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Just like skin, your hair’s appearance is a reflection of your inner health. Learn what to eat (and supplement) for healthy locks.
Integrative nutritionist Kathie Swift, RDN, MS, recommends the following supplements when fighting off a cold.
Dosage ranges widely from person to person. Here are some tips to determine your ideal CBD dose.
Many people believe GABA may help with anxiety, but the data is limited.
If you opt to supplement with collagen, here are some tips to follow — as well as a primer on decoding labels.
If you suffer from SIBO — small intestinal bacterial overgrowth — you might want to be careful about which probiotic supplements you choose.
Learn how to use food and supplements to boost your body’s collagen production.
These key supplements can help tackle a variety of skin conditions.
Here are four tips to make sure you’re getting the most out of your calcium supplements.
L-glutamine is a great choice for meat-eaters and vegetarians alike.
Here’s a simple primer on how to buy, store, and consume probiotics.
Good gut health requires more than consuming enough probiotics.
If you can’t sufficiently raise your vitamin D levels with whole foods or sunshine, here are ways to supplement wisely.
The sunshine vitamin supports hundreds of processes in your body. Learn why you may need more of it than you think.
Looking to increase your omega-3 levels? Here are six tips to finding the right supplement.
A new study finds that feeding newborns beneficial bacteria reduces their risk of death from a common infection.
A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
Collagen — and its gelative derivatives — is used to support hair, skin, muscle, and blood-cell regeneration.
Here are five expert tips to help you calibrate your vitamin D intake.
A trio of supplements supports brain changes in women during postpartum.
Curious about BCAAs? Our expert explains what they’re good for — and how to right-size your intake.