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November/December 2026
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Supplements

herbs and supplements to help insomnia

Which Supplements and Herbs Can Help Me With Insomnia?

Discover natural remedies to manage sleeplessness without relying on over-the-counter drugs.
By Alexandra Smith, MA, LPCC
Mental HealthSupplements
magnesium

How Does Magnesium Support Mental Health?

From supporting adrenals to supporting sleep, magnesium plays a vital role in supporting mental health as well. To learn more, read on.
By Alexandra Smith, MA, LPCC
Mental HealthSupplements
herbs and supplements to help with brain fog

Which Supplements and Herbs Can Help Me Combat Brain Fog?

For persistent brain fog, these three herbs may help.
By Alexandra Smith, MA, LPCC
Mental HealthSupplements
person jumping over a gap

What Supplements Can Help Increase My Energy?

Top picks from a Life Time dietitian and trainer.
By Samantha McKinney, RD, CPT
SupplementsVitamins/Minerals
apples, onions, peppers and other foods high in quercetine

Can Quercetin Relieve Your Seasonal Allergies?

Learn how this common nutrient can provide relief.
By Jill Patton, NBC-HWC
AllergiesInflammation
Paul professional photo smiling

Talks — S6, EP14 / What to Know About Nutritional Supplementation

There’s a lot of confusion around supplements, leaving many wondering, “What supplements should I take?” or “Do I even need to take any at all?” Paul Kriegler, RD, CPT, shares the top supplements he recommends for most everyone, why supplementing is perhaps more important now than ever, and the importance of quality and how to identify the best options.

With Paul Kriegler, RD, CPT
Functional/Integrative MedicineNutrition Tips
Brown supplement powder spread out spilled on a surface.

What Supplements Can Support My Body-Composition Goals?

Recommendations from a Life Time dietitian and trainer.
By Samantha McKinney, RD, CPT
Nutrition TipsSupplements
A close up image of a woman's face with a shadow.

3 Life Time Coaches Give Their Top Tips for Healthy Transformation

Consider these simple tips from our experts to help you make progress toward your healthy goals.
By Lindsey Frey Palmquist
Fitness TipsHealthy Habits/Goal Setting
Samantha McKinney

Talks — S6, EP4 / Why 1-2-12?

1-2-12 is Life Time’s dietitian-developed nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.

With Samantha McKinney, RD, CPT
Cooking & FoodMeal Planning & Prep
Four glasses of different types of protein shakes.

Shake School With Coach Anika

Anika Christ, RD, CPT, walks through how to make a healthy and tasty protein shake.
By Anika Christ, RD, CPT
Cooking & FoodMeal Planning & Prep
a woman looks at the label on a bottle of supplements

What Supplements Can I Take to Support Long-COVID?

Just like everyone has unique nutritional needs, everyone will have unique supplemental needs. But, it helps to focus on immune function, mitochondria, and gut health.
By Mo Perry
Covid-19Supplements
protein shake on counter

3 Ways to Use Our Sea Salt Caramel Protein Powder

Shakes and protein balls that offer satiation with an indulgent taste.
By Samantha McKinney, RD, CPT
Cooking & FoodSupplements
a person peels a banana for their yogurt

Can Probiotics Help You Sleep Better?

Yes — because the gut is involved in nearly every aspect of our health.
By Mo Perry
Functional/Integrative MedicineGut Health
a variety of magnesium rich foods

How Magnesium Helps You Sleep

Magnesium is known for its ability to help you relax. It helps reduce cortisol (which can spike at night) and it may also regulate other sleep-supporting hormones.
By Mo Perry
Functional/Integrative MedicineSleep
a bowl with yogurt topped with fig

How Calcium Supports Sleep

Calcium isn't just needed for strong bones. Low amounts can lead to insomnia and poor sleep, too. Discover how to maximize this mineral to get the z's you need.
By Mo Perry
Functional/Integrative MedicineSleep
tart cherry juice

Should I Use Melatonin to Help Me Fall Asleep?

Here are the pros and cons of supplementing with melatonin, including whole-food sources of the hormone.
By Mo Perry
Functional/Integrative MedicineHormones
a salad with salmon

How Vitamin D Supports Sleep

This vitamin is critical to creating melatonin. Are you getting enough?
By Mo Perry
Functional/Integrative MedicineNutrition Tips
a sleep mask surrounded by herbs and natural sleep aids

Which Nutrients and Supplements Can Help Me Sleep?

A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.
By Mo Perry
Functional/Integrative MedicineNutrition Tips
A person's hands holding a glass of LTH Pump Pre-Workout mixed in with water.

Is Pre-Workout Right For You?

This Q&A with a Life Time dietitian may help you decide.
By Laura Waxvik RDN, LDN
Fitness TipsSupplements
Paul Kriegler

Talks — S5, EP9 / Why Omega-3s?

Without sufficient intake of omega-3s, our health can suffer: We might experience more inflammation, our cell signaling may be inhibited, and our cognitive health can take a hit. In this mini episode, Paul Kriegler, RD, explains why omega-3s are so essential and offers advice on how we can support our bodies with optimal amounts of this fatty acid.

With Paul Kriegler, RD, CPT
ImmunityNutrition Tips
Images of uncooked beans and lentils on a spoon.

Expert Picks for Plant-Based Proteins

A Life Time dietitian shares her top choices for plant-based protein food sources — and considerations to keep in mind if you’re using them to hit your daily protein targets.
By Samantha McKinney, RD, CPT
Nutrition TipsSupplements
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