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Office
By Michael Dregni
Discover what you can do to make your work environment a healthier place to be.
Bow and arrow illustration
By Kyra Bobinet, MD, MPH
To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.
Neil Blumenthal
By Heidi Wachter
The cofounder and co-CEO of Warby Parker shares how his eyewear and lifestyle brand is aiming to transform the optical industry and do good in the world.
Lewis Howes
By Heidi Wachter
After an injury ended his promising pro-football career, Lewis Howes changed his life’s direction. Today, his greatest victory lies in teaching others how to win big in their own lives.
Office Talk
By Sharon Salzberg
Workplace communication challenges can undermine our equanimity, sap our satisfaction, and hurt our success. A renowned mindfulness teacher shows us how to build stronger, more successful relationships — with our colleagues and ourselves.
Lost in Translation
By Elizabeth Millard
Introverts and extroverts often struggle to communicate effectively. Here are some strategies that can help them connect.
By Experience Life Staff
Grab your headphones — and possibly spark your creativity — to plug into the latest app that allows you to customize your office-space ambiance.
How-to-Stop-Playing-Small
By Tripp Lanier
Ten ways to overcome short-term limitations in the service of long-term satisfaction.
An illustration of two brains
By Heidi Wachter
A new study is the first to link the cerebellum to the creative process.
Create-Fearlessly
By Eric Maisel
Resistance and doubt are just part of the creative experience. Here are 10 tips to help you get past them.
vision-board
By Experience Life Staff
Clarify your direction for this year (and beyond) with this inspiring art project.
Reinvent-Yourself
By Steve Chandler
Want to move beyond your life’s current limits? Shift your motive from self-presentation to service.
By Experience Life Staff
Follow along as our fitness editor, Maggie Fazeli Fard, shows you how to undo the damage of too much sitting with these eight exercises.
An illustration of a person trying to balance a piechart
By the Experience Life Team
How to stop overcommitting your time — and start doing what matters most.
Pedaling-Positivity
By Experience Life Staff
Commuters who bike to work are the happiest — and have the highest sense of overall well-being — compared with those who drive cars or use public transportation, according to a Portland State University study.
dog and coffee cup
By Jon Spayde
Self-employment can bring some unique sources of stress. Business coach Barbara Winter offers strategies for handling them.
2.0 Conference Notes
By Heidi Wachter
Great tips for creating more mindful workplaces from Google, Medium, Zappos and meditation teacher, Sharon Salzberg.
By Maggie Fazeli Fard
Forget coffee breaks. Here at the Experience Life office, we're trying something a little different: pushup breaks.
illustration person jumping into pool
By Jon Spayde
Starting a new job is both exciting and anxiety producing. Debra Wheatman, founder and president of Careers Done Write, shows you how to settle in with minimal stress.
toxic gossip
By Jon Spayde
Here’s how to discern between friendly chatter and mean-spirited rumor mongering.
By Courtney Lewis Opdahl
As a 5K newbie, I felt really lucky to have my coworkers join me in walking the Commitment Day event on New Year’s Day. It was extremely cold at the Minneapolis location (nearly 30 5K races happened across the country),…
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