Get the latest content and program updates via The Insider from Life Time.
Learn about this new digital program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 5.
Tips from an ARORA-certified trainer on maintaining strength, mobility, and endurance to make your long-term travel goals a reality.
The author, actress, and iconic supermodel gets real about aging, beauty, and the experiences that shape who we are — and who we become.
Learn how the Life Time Foundation’s youth nutrition and movement programs help accelerate change for kids in communities across the country.
Learn how this plant compound can help us regulate our mood and sleep for better mental health.