Work

Women at Work: Insights, Wisdom, and Advice

Five Life Time Work leaders share their advice for women who are looking to both thrive in their careers and achieve balance.

By Callie Fredrickson

Attitude/Mindset Coworkers

Two women chatting in a workplace setting.

6 Ways to Network at a Coworking Space

A Life Time Work leader shares his advice for how to make meaningful professional connections in communal office environments.

By Callie Fredrickson

Personal Development Work

a woman sits at her desk with head in her arms, napping

Are You a Workaholic?

The Bergen Work Addiction Scale can help you determine if you have symptoms of work addiction.

By Experience Life Staff

Work

13 Ways to Combat the Winter Blues at Work

Learn why we experience a lull in the winter months and how we can set ourselves up for success.

By Callie Fredrickson

Depression & Anxiety Mental Health

3 Ways to Create Better Boundaries

The following strategies can help create strong, clear boundaries.

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT

Coworkers Dating/Marriage

The Holiday Office Party: 4 Essential Factors for Planning

A Life Time Work expert offers advice on how to throw a successful office party this season.

By Callie Fredrickson

Holidays Work

a couple drives in a convertibles down a dessert highway

How to Set Clear Boundaries

A renowned trauma therapist and coach explains how to manage your energy without getting swamped by other people — or hardening against them.

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT

Coworkers Dating/Marriage

two women sitting at desk smiling together

6 Wellness Tips for Better Work-Life Balance

Ideas for supporting your well-being during the workday — and for taking back control of your non-work hours.

By Emily Ewen

Time Management Work

The Standards We Accept

Achieving our goals is about more than meeting our expectations. It’s also about the behaviors that get us where we’re aiming to go.

By Bahram Akradi

Attitude/Mindset Columns

The One-Minute Brain Break

Just one minute of movement can refresh your mind and body and turn your day around.

By Maggie Fazeli Fard

Fitness Tips Work

a couple eat dinner at an outdoor cafe one looks away while the other is on their phone

4 Common Body Language Mistakes (and How to Avoid Them)

Are your nonverbal cues sending troubling messages to your coworkers? Here's how to get your body language in line.

By Juliet Patterson

Community Coworkers

PUMPING IRONY: Working on Purpose

I’ve discovered plenty of good reasons for postponing retirement and continuing to pursue purposeful work, but a new study suggests I may have overlooked an important one: It could help prevent a stroke.

By Craig Cox

Healthy Aging Pumping Irony

Something’s Different Here

(And it’s not only that we’re featuring a new writer this month.)

By Jill Palmquist

Columns Work

woman working on her computer sitting in chair

6 Ways Life Time Work Is Going Green

From reducing plastic to conserving energy, learn about the sustainability efforts happening at every Life Time Work location.

By Emily Ewen

Sustainability Work

a person packs up their belongings on a desk

How to Know When to Quit

We tend to think giving up is a sign of weakness, but in the right context, quitting can be a strength. Our experts explain how to know when it’s time to throw in the towel.

By Quinton Skinner

Personal Development Work

a sands of time hour glass empties while a person works

10 Ways to Get Better at Time Management

Most of us have about 4,000 weeks to live — a fact we might rather ignore. But psychology journalist Oliver Burkeman believes that embracing this limitation can help us get more satisfaction out of life.

By Oliver Burkeman

Healthy Habits/Goal Setting Personal Development