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Early Adapter: Natalie Morales
Longtime Today show anchor Natalie Morales gets honest about embracing change, finding balance, and rising to new challenges.
Words of Advice for Mentees
7 expert tips for mentees to get the most out of your mentor.
The Value of Mentoring
Serving as a mentor can make a powerful difference in another person’s life. Follow these nine expert tips for a successful experience.
Transform Your Reality With 3 Deep Breaths
Start by breathing in focus, discovery and possibility — then see the world through different eyes.
10 Meditations for the Workplace
Consider these mindful approaches to finding more peace and happiness at the office.
Standing May Be as Bad as Sitting
Sitting may be the new smoking, but a recent study suggests that standing desks present health hazards of their own.
5 Ways to Live More Fearlessly
Wise advice from a master life coach to help you overcome angst and reach your full potential.
When You’re the “Other” at Work
It’s easy to feel alone and alienated when you don’t fit in at your workplace. But executive coach Roshini Rajkumar believes that difference can be a strength.
The Benefits of Walking Over Your Lunch Hour
A midday stroll can lift your spirits.
Improve Your Health and Relationships With the TalkRx Method
Learn how to transform conversations into healing connections.
5 Ways Your Office May Be Harming Your Health
Discover what you can do to make your work environment a healthier place to be.
The Power of Process
To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.
Seeing the Bigger Picture: A Conversation With Neil Blumenthal
The cofounder and co-CEO of Warby Parker shares how his eyewear and lifestyle brand is aiming to transform the optical industry and do good in the world.
A Path to Greatness: Lewis Howes
After an injury ended his promising pro-football career, Lewis Howes changed his life’s direction. Today, his greatest victory lies in teaching others how to win big in their own lives.
How Introverts and Extroverts Can Talk to Each Other
Introverts and extroverts often struggle to communicate effectively. Here are some strategies that can help them connect.
Coffitivity: Bring the Coffee Shop to Your Cubicle
Grab your headphones — and possibly spark your creativity — to plug into the latest app that allows you to customize your office-space ambiance.
How to Stop Playing Small
Ten ways to overcome short-term limitations in the service of long-term satisfaction.
Creativity: It’s Not Just Your Imagination
A new study is the first to link the cerebellum to the creative process.
How to Create Fearlessly
Resistance and doubt are just part of the creative experience. Here are 10 tips to help you get past them.
14 Strategies to Help Break Free from Workaholism
For many Americans, the world of work feels a bit like an endless ride — one that’s spinning too fast and feeling more than a little out of control. But just how and why did we get strapped into this craziness? Understand the machinery of your own workaholic tendencies and you’ll be one step closer to switching gears — and maybe even putting on the brakes.
How to Make a Vision Board
Clarify your direction for this year (and beyond) with this inspiring art project.