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Deep Breaths
By the Experience Life Team
Want a quick way to transform your reality? Start by breathing in focus, discovery and possibility — then see the world through different eyes.
workouts at work
By Experience Life Staff
Back in a routine this fall doesn’t have to mean back pain. Try these moves to ease the ache of sitting.
flowers on on office ledge
By Courtney Helgoe
Consider these mindful approaches to finding more peace and happiness at the office.
Instincts from the Enneagram illustration
By Heidi Wachter
Increase your self-awareness and improve your relationships by getting to know your personality’s basic instincts.
A man stands at work.
By Experience Life Staff
Sitting may be the new smoking, but a recent study suggests that standing desks present health hazards of their own.
By Brian Johnson
Wise advice from a master life coach to help you overcome angst and reach your full potential.
By Jon Spayde
It’s easy to feel alone and alienated when you don’t fit in at your workplace. But executive coach Roshini Rajkumar believes that difference can be a strength.
By Kaelyn Riley
A midday stroll can lift your spirits.
By Michael Dregni
Discover what you can do to make your work environment a healthier place to be.
Bow and arrow illustration
By Kyra Bobinet, MD, MPH
To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.
Neil Blumenthal
By Heidi Wachter
The cofounder and co-CEO of Warby Parker shares how his eyewear and lifestyle brand is aiming to transform the optical industry and do good in the world.
Lewis Howes
By Heidi Wachter
After an injury ended his promising pro-football career, Lewis Howes changed his life’s direction. Today, his greatest victory lies in teaching others how to win big in their own lives.
Office Talk
By Sharon Salzberg
Workplace communication challenges can undermine our equanimity, sap our satisfaction, and hurt our success. A renowned mindfulness teacher shows us how to build stronger, more successful relationships — with our colleagues and ourselves.
Lost in Translation
By Elizabeth Millard
Introverts and extroverts often struggle to communicate effectively. Here are some strategies that can help them connect.
By Experience Life Staff
Grab your headphones — and possibly spark your creativity — to plug into the latest app that allows you to customize your office-space ambiance.
By Tripp Lanier
Ten ways to overcome short-term limitations in the service of long-term satisfaction.
An illustration of two brains
By Heidi Wachter
A new study is the first to link the cerebellum to the creative process.
By Eric Maisel
Resistance and doubt are just part of the creative experience. Here are 10 tips to help you get past them.
By Experience Life Staff
Clarify your direction for this year (and beyond) with this inspiring art project.
By Steve Chandler
Want to move beyond your life’s current limits? Shift your motive from self-presentation to service.
By Experience Life Staff
Follow along as our fitness editor, Maggie Fazeli Fard, shows you how to undo the damage of too much sitting with these eight exercises.
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