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Even though schedules may look a little different this fall, taking time to regroup, practice self-care, and prepare for the season is still essential — and perhaps even more so.
Forget scented candles. Learn the steps to make this simple DIY reed diffuser — and fill your home with healthy fragrances all year long.
Here are a few self-care strategies to jump-start your health this season.
Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.
Learn how to set — and stick to — a food budget with these tips for helping you keep your spending on food, drinks, coffee, and snacks in check.
Our guest and mom of three, Krystel Reierson, curriculum and events manager for Life Time Kids, offers advice for talking about the virus with your children, as well as tips and tricks for keeping them entertained while you’re all at home together.
With a little guidance, you can make your food budget — and purchases — stretch a little further.
Practice some much-needed self-care with these DIY tips and recipes that call for items you likely already have in your pantry.
Navigating change and building resiliency starts with healthy habits.
Consider one of these projects to make good use of your downtime.
In an effort to social distance and slow the spread of COVID-19, many of us have transitioned to working remotely. James O’Reilly, president of Life Time Work, offers his top five tips for keeping your days and space productive, engaging, and healthy.
Use these tips to make healthier choices. Plus, enjoy these dietitian-approved snack suggestions.
How to stay productive and healthy while working remotely.
Enjoy the extra time together at home with fun ideas, virtual playtime, and learning. Plus, try this sample weekday schedule from the experts at Life Time Kids.
Repairing or replacing items in your home can reduce your carbon footprint and save you money.
Kitchen sponges can spread germs. Try throwing them in the dishwasher, boiling them, and even microwaving them to zap bacteria.
Try this ancient practice to promote mindfulness, clarity, and relaxation.
Find ways to wind down from the day and optimize your nights in Part Three of our three-part series.
Do essential oils work? They've become a powerful wellness trend — but are essential oils a cure-all, a marketing scheme, or something in between?
Best-selling author Joshua Becker explains how downsizing your possessions and your calendar can help you focus on the things and people that matter most.
