Health

A close up of someone's hands as they're sitting on a couch talking to a medical provider.

Healthy Habits, No Results? Here’s What You Might Be Missing

When healthy behaviors aren’t delivering results, comprehensive bloodwork and personalized medical guidance can uncover the missing pieces for better outcomes.

By Emily Ewen

Functional/Integrative Medicine Hormones

Exercise Rewires Your Body — At the Molecular Level

Exercise affects health at the deepest level. Learn more.

By Craig Cox

Fitness Tips General Health

Hair Health Through Hormonal Shifts: From Pregnancy to Menopause

Learn how the hormonal changes that occur during pregnancy, perimenopause, and menopause can affect the hair.

By Jolene Turner

Hormones Skin, Hair, & Nails

Could Sleep Apnea Be Causing Your Fatigue?

Always tired? Here’s what to do if the culprit is sleep apnea.

By Mo Perry

Sleep

How Creatine Supports Your Brain and Mental Health

Popular with athletes, this energy-enhancing supplement might also support mental health.

By Henry Emmons, MD

Brain Health Supplements

5 Daily Stretches for Healthy Aging

A stretching routine to help you maintain mobility, reduce stiffness, and move with ease.

By Mathew Rosas, CPT, CES

Active Aging Healthy Aging

8 Reasons You Might Be Exhausted — and How to Recharge

About one in five adults struggles with general fatigue and one in 10 experiences chronic exhaustion. Identifying the root causes is the first step toward finding relief.

By Mo Perry

General Health

How Can I Use My Apple Watch for Heart-Rate Training at Life Time?

For smarter workouts, pair your Apple Watch with the Life Time app and bring them into your GTX and Alpha classes.

By Tina Nguyen

Fitness Tips Heart & Cardiovascular Health

Perimenopause and Menopause Symptoms to Watch For

Expert advice for recognizing unexpected symptoms in these life phases and for seeking proactive care for optimal health.

By Emily Ewen

Healthy Aging Hormones

4 Benefits of Facial Massage

How facial massage can deliver both health and aesthetic benefits.

By Jolene Turner

Pain Relief Personal Care/Beauty

8 Ways to Support Your Gut Microbiome

Optimize your gut health with these tips.

By Mo Perry

Functional/Integrative Medicine Gut Health

Can Stress Really Affect the Results of My Workouts?

Learn when stress helps your body get stronger — and when it holds you back.

By Tina Nguyen

Fitness Tips Recovery

4 Ways to Move Your Body That Won’t Spike Your Cortisol

High-intensity training isn’t the only way to achieve fitness progress. These tips can help you balance those efforts with exercises that promote cortisol regulation, allowing you to reap the many benefits of active recovery.

By Mathew Rosas, CPT, CES

Fitness Tips Hormones

Talks — S12, EP25 / Train Hard, Recover Harder: Advice for Bouncing Back (Performance & Longevity Series)

Learn lifestyle strategies for supporting your recovery — whether you’re training intensely or coming back from an injury.

With Jim LaValle, RPh, CCN

Active Aging Fitness Tips

How Protein Affects Dopamine and Mental Health

The neurotransmitter dopamine has a sizable impact on mental health. Here's you to tailor your protein intake to bring it into balance.

By Henry Emmons, MD

Mental Health

spoonful of supplement pouring into glass of water

5 Supplements for Stress Relief

How focusing on your nutrient needs can help a stressed body.

By The LTH Nutrition Team

Stress Supplements

The Promise and Perils of AI in Healthcare

Learn how AI is currently being used in healthcare, along with its benefits and potential risks.

By Jill Patton, NBC-HWC

General Health

What Are Exosomes for the Skin?

A master esthetician answers some common questions about this regenerative treatment for the skin.

By Jolene Turner

Skin, Hair, & Nails Wellness

a woman balances walking across a fallen tree

The Surprising Link Between Your Gut Microbiome and Hormonal Health

Learn how gut health influences hormonal balance and overall well-being.

By Mo Perry

Functional/Integrative Medicine Gut Health

Talks — S12, EP23 / Peptides, Stem Cells, Exosomes, and More: A Look at Advanced Therapy Options (Performance & Longevity Series)

Learn about advanced regenerative therapies like peptides, stem cells, exosomes, and plasmapheresis, and gain a deeper understanding of their potential for improving and enhancing health in the future.

With Jim LaValle, RPh, CCN

General Health Healthy Aging

Talks — S12, EP22 / Why “Retreating” Is Essential for Our Physical and Mental Health

Learn why “retreating,” or stepping back from our usual routines and distractions, can be a profound way to reconnect with ourselves.

With Caroline Sylge

Motivation & Inspiration Personal Development

Health

Healthy Habits, No Results? Here’s What You Might Be Missing

Exercise Rewires Your Body — At the Molecular Level

Hair Health Through Hormonal Shifts: From Pregnancy to Menopause

Could Sleep Apnea Be Causing Your Fatigue?

How Creatine Supports Your Brain and Mental Health

5 Daily Stretches for Healthy Aging

8 Reasons You Might Be Exhausted — and How to Recharge

How Can I Use My Apple Watch for Heart-Rate Training at Life Time?

Perimenopause and Menopause Symptoms to Watch For

4 Benefits of Facial Massage

8 Ways to Support Your Gut Microbiome

Can Stress Really Affect the Results of My Workouts?

4 Ways to Move Your Body That Won’t Spike Your Cortisol

Talks — S12, EP25 / Train Hard, Recover Harder: Advice for Bouncing Back (Performance & Longevity Series)

How Protein Affects Dopamine and Mental Health

5 Supplements for Stress Relief

The Promise and Perils of AI in Healthcare

What Are Exosomes for the Skin?

The Surprising Link Between Your Gut Microbiome and Hormonal Health

Talks — S12, EP23 / Peptides, Stem Cells, Exosomes, and More: A Look at Advanced Therapy Options (Performance & Longevity Series)

Talks — S12, EP22 / Why “Retreating” Is Essential for Our Physical and Mental Health

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