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Smiling co-workers, one eating a salad, are shown.
By Michael Dregni
Flexible schedules and coworking spaces are just two ways to create a healthy workspace.
By Maggie Fazeli Fard
Our fitness editor describes how she learned to carve out time for exercise in her hectic schedule.
business scene
By Quinton Skinner
Here are self-care strategies for coping with the always-on workplace.
headshot of Jamie Martin
By Jamie Martin
Each of us finds our own way to the present moment. This is my journey.
woman on sabbatical
By Karen Olson
Sabbaticals aren’t just for college professors anymore. Many workers are taking time off to pursue a creative project, build a skill, or simply expand their horizons.
A collection of healthy snacks
By Robin Asbell
Step away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.
a couple hug and laugh as they walk away from their car
By Karen Olson
Setting aside time for restoration isn't just good for your health — it just might help you be more productive and creative, too.
Calendar Cleanup
By Karen Olson
If your busy schedule is making you crazy, it may be time to reevaluate your priorities.
By Cat Thompson
White lies. Gossip. Unkept promises. They all cost you your personal integrity. Here’s how to earn it back.
Cool Under Pressure
By Elizabeth Millard
These simple strategies can help steady your nerves when the heat is on.
Deliberate Rest
By Heidi Wachter
A Silicon Valley tech consultant explains why working less can actually improve your productivity.
stresses while commuting
By Jon Spayde
Our health and happiness can suffer when getting to work takes a big chunk of time and energy. These tips can help you relax and enjoy the trip.
a woman talks to a co-worker
By Joseph Hart
Negotiation skills are not just for high-powered executives; they can help you improve your personal relationships while preserving your values.
man biking with sport jacket on
By Michael Dregni
A new study underscores the health benefits of cycling to work.
An illustrated man watches TV in the woods.
By Jon Spayde
Many of us feel guilty about time away from work — and overwhelmed by the effort it takes to plan, prep, and pay for vacations. These strategies can help.
Cultivating Courage
By Mo Perry
Simple ways to become your bravest self.
Tim Harford
By Heidi Wachter
An unconventional economist embraces a bit of chaos.
Group health
By Sheila Mulrooney Eldred
Discover the surprising power of group medical programs.
By Experience Life Staff
A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
By Heidi Wachter
Can bringing dogs to work improve group dynamics?
By Karen Olson
These expert tips can help you design a meaningful and fulfilling postretirement plan.
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