Get the latest content and program updates via The Insider from Life Time. As a thank you, get 20 percent off your next $100-plus purchase of Life Time supplements.
Latest Stories
A five-step process for pursuing your purpose-driven ambitions.
In an increasingly digital work culture, holding space for loved ones can be challenging. These expert tips can help you invest in the connections that matter most.
Respecting your body’s natural energy cycles is the key to clarity, creativity, and focus.
Whatever your workday looks like, odds are you could use an occasional break. Learn how to make the most of a midday stroll.
Why taking a global view more often is good for us all.
The stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.
Even if you don't have a shower at your workplace, you can still ride your bike to work. Here are some tips on cleaning up.
Thinking of taking some time off? Here are six tips to actually make it happen.
These four self-care tips can help you stay sane and healthy when you're self-employed.
Instilling healthy habits in the workplace takes effort — even when your business is healthy living.
Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.
Flexible schedules and coworking spaces are just two ways to create a healthy workspace.
Our fitness editor describes how she learned to carve out time for exercise in her hectic schedule.
Here are self-care strategies for coping with the always-on workplace.
Each of us finds our own way to the present moment. This is my journey.
Sabbaticals aren’t just for college professors anymore. Many workers are taking time off to pursue a creative project, build a skill, or simply expand their horizons.
Step away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
Setting aside time for restoration isn't just good for your health — it just might help you be more productive and creative, too.
If your busy schedule is making you crazy, it may be time to reevaluate your priorities.
These simple strategies can help steady your nerves when the heat is on.