on beach in the sun

How Much Vitamin D Should You Take?

Here are five expert tips to help you calibrate your vitamin D intake.
By Jack Challem
Functional/Integrative MedicineGeneral Health
Canadian Postpartum Supplements

Nutritional Supplements May Decrease Postpartum Blues

A trio of supplements supports brain changes in women during postpartum.
By Casie Leigh Lukes
Depression & AnxietyHormones
bcaas

Expert Answers: How BCAAs Boost Health

Curious about BCAAs? Our expert explains what they're good for — and how to right-size your intake.
By Lauren Bedosky
Fitness TipsNutrition Tips
Probiotic shopping smarts

Probiotic Shopping Smarts

Three ways to avoid sugar-laden probiotic foods.
By Laura Lineburg
Food CultureSupplements
Postexercise Meal

Expert Answers: What Should I Eat Before and After Exercising?

Our expert offers options for better pre- and postworkout meals for your running, biking, HIIT, and strength training workouts.
By Lauren Bedosky
Fitness TipsMeal Planning & Prep
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