Health

a senior woman looks off in the distance

Understanding the Connection Between Peptides, Healing, and Aging

Life Time’s chief science officer, Jim LaValle, explains how peptides like BPC-157 factor into healing and aging — and why medical guidance matters.

By Craig Cox

Functional/Integrative Medicine Healthy Aging

a couple holds a forearm plank in their living room

6 Ways Muscle Supports Longevity

Beyond preventing frailty and falls, muscle helps regulate blood sugar and curb inflammation. Here’s why building strength matters for how you age.

By Jill Patton, NBC-HWC

Healthy Aging

a woman sits on her bed preparing to take pills

A Balanced Approach to Hormone Replacement Therapy

Clinicians and hormone specialists explain how HRT works, its real risks and benefits, and how to decide whether hormone replacement therapy is right for you.

By Mo Perry

Hormones

man performing a curl with illustration of bones in his arm

How Exercise Builds Stronger Bones at Every Age

Bone density peaks around age 30, but weight-bearing and strength exercise can help you build and keep strong bones at any age. Try our six-move routine.

By Lauren Bedosky

Active Aging General Health

Medicine for All People by Geeta Maker-Clark

What Is Dusking?

In her new book, Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing, Geeta Maker-Clark, MD, explains how a simple twilight ritual can help lower anxiety, improve sleep, and push back on a culture obsessed with productivity.

By Geeta Maker-Clark, MD

Functional/Integrative Medicine General Health

How Food Became My Medicine

In her new book, Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing, Geeta Maker-Clark, MD, draws on the Ayurvedic wisdom of her Punjabi upbringing to explain why food is one of our most powerful — and overlooked — medicines.

By Geeta Maker-Clark, MD

Cooking & Food Functional/Integrative Medicine

Talks — S13, EP1 / The Wellness Advice We Actually Use

To kick off season 13, our cohosts reflect on six years of Life Time Talks, sharing the conversations, insights, and habits that have shaped how they approach health and wellness.

With With Jamie Martin and David Freeman

Wellness

Should I Consider an Ashwagandha Supplement?

Learn how this adaptogen can help improve your body’s resilience to stress.

By Chella Wahlin, MS, RD, LD, CSSD

Stress Supplements

Is Cold Plunging Safe for Women?

A women’s health expert weighs in on the benefits of cold plunging for women — with a few considerations.

By Emily Ewen

Recovery Women's Health

Chiropractor giving a woman an adjustment.

6 Ways Chiropractic Care Can Support an Active Lifestyle

How working with a chiropractor can help you move with greater ease, recover more effectively, and stay active.

By Tina Nguyen

Recovery Wellness

5 Strategies to Improve Memory and Clarity During Menopause

Here are five daily habits that can help lift menopause brain fog.

By Heidi Wachter

Brain Health Women's Health

This Is Your Brain on Artificial Sweeteners

New research shows a connection between artificial sweetener sand cognitive decline. Here's what you need to know.

By Meredith Begley

Brain Health Food Culture

dollar bill with face pealed back and cutouts of various tan skin tone faces show beneath

What Does It Mean to Decolonize Wealth?

Transforming Wealth Into Collective Well-Being: A Q&A With Edgar Villanueva, Founder and CEO of the Decolonizing Wealth Project

By Kate Nelson

Financial Health Inclusive Wellness

a middle age woman sitting on her front step

How to Combat Menopause-Related Brain Fog

Hormonal changes during menopause can disrupt your memory and concentration. These strategies can help lift the fog and restore clarity.

By Heidi Wachter

Women's Health

wildfires burning on a mountain side town

How to Protect Yourself From Wildfire Smoke

Wildfires are on the rise and, with them, the dangers of toxic smoke exposure. Here’s what you need to know.

By Jill Patton, NBC-HWC

General Health Sustainability

Why Strength Training Matters When You’re On a GLP-1

Lasting results from GLP-1 medications depend on pairing them with habits that preserve muscle, protect metabolism, and support long-term well-being.

By Emily Ewen

General Health Metabolism/Weight Loss

a health practitioner engages with a client

What Is Narrative Medicine?

Narrative medicine aims to integrate a patient's story into their medical care. Here's what to know.

By Caroline Sylge

Functional/Integrative Medicine General Health

Talks — S12, EP41 / Move Better, Hurt Less: The Truth About Low-Back Pain

Learn what causes low-back pain as well as ways to prevent and treat it so you can be empowered to move and feel better.

With Dr. Reza Alizadeh

Pain Relief

Understanding Rosacea

An explanation of this common yet difficult-to-detect skin condition and advice for managing it.

By Carrie Lucio, APRN, CNP

Skin, Hair, & Nails Wellness

a person walking into their bathroom at night

5 Tips for Reducing Nighttime Trips to the Bathroom

There can be many underlying reasons for nocturia — waking up in the middle of the night to go to the bathroom. But, here are five tips that might help.