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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Women’s Health

photo of sam McKinney and woman with hands on heart

Talks — S7, EP5 / The Stages of Menopause + How to Support Your Body

Menopause is a normal physiological process that affects every woman at some point in their life, yet it’s only as of late that it’s being discussed more openly. Samantha McKinney, RD, CPT, discusses what happens to our bodies during menopause and its various stages, the symptoms one can expect and why they occur, and the lifestyle habits and behaviors we can implement to support our bodies during this transitional time.

With Samantha McKinney, RD, CPT
Healthy AgingHormones
a woman stretches as she prepares to do yoga

Can I Plan Around the Phases of My Menstrual Cycle to Boost Athletic Performance?

Learn how to use cycle syncing to get the most from your fitness routine.
By Maggie Fazeli Fard
Fitness TipsWellness
a woman having a hot flash

What Are the Most Common Signs of Menopause?

We explore the six most common symptoms of menopause and offer expert strategies to minimize their impacts.
By Courtney Helgoe
Healthy AgingWellness
a woman relaxes in a chair

What Can I Do to Make Perimenopause and Menopause Easier?

It comes down to the basics: regular exercise, good sleep routines, and gut-supporting nutrition.
By Courtney Helgoe
Healthy AgingWellness
flowers arranged to look like a uterus and ovaries

What Is Menopause?

It's a natural part of a woman's life, not a disease, says our expert. Here's what to know.
By Courtney Helgoe
Healthy AgingWellness
a woman walks in the woods

What Is Perimenopause?

Many of the worst symptoms we associate with menopause actually occur during perimenopause.
By Courtney Helgoe
Healthy AgingWellness
an illustration of a woman with a sands of time capsule in her torso and arms growing into tree branches

Making Peace With Menopause

This stage of life is often shrouded in mystery. But it doesn’t have to be.
By Courtney Helgoe
Healthy AgingHormones
A compilation of an image of Sarah Ramey and the cover of her book.

It’s Not All in Your Head: A Q&A With Author Sarah Ramey

A candid conversation about chronic illness based on one woman’s personal experience of seeking a diagnosis and treatment.
By Julie Dulude
Functional/Integrative MedicineInclusive Wellness
Author Oludara Adeeyo and the cover of her new book

Why Black Women Need Self-Care

Radical self-care practices are critical for healing ourselves and our communities, especially when it comes to Black women. Psychotherapist and social worker Oludara Adeeyo, the author of the new book Self-Care for Black Women, explains why — and offers a grounding exercise you can try today.
By Oludara Adeeyo
Inclusive WellnessPersonal Care/Beauty
A picture of Sara Gottfried's new book next to avocados

Why Do Some Women Gain Weight on the Keto Diet?

In her new book, Women, Food, and Hormones, Sara Gottfried, MD, discusses the keto paradox and why a traditional keto diet tends to work better in men than in women.
By Sara Gottfried, MD
Functional/Integrative MedicineHormones
illustration of person sitting in a wreath that starts as a dead withered root and opens into a colorful flower

Complete the Stress Cycle

Human Giver Syndrome makes women uniquely vulnerable to stress-related illnesses and burnout. Renowned health educator Emily Nagoski, PhD, offers strategies we can all use to relieve the tension.
By Emily Nagoski, PhD
Attitude/MindsetPersonal Development
Pregnant woman in workout gear holding her arms over her head

How Do I Pick a Prenatal Vitamin?

Learn about the importance of this supplement before, during, and after pregnancy, as well as how to select a quality one that delivers optimal supportive nutrients.
By Callie Fredrickson
SupplementsVitamins/Minerals
A woman holds red wooden heart next to her pelvis.

What Is a Healthy Menstrual Cycle?

The menstrual cycle holds many clues to a woman’s overall health. Here’s how to identify what’s normal for you — and when to seek help.
By Aviva Romm, MD
Functional/Integrative MedicineHealthy Aging
wood carving of a person with a child like hole

The Emotional Impact of Miscarriage

Coping with the loss of a pregnancy can take a toll on both a person and a relationship. Here's why — and what to do about it.
By Alexandra Smith, MA, LPCC
Dating/MarriageMental Health
A content looking gray-haired woman looking out the window.

5 Myths About Menopause

Debunking common misconceptions about this inevitable phase.
By Samantha McKinney, RD, CPT
HormonesWellness
Seven women of various ages and ethnicities gathered in a work environment.

How to Be an Ally to Women in the Workplace

March is Women’s History Month. Discover ways you can support your colleagues and celebrate their success, plus seven ideas to be your own best advocate at work.
By Courtney Lewis Opdahl
CoworkersHealthy Communication
strengthen pelvic floor

How to Strengthen Your Pelvic-Floor Muscles

Strengthen your pelvic-floor muscles with these two simple exercises.
By Wendy Watkins
Active AgingFitness Tips
Mother and her baby at home exercising

Bye-Bye, Baby Weight

Celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here's what to expect, what to do, and how to cope.
By Experience Life Staff
Fitness TipsPregnancy & Postnatal
A woman sleeps in a bedroom.

14 Reasons Why Sex Might Be Painful for Women

There are many reasons why women chronically experience pain during intercourse. Here are some of the top causes — and what to do about them.
By Laine Bergeson, FMCHC
Dating/MarriageHormones
An illustration of a scale balancing a male gender symbol and a female gender symbol.

Balancing Your Sex Hormones

This group of hormones can impact everything from fertility and libido to weight management and mood. Learn the role they play and how to tell if they’re off, plus seven strategies to help keep them balanced.
By Samantha McKinney, RD, CPT
HormonesMen's Health
An illustration of an avocado.

I’m a Registered Dietitian and I’m Pregnant — Here’s What I Eat

Using food to nourish your body is always important, but perhaps even more so during pregnancy. Here’s a look at how I’m fueling my body for the health of myself and my baby.
By Samantha McKinney, RD, CPT
Pregnancy & PostnatalWomen's Health
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