Walking

Discover how to get the most out of your next hiking adventure.

Amid the coronavirus crisis, a step challenge helps our fitness editor regain her footing.

A short daily walk may improve your slumber, according to a recent study.

Up the ante on your next walk with this body-weight interval workout.

Whatever your workday looks like, odds are you could use an occasional break. Here are some tips that can help.

The hiking community is divided on the potential benefits of trekking poles. Our expert weighs in.

When a back injury made her desk job impossible, psychotherapist Susan Scott discovered the best medicine of all: a walk in the woods.

No matter how far you hike, the Appalachian Trail serves as a reminder that any journey begins with a single step.

When it comes to walking, many of us have fallen into bad habits. But, by “relearning” to walk, we can improve our bodies and our minds.

Here are 10 tips to walk well — and with intention.

Across the country people are signing up for “walking boot camps,” aiming to relearn how to walk. Here’s a look inside one of the gentlest approaches.

Mounting evidence suggests that spending time in nature can offer a boost to your mood.

A midday stroll can lift your spirits.

I enjoy walking and hiking for fitness. But am I getting a decent workout? Do I need to be doing something more?

A 2013 study from Spain’s University of Granada shows that girls who walk to school perform better on tests than those who commute by bus or car.

Walking trips are a reminder that travel isn’t just about where you go; it’s how you get there.