Get the latest content and program updates via The Insider from Life Time.
Work
LATEST STORIES
COMING CLEAN: Team EL
As a 5K newbie, I felt really lucky to have my coworkers join me in walking the Commitment Day event…
Workaholics Anonymous
A new assessment can help you determine if you have symptoms of work addiction.
The Office Sled Pull Workout (Video)
Community Engagement Specialist Heidi Wachter gets creative with an indoor strength and speed workout to try when you don't have a lot of room.
3 Important Stretches for Office Workers
Quick exercises to improve mobility and alleviate common desk-dwelling aches and pains.
Behind the Scenes With Jeff Klein (Video)
The CEO for Working for Good shares his thoughts on bringing your whole self to work.
Working for Good: Jeff Klein
When we bring our whole, healthy selves to work, everyone benefits. CEO and author Jeff Klein wants to see that happen more often.
The Benefits of Creating a Healthy Workplace
Employers who offer forward-thinking workplace wellness programs not only have healthier, happier employees, they reap fiscal benefits, too.
How to Cope With a Passive-Aggressive Coworker
Licensed counselor Loriann Oberlin explains how to cut through the veiled anger and toxicity.
How Fitness Success Helps Career Success
Stressed out and strapped for time? Don’t skip that workout. Research indicates that those who break away from their desks reap physical, mental and professional rewards.
Body Talk: What Your Nonverbal Cues Are Communicating
Are your nonverbal cues sending troubling messages to your coworkers? Here's how to get your body language in line.
The 3 Quickest Ways to a Healthier Commute
You’re busy. We get it. With the coming and going daily rush of it all, it can be hard to be conscious of all the healthy choices we could be making. But with the little time you have, we’d all like to make more quick healthy, eco-conscious decisions.
Inside the Enneagram
More than an intriguing symbol, the Enneagram provides new ways of seeing and understanding anyone - including yourself.
Why Your Mindset Matters
A renowned Stanford University professor helps us understand why having the right mindset affects everything we do.
Will I or Won’t I?
Studies show that people are more motivated to achieve their goals when phrased in the form of a question.
Don’t Miss Your Life
Do your days seem like an endless string of obligatory routines? Take some lessons from a work-life-balance expert on how to reclaim more joyful time for you.
When Work Is All There Is
If job-related thoughts dominate most of your waking hours and energy, it may be time to rearrange your priorities and give the other aspects of your life some room to grow.
Order Out of Chaos Makeover 2: The Home Office
Low-cost improvements yield big returns in a cramped home-office space.
6 Steps to Getting Things Done
Six powerful strategies for accomplishing more of what really matters.
Eating 9 to 5
Catered banquets. Big-deal dinners. Gobbled-down anything. The eating scenarios we face at work are rarely ideal. Here’s how to make the best of three tough situations.
Do Less, Accomplish More
Daily practices for a calmer, more productive life — and relief from chronic busyness.