Family/Parenting/Kids
LATEST STORIES
Adolescents’ Most Common Mental-Health Issues
When is it depression, social anxiety, or substance abuse — and when is it normal “teen angst”?
The State of Our Children’s Health
The pandemic has wreaked havoc on children’s health. Here are some takeaways.
A Choose-Your-Own-Adventure Day at the Club
Ideas to keep everyone in the family engaged in healthy fun, whether you choose to spend your time together or alone — or a mix of both.
A Time for Traditions: 7 Life Time Team Members Share Their Favorite Holiday Rituals
Discover a few of the activities and pastimes that make the holidays memorable year after year for our team members.
My Grandma’s Mug
As the holidays approach, our editor in chief finds herself longing for the way things were.
When the Hard Stuff Happens . . .
At one point or another in all our lives, we will all go through hard things. We typically can’t prepare for them and they can catch us off guard, and yet we often often judge ourselves for how we react or behave in those moments — and after. Nora McInerny, author, podcast creator, and public speaker, joins us in this episode to talk about how to cope during those times, the ways they shape and change us, and why we can never move on or go back, but we can move forward.
Feed Your Mind
Psychiatrist Drew Ramsey, MD, author of 50 Shades of Kale, is all about eating to fuel your brain — and your happiness.
Fun to Be Had: 9 Ways Tweens Can Enjoy Life Time
Too old for kids-specific activities but not quite old enough for adult-only offerings — what’s a tween to do? We have a few ideas.
Ashanti Branch on Creativity, Mental Health, and Real-World Choices
The nonprofit founder and educator talks about how best to invest in kids.
3 Tips for Packing Lunches the Whole Family Will Love
Plus, easy and nourishing recipes to get you started.
Healthy Fun for Younger Ones: All About Kids Classes at Life Time
Curious if any of the options at Life Time might be right for your kiddos? This expert Q&A explains everything that’s available as part of your Junior Membership.
PUMPING IRONY: Growing Pains
A fraught battle with our 4-year-old grandson over screen time has forced Grandma and Grandpa to admit that his customary weekly visits may now hold less allure for him — and us — than they once did.
A Medal-Worthy Swimming Workout
Have a kiddo who gets inspired by the swimming events at the Summer Games? Encourage them to give this water workout a try to channel their inner athlete.
Drills to Improve Your Kids’ Basketball Game
This 30-minute workout is designed for kids of all ages to sharpen their dribbling, shooting, and ball-handling skills.
Kids Studio SHRED
Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.
How Can I Encourage My Child to Try a New Activity?
Get inspired to add new kids’ activities to your family’s routine with these tips and best practices.
17 Ways Kids Can Enjoy Life Time Year-Round
Fall, winter, spring, summer — there are always fun activities and healthy play options for your kids to take part in at our athletic country clubs.
The 5-Sequence Family Yoga Workout
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
5 Ways to Celebrate Juneteenth
Whether you are taking a day off to be with community or to learn more as an ally, these ideas can help you better connect to Freedom Day.
Awakening to Your Authentic Self
Do you do things for the image of it or because it feels right to you? Psychologist and best-selling author Dr. Shefali Tsabary explains that people — especially women — are often conditioned to sacrifice authenticity for goodness, putting others before themselves. She breaks down why and how this happens, as well as ways we can pursue a more free and true version of ourselves.
10 Healthy-Living Gifts and Ideas for Dad
Celebrate the fathers in your life with the perfect gift or experience for a healthy lifestyle.