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By Michael Dregni
Discover what you can do to make your work environment a healthier place to be.
Bow and arrow illustration
By Kyra Bobinet, MD, MPH
To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.
Neil Blumenthal
By Heidi Wachter
The cofounder and co-CEO of Warby Parker shares how his eyewear and lifestyle brand is aiming to transform the optical industry and do good in the world.
Lewis Howes
By Heidi Wachter
After an injury ended his promising pro-football career, Lewis Howes changed his life’s direction. Today, his greatest victory lies in teaching others how to win big in their own lives.
Office Talk
By Sharon Salzberg
Workplace communication challenges can undermine our equanimity, sap our satisfaction, and hurt our success. A renowned mindfulness teacher shows us how to build stronger, more successful relationships — with our colleagues and ourselves.
Lost in Translation
By Elizabeth Millard
Introverts and extroverts often struggle to communicate effectively. Here are some strategies that can help them connect.
By Experience Life Staff
Grab your headphones — and possibly spark your creativity — to plug into the latest app that allows you to customize your office-space ambiance.
By Tripp Lanier
Ten ways to overcome short-term limitations in the service of long-term satisfaction.
An illustration of two brains
By Heidi Wachter
A new study is the first to link the cerebellum to the creative process.
By Eric Maisel
Resistance and doubt are just part of the creative experience. Here are 10 tips to help you get past them.
By Experience Life Staff
Clarify your direction for this year (and beyond) with this inspiring art project.
By Steve Chandler
Want to move beyond your life’s current limits? Shift your motive from self-presentation to service.
By Experience Life Staff
Follow along as our fitness editor, Maggie Fazeli Fard, shows you how to undo the damage of too much sitting with these eight exercises.
Desk Dweller's Repair Plan
By Andrew Heffernan
Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.
An illustration of a person trying to balance a piechart
By the Experience Life Team
How to stop overcommitting your time — and start doing what matters most.
Peace Through Personality
By Curt Micka
The Enneagram can help us understand why each of us deals with conflict differently — and how we can find common ground.
By Experience Life Staff
Commuters who bike to work are the happiest — and have the highest sense of overall well-being — compared with those who drive cars or use public transportation, according to a Portland State University study.
dog and coffee cup
By Jon Spayde
Self-employment can bring some unique sources of stress. Business coach Barbara Winter offers strategies for handling them.
By Andrew Heffernan
Discover the keys to bringing your A-game to anything you compete in — on and off the field.
2.0 Conference Notes
By Heidi Wachter
Great tips for creating more mindful workplaces from Google, Medium, Zappos and meditation teacher, Sharon Salzberg.
a woman walks outside while talking on the phone
By Cat Thompson
Do you walk your talk? Say what you mean and mean what you say? Or does your language take you down roads you're not willing to follow? Taking a closer look at how your words and deeds connect — or don't — can help you see where you really stand.
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