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Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
A five-step process for pursuing your purpose-driven ambitions.
Busy family in kitchen
By Jessie Sholl
In an increasingly digital work culture, holding space for loved ones can be challenging. These expert tips can help you invest in the connections that matter most.
glass of water with books
By Pilar Gerasimo and Dallas Hartwig
Respecting your body’s natural energy cycles is the key to clarity, creativity, and focus.
woman walking in urban setting
By Kaelyn Riley
Whatever your workday looks like, odds are you could use an occasional break. Learn how to make the most of a midday stroll.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
Why taking a global view more often is good for us all.
Mom on couch with basket of laundry and two children
By Michael Dregni
The stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.
man wearing khakis walking bike in cross walk
By Jon Spayde
Even if you don't have a shower at your workplace, you can still ride your bike to work. Here are some tips on cleaning up.
map and post it notes
By Karen Olson
Thinking of taking some time off? Here are six tips to actually make it happen.
man working at home
By Quinton Skinner
These four self-care tips can help you stay sane and healthy when you're self-employed.
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life
By Bahram Akradi
Instilling healthy habits in the workplace takes effort — even when your business is healthy living.
A woman demonstrates how to do workday workouts near her desk.
By Alisa Bowman
Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.
Smiling co-workers, one eating a salad, are shown.
By Michael Dregni
Flexible schedules and coworking spaces are just two ways to create a healthy workspace.
Maggie
By Maggie Fazeli Fard
Our fitness editor describes how she learned to carve out time for exercise in her hectic schedule.
business scene
By Quinton Skinner
Here are self-care strategies for coping with the always-on workplace.
headshot of Jamie Martin
By Jamie Martin
Each of us finds our own way to the present moment. This is my journey.
woman on sabbatical
By Karen Olson
Sabbaticals aren’t just for college professors anymore. Many workers are taking time off to pursue a creative project, build a skill, or simply expand their horizons.
A collection of healthy snacks
By Robin Asbell
Step away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.
An illustration of a dog outside
By Karen Olson
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
Reclaim-Your-Weekends
By Karen Olson
Setting aside time for restoration isn't just good for your health — it just might help you be more productive and creative, too.
Calendar Cleanup
By Karen Olson
If your busy schedule is making you crazy, it may be time to reevaluate your priorities.
Cool Under Pressure
By Elizabeth Millard
These simple strategies can help steady your nerves when the heat is on.
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