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email-anxiety-digital
By Heidi Wachter
In an always-on-call culture, researchers argue for pulling the plug on business-related connectivity outside of office hours to improve employee productivity and well-being — and France passes the first right-to-disconnect law.
Inspired Leader
By Laura Fogelberg
The author and TED Talk standout shares how we can all find ways to command with compassion.
By Experience Life Staff
Go behind the scenes with journalist Natalie Morales as she shares how she's rising to meet new challenges — in her career and life.
natalie-morales
By Heidi Wachter
Longtime Today show anchor Natalie Morales gets honest about embracing change, finding balance, and rising to new challenges.
Mentorship
By Joelle Klein
7 expert tips for mentees to get the most out of your mentor.
The Value of Mentoring
By Joelle Klein
Serving as a mentor can make a powerful difference in another person’s life. Follow these expert tips for a successful experience.
Deep Breaths
By the Experience Life Team
Want a quick way to transform your reality? Start by breathing in focus, discovery and possibility — then see the world through different eyes.
workouts at work
By Experience Life Staff
Back in a routine this fall doesn’t have to mean back pain. Try these moves to ease the ache of sitting.
flowers on on office ledge
By Courtney Helgoe
Consider these mindful approaches to finding more peace and happiness at the office.
Instincts from the Enneagram illustration
By Heidi Wachter
Increase your self-awareness and improve your relationships by getting to know your personality’s basic instincts.
A man stands at work.
By Experience Life Staff
Sitting may be the new smoking, but a recent study suggests that standing desks present health hazards of their own.
5-Ways-to-Live-Fearlessly
By Brian Johnson
Wise advice from a master life coach to help you overcome angst and reach your full potential.
The-Other-at-Work
By Jon Spayde
It’s easy to feel alone and alienated when you don’t fit in at your workplace. But executive coach Roshini Rajkumar believes that difference can be a strength.
The-Walking-Lunch
By Kaelyn Riley
A midday stroll can lift your spirits.
Talk RX
By Neha Sangwan, MD
Learn how to transform conversations into healing connections.
Office
By Michael Dregni
Discover what you can do to make your work environment a healthier place to be.
Bow and arrow illustration
By Kyra Bobinet, MD, MPH
To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.
Neil Blumenthal
By Heidi Wachter
The cofounder and co-CEO of Warby Parker shares how his eyewear and lifestyle brand is aiming to transform the optical industry and do good in the world.
Lewis Howes
By Heidi Wachter
After an injury ended his promising pro-football career, Lewis Howes changed his life’s direction. Today, his greatest victory lies in teaching others how to win big in their own lives.
Office Talk
By Sharon Salzberg
Workplace communication challenges can undermine our equanimity, sap our satisfaction, and hurt our success. A renowned mindfulness teacher shows us how to build stronger, more successful relationships — with our colleagues and ourselves.
Lost in Translation
By Elizabeth Millard
Introverts and extroverts often struggle to communicate effectively. Here are some strategies that can help them connect.
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