Women’s Health
LATEST STORIES
A Women’s Guide: 5 Practical Ways to Balance Hormones
An imbalance in hormones can be to blame for weight gain and other unwanted symptoms — and learning to balance them is often people’s secret to success.
Low Testosterone: Causes, Symptoms, and Solutions
Low testosterone is more common than people realize — in both men and women. Here’s what you need to know, so you know what to do.
How to Support Your Vaginal Microbiome
Here are eight ways to balance your vagina’s pH level — and keep infection at bay.
Should Women Try the Keto Diet?
Some women don’t do well with the keto diet, while others do. It might come down to hormones, says one expert.
Do Women Experience More Stress Than Men?
The stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.
The Truth About Postpartum Hormones and Healing: A Q&A With Aviva Romm, MD
An integrative-medicine doc, who is also a midwife, shares the ins and outs of postpartum hormones — plus tips to support yourself.
What to Know About Postpartum Exercise
During the “fourth trimester,” it’s important to respect your body’s recovery time and ease back into a fitness routine.
How to Reverse Female Hair Loss
Here are 11 reasons you might be losing hair — and what you can do about it.
What Your Period Is Trying to Tell You
Here are nine things to know about your monthly cycle.
What No One Tells You About Becoming a Mother: A Q&A With Alexandra Sacks, MD
The reproductive psychiatrist who is popularizing the term “matrescence” shares how we can have a more honest conversation about the emotional challenges of motherhood.
How to Exercise When You’re Pregnant
These guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.
How Your Hormones Affect Weight Loss
In his new book, The Setpoint Diet, New York Times best-selling author Jonathan Bailor talks about how to balance your hormones and lose weight naturally.
Why One Woman Rejected Breast Reconstruction After a Double Mastectomy
In her new memoir, FLAT: Reclaiming My Body from Breast Cancer, Catherine Guthrie talks about why “going flat” was the only way for her to feel whole.
Easing PCOS Naturally
Here are six tips to balancing your hormones and treating polycystic ovary syndrome.
How to Balance Your Hormones
A guide to understanding the chemical messengers that determine our well-being.
All About Menopause: Q&A With Marcelle Pick, OB/GYN NP
An integrative-health practitioner discusses the symptoms of menopause, and how women can make this time in their lives positive and meaningful.
How to Exercise Before, During, and After Pregnancy
Brooke Cates, founder of the Bloom Method, explains why innovative core exercises can help expecting and postnatal women.
What Is Cyclical Self-Care and Why Is It Important?
Menstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.
3 Exercises to Keep Your Core Strong During Pregnancy
While pregnancy isn’t the time to focus on training your abs, you can still take steps to maintain your fitness and keep your midsection strong which can alleviate back pain and strengthen your pelvic floor.
5 Causes of Unexplained Infertility
Here are five possible causes of infertility — and lifestyle modifications that can help women address them.
How Strength Training Balances Your Hormones
Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training.