Supplements
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The Healthy-Hair Nutrition Guide
Just like skin, your hair’s appearance is a reflection of your inner health. Learn what to eat (and supplement) for healthy locks.
The Best Supplements for Colds
Integrative nutritionist Kathie Swift, RDN, MS, recommends the following supplements when fighting off a cold.
How Much CBD Oil Should I Take?
Dosage ranges widely from person to person. Here are some tips to determine your ideal CBD dose.
Do GABA Supplements Help With Anxiety?
Many people believe GABA may help with anxiety, but the data is limited.
Should You Supplement With Collagen?
If you opt to supplement with collagen, here are some tips to follow — as well as a primer on decoding labels.
Is It Possible to Take Too Many Probiotics?
If you suffer from SIBO — small intestinal bacterial overgrowth — you might want to be careful about which probiotic supplements you choose.
How to Get More Collagen
Learn how to use food and supplements to boost your body’s collagen production.
9 Supplements for Healthy Skin
These key supplements can help tackle a variety of skin conditions.
How to Supplement With Calcium
Here are four tips to make sure you’re getting the most out of your calcium supplements.
Are There Any Collagen Supplements for Vegetarians?
L-glutamine is a great choice for meat-eaters and vegetarians alike.
10 Things You Should Know About Probiotics
Here’s a simple primer on how to buy, store, and consume probiotics.
Why Prebiotics Are as Important as Probiotics
Good gut health requires more than consuming enough probiotics.
5 Tips to Supplement With Vitamin D
If you can’t sufficiently raise your vitamin D levels with whole foods or sunshine, here are ways to supplement wisely.
Vitamin D: What You Need to Know
The sunshine vitamin supports hundreds of processes in your body. Learn why you may need more of it than you think.
How to Choose an Omega-3 Supplement
Looking to increase your omega-3 levels? Here are six tips to finding the right supplement.
Probiotic Protection for Babies
A new study finds that feeding newborns beneficial bacteria reduces their risk of death from a common infection.
The Omega Balance
A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
Expert Answers: What Are the Benefits of Collagen
Collagen — and its gelative derivatives — is used to support hair, skin, muscle, and blood-cell regeneration.
How Much Vitamin D Should You Take?
Here are five expert tips to help you calibrate your vitamin D intake.
Nutritional Supplements May Decrease Postpartum Blues
A trio of supplements supports brain changes in women during postpartum.
Expert Answers: How BCAAs Boost Health
Curious about BCAAs? Our expert explains what they’re good for — and how to right-size your intake.