Family/Parenting/Kids
LATEST STORIES

My Grandma’s Mug

When the Hard Stuff Happens . . .
At one point or another in all our lives, we will all go through hard things. We typically can’t prepare for them and they can catch us off guard, and yet we often often judge ourselves for how we react or behave in those moments — and after. Nora McInerny, author, podcast creator, and public speaker, joins us in this episode to talk about how to cope during those times, the ways they shape and change us, and why we can never move on or go back, but we can move forward.

Feed Your Mind

Fun to Be Had: 9 Ways Tweens Can Enjoy Life Time

Ashanti Branch on Creativity, Mental Health, and Real-World Choices

3 Tips for Packing Lunches the Whole Family Will Love

Healthy Fun for Younger Ones: All About Kids Classes at Life Time

PUMPING IRONY: Growing Pains

A Medal-Worthy Swimming Workout

Drills to Improve Your Kids’ Basketball Game

Kids Studio SHRED

How Can I Encourage My Child to Try a New Activity?

17 Ways Kids Can Enjoy Life Time Year-Round

The 5-Sequence Family Yoga Workout

5 Ways to Celebrate Juneteenth

Awakening to Your Authentic Self
Do you do things for the image of it or because it feels right to you? Psychologist and best-selling author Dr. Shefali Tsabary explains that people — especially women — are often conditioned to sacrifice authenticity for goodness, putting others before themselves. She breaks down why and how this happens, as well as ways we can pursue a more free and true version of ourselves.

10 Healthy-Living Gifts and Ideas for Dad

Taking It All In

Fun at the Life Time Kids Academy: A Sneak Peek

The 8-Station Family Fitness Circuit
