Discover
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SEARCH
Search
SEARCH
Subscription
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Family/Parenting/Kids

an empty holiday box

Expert Tips for Navigating the No Gifts Conversation

Initiating a conversation about skipping holiday gifts can be a daunting task. Explore strategies to help you navigate this discussion with ease.
By Jessie Sholl
Family/Parenting/KidsHolidays
a teen boy holds a kettlebell over his head

The Teen Training Guide to Strength Training, Cardio, and Mobility

A go-to resource to help teens build a workout routine that is flexible, safe, and sustainable.
By Nicole Radziszewski
Family/Parenting/KidsFitness Tips
person with wet hair

A Guide to Healthy Skincare for Teenagers

A top esthetician shares simple steps to help your teen learn how to take good care of their skin.
By Jolene Turner
Family/Parenting/KidsPersonal Care/Beauty
a father and son talking

How to Talk to Your Kids About Sex

It’s time to do away with the traditional idea of The Talk. Parents can teach kids about sex in a way that empowers, rather than simply embarrasses, the younger generation.
By Jon Spayde
Family/Parenting/KidsRelationships
teen girls wearing athletic apparel smile and prepare to workout

3 Tips to Help Teens Set Realistic Fitness Goals

Are you a teen embarking on a fitness journey? Embrace these tips to help you achieve your goals.
By Nicole Radziszewski
Family/Parenting/KidsFitness Tips
a happy couple

How to Move Beyond Individualism to Create a More Loving Relationship

Strong relationships require letting go of a me-first perspective and considering the collective good. A renowned couples therapist explains how we can move past our individualism to become better partners. 
By Terrence Real
Dating/MarriageFamily/Parenting/Kids
a bulletin board with fitness motivation for teens

A Teen Fitness Guide

The young adult's guide to getting strong, fast, and fit.
By Nicole Radziszewski
Family/Parenting/KidsFitness Tips
kids dishing healthy foods onto school lunch trays

The Current State of School Lunch

Changes in school cafeterias are afoot. Experts offer an update on the progress being made — and the obstacles that remain.
By Katie Dohman
Family/Parenting/KidsFood Culture
a teen sits on steps

Are Teens in a Mental Health Crisis?

Yes, according to a recent report from the CDC. Learn more about why.
By Nicole Radziszewski
Family/Parenting/KidsRelationships
a family sits in a therapy session

The Transformative Power of Family Therapy

Discover how family therapy can help you and your loved ones open the lines of communication to promote healing and build resilience.
By Experience Life Staff
Family/Parenting/KidsRelationships
Ryan Sutter running outside

Talks — S7, EP1 / Be Your Own Best Health Advocate

A Lyme disease diagnosis and accompanying body-wide pain and debilitating fatigue led Ryan Sutter — firefighter, endurance athlete, and Bachelorette alum — to take action to find answers, treatment options, and a path toward wellness. In this episode, Sutter shares his health journey, as well as advice for pushing through challenge, fighting health obstacles, and advocating for your well-being.

With Ryan Sutter
Attitude/MindsetAutoimmunity
young child punching a punching bag

How 5 Families Spend Time at Life Time in the Fall

Learn how these parents maximize their family memberships.
By Callie Fredrickson
Family/Parenting/KidsMembership
young girl rock climbing

School-Break Camps at Life Time: A Sneak Peek

When school is out, Life Time offers programming to keep kids cared for and engaged in healthy fun throughout the year.
By Callie Fredrickson
Family/Parenting/KidsMembership
child standing with her arms lifted in the air.

Fun in the Fall: The September and October Kids’ Events at Life Time

See what’s on the schedule for your kids this season.
By Callie Fredrickson
Family/Parenting/KidsMembership
kids playing at birthday party

How to Plan the Perfect Birthday Party for Your Kids

Four party-planning-essentials for every child’s birthday party.
By Callie Fredrickson
Family/Parenting/KidsRelationships
A young child jumping into the air with swimming gear on.

5 Swimming-Gear Essentials to Keep Kids Safe in the Pool

A checklist for getting your child ready to jump in the water.
By Emily Ewen
Aqua FitnessFamily/Parenting/Kids
Child grinning with fist in the air

5 Benefits of Summer Camp

Summer camps provide more than just nonstop fun: Kids can also gain new skills and knowledge that last well beyond summer’s end.
By Callie Fredrickson
Family/Parenting/Kids
a child stands on a scale

Treatment Guidelines for Childhood Obesity Met With Concerns

The American Academy of Pediatrics (AAP) recently updated their guidelines to recommend earlier and more aggressive treatment options — including bariatric surgery and pharmaceuticals — for children identified as obese,. However, some experts are concerned. Here's why.
By Michael Dregni
Family/Parenting/Kids
Smiling child

How to Help Kids Manage Stress

Mental health experts offer tips for spotting signs of stress in children, along with healthy ways to help them cope. Plus, discover three mindfulness exercises for the whole family.
By Emily Ewen
Family/Parenting/KidsMental Health
kids jumping around and having fun

In It Together: 3 Life Skills Kids Can Gain From Group Activities

Exposing children to group environments provides opportunities for lifelong learning and growth.
By Callie Fredrickson
Family/Parenting/Kids
a mom and younger daughter cook in a kitchen

How to Help Kids Navigate Online Dieting Advice

While it’s hard enough for adults to resist the allure of online diet advice, the challenges for kids can be even greater. These experts offer thoughts for talking to your children about what they’re seeing on social media.
By Katie Dohman
Family/Parenting/KidsMindful Technology
Load More
Back To Top