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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Health

man and woman with faces close together

Talks — S12, EP19 / How Sexual Health Is Connected to Overall Well-Being (Performance & Longevity Series)

Learn why sexual health can be an indicator of overall health, and discover the roles of lifestyle strategies and medications in promoting sexual well-being.

With Jim LaValle, RPh, CCN
Healthy AgingHormones
a healthy plate with whole grains, veggies and protein rich food

How Protein Affects Serotonin and Mental Health

The neurotransmitter serotonin, which is built from tryptophan, has a sizable impact on mental health. Here's how to tailor your protein intake to bring it into balance.
By Henry Emmons, MD
Mental Health
a man naps on the couch

Can Iron-Deficiency Anemia Cause Fatigue in Older Adults?

The answer may surprise you.
By Craig Cox
Healthy Aging
a woman leans back while talking with friends at dinner

Does Eating With Others Help Your Digestion?

Yes. Discover the social and physiological reasons behind this connection.
By Susan Pagani
Food CultureGut Health
woman with cucumber on face

6 Foods to Eat for Healthier Skin

Guidance for nourishing your skin from the inside out.
By Stephanie Astor, MSN, APRN, FNP-C, CANS
Nutrition TipsSkin, Hair, & Nails
a man sits reading a book

How Your Gut Microbiome Affects Your Cognitive Health

Discover what researchers are learning about the gut-brain connection and brain health.
By Mo Perry
Brain HealthFunctional/Integrative Medicine
photo collage: image 1 - woman blowing nose, image 2 - outside thermometer

Why Seasonal Allergies Are Getting Worse — and What You Can Do About It

Climate change is extending the duration of the allergy season, but these key nutrients and natural allergy remedies can help you build resilience and manage symptoms.
By Jill Patton, NBC-HWC
AllergiesSpecific Health Conditions
woman touching her face

Talks — S12, EP17 / How to Care for Our Skin as We Age (Performance & Longevity Series)

Learn about the natural effects of aging on the skin, along with various strategies for caring for your skin health and maintaining a youthful appearance.

With Carrie Lucio, APRN, CNP
Skin, Hair, & NailsWellness
bowls of GABA rich foods

How Protein Affects GABA and Mental Health

The neurotransmitter GABA has a sizable impact on mental health. Here's how to tailor your protein intake to bring it into balance.
By Henry Emmons, MD
Mental Health
a woman breathes on her yoga mat with one hand on her heart and the other on her belly

How Your Gut Microbiome Affects Your Mental Health

Discover what researchers are learning about the gut-brain connection and mental well-being.
By Mo Perry
Functional/Integrative MedicineGut Health
a doctor looks at an x-ray of a pelvis

Men Suffer from Osteoporosis Too

Many older women routinely get bone-density testing, but most men are tested only after an osteoporotic fracture occurs.
By Craig Cox
Men's HealthOsteoporosis
person sitting with yellow light on them

How to Feel Better After a Bad Night’s Sleep

Nine practical tips to get your day on track after a restless night.
By Callie Fredrickson
Sleep
jim headshot

Talks — S12, EP15 / Power Up Your Mitochondria: A Look at Mitochondrial Health (Performance & Longevity Series)

Learn about the role of mitochondrial health in overall well-being and longevity, including the health practices that can support these cell powerhouses.

With Jim LaValle, RPh, CCN
General HealthGut Health
headshot of Jamie Martin, editor in chief of Experience Life magazine

Easy to Digest

Experience Life’s editor in chief reflects on how the eighth annual Food Issue brings EL’s food and nutrition philosophy to life.
By Jamie Martin
ColumnsGeneral Health
woman sitting with trainer

Talks — S12, EP14 / How to Train for 3 Common Fitness Goals With Danny King

Do you have a goal to build strength, reduce body fat, or recomposition your body? Learn why having a goal and a set plan is key to making progress, as well as how to approach your training if you’re hoping to achieve one of these outcomes.

With Danny King, Master Trainer
Fitness TipsMetabolism/Weight Loss
a new mom lays in bed with her newborn

Understanding Perinatal Depression Versus Postpartum Depression

Media and cultural portrayals of the joys of new motherhood can be wildly misleading. Here's what to understand about peripartum and postpartum depression.
By Alexandra Smith, MA, LPCC
Pregnancy & Postnatal
a woman hunts through her refridgerator

How to Turn Down Food Noise

Food noise — persistent, unwanted thoughts about eating — affects millions of people and is one of of the reason people turn to GLP-1 medications. These evidence-based strategies can help quiet the food noise naturally.
By Elizabeth Millard
Emotional IntelligenceFood Addiction
jim headshot

Talks — S12, EP13 / Why Thyroid Health Matters for an Active Life (Performance & Longevity Series)

The thyroid hormone helps keep the body working at the right speed — but what happens if yours isn’t functioning well? Learn why it’s vital to care for this aspect of your health if you want to stay active and energized.

With Jim LaValle, RPh, CCN
Specific Health ConditionsThyroid

Eating for Your Cycle: How Food Can Transform Your Hormonal Health

Here are four recipes that cover the menstrual, follicular, ovulatory, and luteal phases of your menstrual cycle.
By Lauren Chambers 
HormonesWomen's Health
a man makes a salad

How to Eat for Prostate Health

Eating a plant-based diet may help with prostate health, according to recent research.
By Michael Dregni
CancerMen's Health
a woman places her hand on her stomach

9 Ways the Gut Microbiome Influences Health

Your gut microbiome affects much more than digestion: It has an impact on your cognitive function, immune resilience, hormonal health, and more. Here's why.
By Mo Perry
Functional/Integrative MedicineGut Health
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