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How Spirituality Can Improve Health

By Craig Cox
Research indicates that incorporating spirituality into a person's care produces a better chance of recovery.
a woman lays in bed with her arm over her eyes

NATURAL MENTAL HEALTH: Overcoming Deep Fatigue

By Henry Emmons, MD
If you’re still exhausted after getting plenty of sleep, it’s possible your adrenal glands need some support.
Coach Anika doing a bodyweight squat.

30 Days of Express Workouts: Introducing the Holiday Hustle

By Samantha McKinney, RD, CPT
Learn about this new digital program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 5.
Three people in active-wear walking on a trail outdoors

Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go

By Emily Ewen
Tips from an ARORA-certified trainer on maintaining strength, mobility, and endurance to make your long-term travel goals a reality.
a man looks at his phone in a dark room

What Is a Behavioral Addiction?

By Alexandra Smith, MA, LPCC
Shopping, gambling, social-media use, and sex are all behaviors that are potentially addictive. Learn how they happen and what defines this type of addiction.
Paulina Porizkova

Paulina Porizkova on Grief, Aging, and Timeless Beauty

By Claire Connors
The author, actress, and iconic supermodel gets real about aging, beauty, and the experiences that shape who we are — and who we become.
Foundation image three photos in one, boy eating, girl being silly, and girl holding fruit

Happier, Healthier Kids: Q&A With the Life Time Foundation

By Callie Fredrickson
Learn how the Life Time Foundation’s youth nutrition and movement programs help accelerate change for kids in communities across the country.
a medicare enrollment form

PUMPING IRONY: Buyer Beware

By Craig Cox
Medicare scam artists — and the agency’s own complacency — make the annual enrollment season more hazardous than it needs to be.
a man sleeping in bed

PUMPING IRONY: You Snooze, You Win?

By Craig Cox
Recent research suggests heavy sleepers like me may avoid cognitive dysfunction and multimorbidity as we age — with some notable caveats.
CBD drop into palm

Can a CBD Massage Help Me Sleep Better?

By Jolene Turner
An industry expert offers insights on how this service can support your efforts to physically and mentally unwind.
a loan canoe sits on a low level of sand on a retreating lake

6 Strategies to Cope With Climate-Change Anxiety

By Jill Patton, FMCHC
Here's how to move beyond fear, overwhelm, and anger — and respond with your emotional well-being intact.
A woman lying on her back on a yoga mat with one leg stretched and one knee bent toward her chest.

9 Do-Anywhere Stretches to Ease Back Pain

By Dr. Reza Alizadeh
Try these neck, shoulder, and back stretches when you’re feeling achy.
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Does Calorie Restriction Slow Down Aging?

By Frank Lipman, MD 
Recent research indicates that cutting calories after the age of 45 can increase longevity and reduce age-related disease. Learn why and if it's right for you.
a woman stretches outside

5 Everyday Habits to Build Your Immunity

By Experience Life Staff
A Life Time nutritionist shares the five keys to boosting your immune health.
an assortment of hearing aids

PUMPING IRONY: Hopeful Signs for Troubled Ears?

By Craig Cox
Just as cheaper over-the-counter hearing aids finally become widely available, researchers are trumpeting new approaches to hearing loss that may render those devices unnecessary.
a group of seniors perform tai chi

How Terry Wahls, MD, Beat Multiple Sclerosis (MS)

By Dara Moskowitz Grumdahl
Visionary physician Terry Wahls, MD, beat MS and upset the conventional medical world with a simple, back-to-basics message.
a woman pulls her suitcase in a hallway at an airport

6 Common Travel Illnesses and How to Treat Them

By Mo Perry
Travel’s pleasures and demands can take their toll. Stay on track with these foods and supplements.
headshot of Jamie Martin, editor in chief of Experience Life magazine

Right Here, Right Now

By Jamie Martin
Experience Life's editor in chief shares her thoughts and strategies for staying grounded during hectic times.
post it note that says schedule colonoscopy?

PUMPING IRONY: Screen Test

By Craig Cox
A landmark study suggests that colonoscopies do not reduce the risk of cancer — or mortality — nearly as much as advertised. That’s welcome news for the millions of seniors who, like me, stubbornly avoid the procedure.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Sweet Solitude

By Bahram Akradi
When we take the time to be alone, on our terms, we create space for reflection and possibility.
a variety of CBD products

NATURAL MENTAL HEALTH: How to Use CBD to Support Your Mental Health

By Henry Emmons, MD
Learn how this plant compound can help us regulate our mood and sleep for better mental health.
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