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When it comes to enjoying a healthy, happy life, good intentions will get you just so far. You also need practical skills in a variety of areas — from health and fitness to relationships and finance. Here’s an action plan for assessing and building the skill sets that matter most to you right now.
Most of us know we work too much and rest too little. We long for balance. But with the pressures and pace of modern life always at our back, how do we step off this crazy merry-go-round? Here, we outline the top three barriers to achieving work-life balance — and offer practical wisdom for overcoming them.
Office parties. Vending machines. Desktop candy jars. Power lunches. They can spell nutritional disaster for the average working person. Learn how you can sidestep fattening fare and feel better — starting now.
A full-body stretching and strengthening routine you can do at your desk to help with muscle fatigue and tightness.