Health

Can Drinking Diet Soda Increase the Risk of Developing Type 2 Diabetes?

Yes, according to a recent study. Learn more.

By Michael Dregni

Food Addiction General Health

Could a Thyroid Problem Be Causing Your Fatigue?

Always tired? Here’s what to do if thyroid dysregulation is contributing to your exhaustion.

By Mo Perry

Functional/Integrative Medicine Hormones

a woman prepares to take a home health test

A New Age of At-Home Mitochondrial Testing

Mitochondrial health is gaining attention as a marker of metabolic wellness. Here’s what to know about the new at-home mitochondrial tests.

By Michael Dregni

Functional/Integrative Medicine

Could Nutrient Deficiencies Be Causing Your Fatigue?

Always tired? Here’s what to do if a nutrient deficiency is contributing to your exhaustion.

By Mo Perry

Functional/Integrative Medicine

What Happens to Your Metabolism As You Age?

Learn what really happens to your metabolism as you get older.

By Nicole Radziszewski

Metabolism/Weight Loss

A close up of someone's hands as they're sitting on a couch talking to a medical provider.

Healthy Habits, No Results? Here’s What You Might Be Missing

When healthy behaviors aren’t delivering results, comprehensive bloodwork and personalized medical guidance can uncover the missing pieces for better outcomes.

By Emily Ewen

Functional/Integrative Medicine Hormones

Exercise Rewires Your Body — At the Molecular Level

Exercise affects health at the deepest level. Learn more.

By Craig Cox

Fitness Tips General Health

Hair Health Through Hormonal Shifts: From Pregnancy to Menopause

Learn how the hormonal changes that occur during pregnancy, perimenopause, and menopause can affect the hair.

By Jolene Turner

Hormones Skin, Hair, & Nails

Could Sleep Apnea Be Causing Your Fatigue?

Always tired? Here’s what to do if the culprit is sleep apnea.

By Mo Perry

Sleep

How Creatine Supports Your Brain and Mental Health

Popular with athletes, this energy-enhancing supplement might also support mental health.

By Henry Emmons, MD

Brain Health Supplements

5 Daily Stretches for Healthy Aging

A stretching routine to help you maintain mobility, reduce stiffness, and move with ease.

By Mathew Rosas, CPT, CES

Active Aging Healthy Aging

8 Reasons You Might Be Exhausted — and How to Recharge

About one in five adults struggles with general fatigue and one in 10 experiences chronic exhaustion. Identifying the root causes is the first step toward finding relief.

By Mo Perry

General Health

How Can I Use My Apple Watch for Heart-Rate Training at Life Time?

For smarter workouts, pair your Apple Watch with the Life Time app and bring them into your GTX and Alpha classes.

By Tina Nguyen

Fitness Tips Heart & Cardiovascular Health

Perimenopause and Menopause Symptoms to Watch For

Expert advice for recognizing unexpected symptoms in these life phases and for seeking proactive care for optimal health.

By Emily Ewen

Healthy Aging Hormones

4 Benefits of Facial Massage

How facial massage can deliver both health and aesthetic benefits.

By Jolene Turner

Pain Relief Personal Care/Beauty

8 Ways to Support Your Gut Microbiome

Optimize your gut health with these tips.

By Mo Perry

Functional/Integrative Medicine Gut Health

Can Stress Really Affect the Results of My Workouts?

Learn when stress helps your body get stronger — and when it holds you back.

By Tina Nguyen

Fitness Tips Recovery

4 Ways to Move Your Body That Won’t Spike Your Cortisol

High-intensity training isn’t the only way to achieve fitness progress. These tips can help you balance those efforts with exercises that promote cortisol regulation, allowing you to reap the many benefits of active recovery.

By Mathew Rosas, CPT, CES

Fitness Tips Hormones