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illustration deciding to share an image on phone
By Katherine Reynolds Lewis
Posting about your life on social media is now considered the norm — but there is some information that is best kept offline. Check out these tips on online etiquette.
Illustration of a person standing up at a stand-up desk.
By The Life Time Training Team
You’ve likely heard sitting is the new smoking, but do you know just how problematic it can be? Learn why you may want to embrace standing desks, walking meetings, and other forms of fitting in movement throughout the day.
Who-Me-
By Jon Spayde
How to stop imposter syndrome from sabotaging your success — and your happiness.
Woman doing a pushup on a desk.
By Samantha McKinney, RD, CPT
Returning to a work setting after sheltering in place? These five do's and don'ts can help you maintain your health as you transition back into a routine.
Man working from home on a laptop.

In an effort to social distance and slow the spread of COVID-19, many of us have transitioned to working remotely. James O’Reilly, president of Life Time Work, offers his top five tips for keeping your days and space productive, engaging, and healthy.

Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
We all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.
Man working on a laptop.
By Emily Ewen
How to stay productive and healthy while working remotely.
Nurse speaking with elderly patient
By Quinton Skinner
People who are professional caregivers may experience vicarious trauma. Here's why.
An illustration of a match after it's been lit and blown on, with smoke rising off of it.
By Quinton Skinner
Here are five tips to remember when talking to a loved one who is burned out.
Group fitness class in push-up position
By Quinton Skinner
Feeling burned out on work can seriously harm your physical and mental health. Here are nine ways to rediscover the joy in your job.
Woman in office with hands on head, very stressed
By Quinton Skinner
The effects of workplace burnout are real and widespread. Here are some signs of burnout — as well as strategies to help you recover and reengage.
headshot of Jamie Martin
By Jamie Martin
How the Experience Life team’s real-life experiences influence our coverage of healthy-living topics.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
A five-step process for pursuing your purpose-driven ambitions.
Busy family in kitchen
By Jessie Sholl
In an increasingly digital work culture, holding space for loved ones can be challenging. These expert tips can help you invest in the connections that matter most.
glass of water with books
By Pilar Gerasimo and Dallas Hartwig
Respecting your body’s natural energy cycles is the key to clarity, creativity, and focus.
woman walking in urban setting
By Kaelyn Riley
Whatever your workday looks like, odds are you could use an occasional break. Learn how to make the most of a midday stroll.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
Why taking a global view more often is good for us all.
Mom on couch with basket of laundry and two children
By Michael Dregni
The stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.
man wearing khakis walking bike in cross walk
By Jon Spayde
Even if you don't have a shower at your workplace, you can still ride your bike to work. Here are some tips on cleaning up.
map and post it notes
By Karen Olson
Thinking of taking some time off? Here are six tips to actually make it happen.
man working at home
By Quinton Skinner
These four self-care tips can help you stay sane and healthy when you're self-employed.
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