Get the latest content and program updates via The Insider from Life Time.
Latest Stories
Posting about your life on social media is now considered the norm — but there is some information that is best kept offline. Check out these tips on online etiquette.
You’ve likely heard sitting is the new smoking, but do you know just how problematic it can be? Learn why you may want to embrace standing desks, walking meetings, and other forms of fitting in movement throughout the day.
How to stop imposter syndrome from sabotaging your success — and your happiness.
Returning to a work setting after sheltering in place? These five do's and don'ts can help you maintain your health as you transition back into a routine.
In an effort to social distance and slow the spread of COVID-19, many of us have transitioned to working remotely. James O’Reilly, president of Life Time Work, offers his top five tips for keeping your days and space productive, engaging, and healthy.
We all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.
How to stay productive and healthy while working remotely.
People who are professional caregivers may experience vicarious trauma. Here's why.
Here are five tips to remember when talking to a loved one who is burned out.
Feeling burned out on work can seriously harm your physical and mental health. Here are nine ways to rediscover the joy in your job.
The effects of workplace burnout are real and widespread. Here are some signs of burnout — as well as strategies to help you recover and reengage.
How the Experience Life team’s real-life experiences influence our coverage of healthy-living topics.
A five-step process for pursuing your purpose-driven ambitions.
In an increasingly digital work culture, holding space for loved ones can be challenging. These expert tips can help you invest in the connections that matter most.
Respecting your body’s natural energy cycles is the key to clarity, creativity, and focus.
Whatever your workday looks like, odds are you could use an occasional break. Learn how to make the most of a midday stroll.
Why taking a global view more often is good for us all.
The stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.
Even if you don't have a shower at your workplace, you can still ride your bike to work. Here are some tips on cleaning up.
Thinking of taking some time off? Here are six tips to actually make it happen.
These four self-care tips can help you stay sane and healthy when you're self-employed.