Skip to content
Join Life Time


a woman smiles and waves goodbye

How to Gracefully End a Conversation

By Laine Bergeson Becco and Courtney Helgoe

Here are four tips to extricate yourself from a conversation.

a push pin in a calendar

How to Declutter Your Calendar

By Karen Olson

If your busy schedule is spreading you too thin, it may be time to reevaluate your priorities.

a person in a yellow sweater holds a cell phone

How to Say No With Integrity

By Cat Thompson

Saying no can be tough, but it’s essential to establishing high-integrity relationships and a reputation for trustworthiness.

stresses while commuting

How to Make the Most of a Long Commute

By Jon Spayde

Our health and happiness can suffer when getting to work takes a big chunk of time and energy. These tips can help you relax and enjoy the trip.

Back To Top