ARORA
LATEST STORIES
This Month in ARORA: Highlights From Our October Community Event
Watch the fun these ARORA members had together this past month.
Why Indoor Cycling Is for Everybody
A Q&A with the designer of the new ARORA Cycle format on how indoor cycling can be an accessible workout for people of all fitness abilities.
This Month in ARORA: Highlights From Our ARORA Dance Event
See how these Life Time members moved and grooved to put some extra fun into their fitness.
Why ARORA?
Becoming a grandparent, caring for aging parents, getting unfavorable health news, not moving the ways you used to — there are several points in our lives, especially when we get older, when age becomes a front-of-mind topic. To support older adults who want to be healthy and fit as they age, Life Time created the ARORA program. The co-founder, Renée Main, joins us in this mini episode to talk about its genesis and all that it offers to members.
Game On!
Card and dice games have come to Life Time — and an ARORA co-founder shares three reasons getting dealt in is good for your health and well-being.
This Month in ARORA: Highlights From Our Sunshine Yoga Event
Watch how these Life Time members found balance and calm at this ARORA community event.
Life is Good
91-year-old Life Time member Mike V. shares how he’s learned how to enjoy each day.
10 Rules for Aging Well
Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.
Simply Effective: One Woman’s Skincare Evolution
An ARORA co-founder discovers the value of taking a few basic steps to care for her skin.
5 Pilates Moves to Support Strong Bones
Try these Pilates moves designed to strengthen bones and improve function in aging bodies.
Becoming a Pilates Believer
The change the cofounder of Life Time’s ARORA program experienced after adding Pilates to her fitness regimen.
Kicking the Sugar Habit — Together
One Life Time team member and her parents enrolled in the Life Time Sugar Fix program together to eliminate the ingredient from their diets. This was their experience.
Active, Healthy, Social: 5 Benefits of ARORA
A few Life Time members share what they love about the latest programming for active, older adults and how they participate in this growing community.
Finding My Groove Again
How a resurfaced workout playlist sparked this Life Time team member to find fitness — and joy in it — once again.
This Month in ARORA: Highlights From Our June Aqua Event
See the fitness and fun that happened at this ARORA event.
Rethinking Nutrition . . . for Real
After years of quick-fix dieting, the cofounder of the ARORA program finally progressed toward her health goals when she made healthy eating a lifestyle.
Celebrating All the Dads Out There
And one in particular for the cofounder of Life Time’s ARORA program.
8 Ideas for Intergenerational Fun at Life Time
Discover some entertaining, healthy ways that grandparents can spend quality time with their grandkids at our athletic country clubs.
More Than a Water Workout
How one team member’s mom has found her community, her class, her place at Life Time.
A Look at ARORA Social Events: See the Highlights
Watch how these Life Time members enjoyed taking part in ARORA community events.
An ARORA Transformation
How a career shift to leading Life Time’s active aging initiative transformed one Life Time executive’s own health and well-being.