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How to Set Boundaries Between Work and Home
In an increasingly digital work culture, holding space for loved ones can be challenging. These expert tips can help you invest in the connections that matter most.
THE LIVING EXPERIMENT: Pause
Respecting your body’s natural energy cycles is the key to clarity, creativity, and focus.
4 Tips to Make the Most of Your Midday Walk
Whatever your workday looks like, odds are you could use an occasional break. Here are some tips that can help.
Do Women Experience More Stress Than Men?
The stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.
How Do I Freshen Up After a Bike Commute to Work?
Even if you don’t have a shower at your workplace, you can still ride your bike to work. Here are some tips on cleaning up.
How to Take a Sabbatical
Thinking of taking some time off? Here are six tips to actually make it happen.
Self-Care for the Self-Employed
These four self-care tips can help you stay sane and healthy when you’re self-employed.
A Work in Progress
Instilling healthy habits in the workplace takes effort — even when your business is healthy living.
Workday Workouts
Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.
4 Trends for Healthier Workplaces
Flexible schedules and coworking spaces are just two ways to create a healthy workspace.
How to Make Time for Fitness
Our fitness editor describes how she learned to carve out time for exercise in her hectic schedule.
7 Self-Care Strategies at Work
Here are self-care strategies for coping with the always-on workplace.
The Path to Here
Each of us finds our own way to the present moment. This is my journey.
Compassionate Communication
When we pay attention to the words we use and the way we use them, we improve the odds of strengthening and deepening our most meaningful relationships.
Sabbatical Stories
Sabbaticals aren’t just for college professors anymore. Many workers are taking time off to pursue a creative project, build a skill, or simply expand their horizons.
Healthy Snacks for the Workday and School Lunch
Step away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.
How to Gracefully End a Conversation
Here are four tips to extricate yourself from a conversation.
Tips for Reinventing Retirement and Exploring Your Passions
You work and work, and then what? Best case: You step into a reality designed around your passions and priorities. Here are some tips for making it happen—when and how you choose.
How to Reclaim Your Weekends
Setting aside time for restoration isn’t just good for your health — it just might help you be more productive and creative, too.
How to Declutter Your Calendar
If your busy schedule is making you crazy, it may be time to reevaluate your priorities.