Family/Parenting/Kids

These basic exercises will help get your post-pregnancy body back to its pre-pregnancy strength.

At the cover shoot for our "Get Real" issue, size-14 supermodel Lizzie Miller talks about being “the girl on page 194” of the September issue of Glamour, the need for more images of real women in the media, and how she’s overcome her own personal struggle with body image.

John Garcia has always been a dog person, and at the cover shoot for the October 2009 issue of Experience Life, the celebrated dog trainer and star of National Geographic Channel's DogTown series talks about the impact his four-legged friends have had on him throughout his life. He also explains the mission of Utah's Best Friends Animal Sanctuary and discusses what we can learn from man's best friend.

At the cover shoot for our September 2009 issue, new mom and actress-athlete Maxine Bahns explains how she balances her time between parenthood, her career and her personal relationship with her husband, road cyclist Patrick Watson. She also discusses how she'll share the values of health and fitness with Madison (then just 3 months old).

Pro volleyball legend Gabrielle Reece discusses how the people you surround yourself with can influence healthy lifestyle choices and encourages individuals to join classes or groups to connect with others with similar interests and goals.