Discover
Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SEARCH
Search
SEARCH
Subscription
Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Work

illustration of imposter syndrome

Do You Suffer From Imposter Syndrome?

How to stop imposter syndrome from sabotaging your success — and your happiness.
By Jon Spayde
Emotional IntelligencePersonal Development
Woman doing a pushup on a desk.

5 Tips for Staying Healthy When You’re Back at Work

Returning to a work setting after sheltering in place? These five do's and don'ts can help you maintain your health as you transition back into a routine.
By Samantha McKinney, RD, CPT
Personal DevelopmentWork
Man working from home on a laptop.

Talks — S1, EP10 / 5 Tips for Better Work-From-Home Productivity

In an effort to social distance and slow the spread of COVID-19, many of us have transitioned to working remotely. James O’Reilly, president of Life Time Work, offers his top five tips for keeping your days and space productive, engaging, and healthy.

With James O’Reilly
Home/LivingPersonal Development
Man working on a laptop.

8 Tips for the Healthy Remote Worker

How to stay productive and healthy while working remotely.
By Emily Ewen
Home/LivingWork
Nurse speaking with elderly patient

The Problem of Caregiver Burnout

People who are professional caregivers may experience vicarious trauma. Here's why.
By Quinton Skinner
Aging ParentsDepression & Anxiety
a friend comforts their friend

What to Say (and Not Say) When Someone You Love Is Burned Out

Here are five tips to remember when talking to a loved one who is burned out.
By Quinton Skinner
Dating/MarriageEmotional Intelligence
Group fitness class in push-up position

9 Ways to Beat Workplace Burnout

Feeling burned out on work can seriously harm your physical and mental health. Here are nine ways to rediscover the joy in your job.
By Quinton Skinner
Depression & AnxietyMental Health
Woman stressed out at desk

How to Overcome Workplace Burnout

The effects of workplace burnout are real and widespread. Here are some signs of burnout — as well as strategies to help you recover and re-engage.
By Quinton Skinner
Depression & AnxietyMental Health
Busy family in kitchen

How to Set Boundaries Between Work and Home

In an increasingly digital work culture, holding space for loved ones can be challenging. These expert tips can help you invest in the connections that matter most.
By Jessie Sholl
Mental HealthWork
glass of water with books

THE LIVING EXPERIMENT: Pause

Respecting your body’s natural energy cycles is the key to clarity, creativity, and focus.
By Pilar Gerasimo and Dallas Hartwig
Attitude/MindsetWork
a woman walks during her lunch hour

4 Tips to Make the Most of Your Midday Walk

Whatever your workday looks like, odds are you could use an occasional break. Here are some tips that can help.
By Kaelyn Riley
Fitness TipsTime Management
stress-of-working-mom

Do Women Experience More Stress Than Men?

The stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.
By Michael Dregni
StressWomen's Health
man wearing khakis walking bike in cross walk

How Do I Freshen Up After a Bike Commute to Work?

Even if you don't have a shower at your workplace, you can still ride your bike to work. Here are some tips on cleaning up.
By Jon Spayde
CyclingFitness Tips
map and post it notes

How to Take a Sabbatical

Thinking of taking some time off? Here are six tips to actually make it happen.
By Karen Olson
Personal DevelopmentTravel
man working at home

Self-Care for the Self-Employed

These four self-care tips can help you stay sane and healthy when you're self-employed.
By Quinton Skinner
Work
A woman demonstrates how to do workday workouts near her desk.

Simple Ways to Move More During the Workday

Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.
By Alisa Bowman
Fitness TipsWork
Smiling co-workers, one eating a salad, are shown.

4 Ways to Create a Healthier Workplace

Flexible schedules and coworking spaces are just two ways to create a healthy workspace.
By Michael Dregni
Work
Maggie

How to Make Time for Fitness

Our fitness editor describes how she learned to carve out time for exercise in her hectic schedule.
By Maggie Fazeli Fard
Fitness TipsWork
business scene

7 Self-Care Strategies at Work

Here are self-care strategies for coping with the always-on workplace.
By Quinton Skinner
Mental HealthWork
woman on sabbatical

Sabbatical Stories

Sabbaticals aren’t just for college professors anymore. Many workers are taking time off to pursue a creative project, build a skill, or simply expand their horizons.
By Karen Olson
Healthy Habits/Goal SettingStress
Variety of protein ball and mixed nuts

Healthy Snacks for Work and School

Step away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.
By Robin Asbell
Cooking & FoodWork
Load More
Back To Top