Walking

Walking in Nature Can Change Your Brain

New research suggests that getting out into nature can help city dwellers — and others — improve their moods.

By Craig Cox

Brain Health General Health

Expert Answer: The Fitness Value of Walking

I enjoy walking and hiking for fitness. But am I getting a decent workout? Do I need to be doing something more?

By Experience Life Staff

Fitness Tips Low Impact

Walking Trips: Amble On

Walking trips are a reminder that travel isn't just about where you go; it's how you get there.

By Laurel Kallenbach

Nature Walking

Build Power and Strength With These 2 Treadmill Workouts

Build strong legs, burn fat, and have fun with these creative workouts designed for a treadmill.

By Maggie Fazeli Fard

Cardio Walking

a man with a large backpack overlooks the Appalachian Mountains

How to Hike the Appalachian Trail

Feeling like a nice little 2,000-mile walk? Just one foot in front of the other will get you started down one of the most beautiful, varied and challenging trails in the country.

By Berit Thorkelson

Nature Travel

Jog Your Memory, or Walk It

A new study shows that physical exercise increases memory.

By Experience Life Staff

Active Aging Alzheimer’s & Dementia

How to Prepare for a Long-Distance Hiking Trip

Here's how to explore the nation’s most pristine long-distance hiking trails — and discover your inner strength along the way.

By Kelle Walsh

Travel Walking

a woman in the woods with nordic walking poles

What Is Nordic Walking?

Discover one of the world's fastest-growing and easiest-to-learn fitness routines: Nordic walking.

By Sarah Tuff

Low Impact Nature

Walking

Walking in Nature Can Change Your Brain

Expert Answer: The Fitness Value of Walking

Walking Trips: Amble On

Build Power and Strength With These 2 Treadmill Workouts

How to Hike the Appalachian Trail

Jog Your Memory, or Walk It

How to Prepare for a Long-Distance Hiking Trip

What Is Nordic Walking?

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