Post-Pregnancy Pelvic-Floor Workout (Video)

These basic exercises will help get your post-pregnancy body back to its pre-pregnancy strength.

By Kara Douglass Thom | May 1, 2011

These basic exercises will help get your post-pregnancy body back to its pre-pregnancy strength.

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By Wendy Watkins

Strengthen your pelvic-floor muscles with these two simple exercises.

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Should I temper my workouts now that I’m pregnant?

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Senior editor Jamie Martin shares plans for her first athletic event after the arrival of her baby girl this summer.