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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Health

miora test tube

Normal vs. Optimal Lab Ranges: Why the Difference Matters

Life Time’s chief science officer explains how “normal” and “optimal” blood marker ranges are used to evaluate your health.
By Emily Ewen
Functional/Integrative MedicineHealthy Aging
a person eating a salad and chicken

How Protein Affects Mental Health

Key for building muscle, this macronutrient is also important for your brain. Here's why.
By Henry Emmons, MD
Brain HealthMental Health
jim headshot

Talks — S12, EP11 / Bioidentical Hormones and Women’s Health (Performance & Longevity Series)

Understand the newest findings on and benefits of bioidentical hormone replacement therapy for women in perimenopause, menopause, and beyond.

With Jim LaValle, RPh, CCN
Healthy AgingHormones
a middle aged woman holds a bottle of pills

FDA Removes Black Box Warnings From Hormone Replacement Therapy Products

For most women, health officials say, the benefits of HRT outweigh the risks.
By Experience Life Staff
Healthy AgingHormones
a toothbrush and dental floss

How Does Good Oral Health Support Heart Health?

The health of your mouth is more important than most people may realize. Discover how it is linked to your cardiometabolic health.
By Mo Perry
Heart & Cardiovascular Health
jim headshot

Talks — S12, EP9 / Peptides for Longevity (Performance & Longevity Series)

Learn about the transformative potential of peptides in addressing the effects of aging and enhancing longevity and performance.

With Jim LaValle, RPh, CCN
General HealthHealthy Aging
woman sleeping in bed

How to Improve Your Sleep Posture

A licensed chiropractor explains the connection between body positioning during sleep and the way you feel and function throughout the day.
By Tina Nguyen
Sleep
senior women perform bird dog

How Exercise and Daily Movement Support a Healthy Heart

Exercise is one of the most effective tools for heart health — it helps lower blood pressure, improve cholesterol, and reduce inflammation. Here's what the research shows.
By Mo Perry
Fitness TipsHeart & Cardiovascular Health
person holding a test tube

Talks — S12, EP7 / GLP-1s and Lasting Health (Performance & Longevity Series)

Learn how to approach GLP-1 use at every stage for lasting optimal health, and get expert insights on the benefits, challenges, and proper usage.

With Jim LaValle, RPh, CCN
General HealthMetabolism/Weight Loss
hand picking up a capsule

How Do Omega-3s Benefit Heart Health?

An integrative medical practitioner and registered dietitian on the role of essential fatty acids in protecting your heart against disease.
By Emily Ewen
Heart & Cardiovascular HealthSpecific Health Conditions
a child paints with her mom

3 Games to Help Children Release Their Worries

Externalize feelings of stress and anxiety with these creative, colorful projects created by a child and family therapist.
By Kai Gunty, PhD, LPCC, LMFT
Family/Parenting/KidsRelationships
woman holding her back

Talks — S12, EP6 / Insights for Living a Pain-Free Life

Expert insights and guidance for those with chronic pain and for those looking to reduce their chances of it in the future.

With Dr. Sanjay Gupta
General HealthPain Relief
a woman holds her hands over her heart

The Power of Breathwork

A functional-medicine practitioner shares how breathwork and breathing exercises can ease anxiety, regulate the nervous system, and support emotional health.
By Laine Bergeson
Functional/Integrative Medicine
woman holding a gift card

15 Wellness Gifts to Help Loved Ones Pursue Their Goals

This Valentine’s Day, show the ones you love your support for their healthy-living ambitions with these gifts ideas.
By Callie Fredrickson
Wellness
a woman holds an exercise ball while wearing a glucose monitor

Why Are Balanced Insulin Levels Important for Your Heart Health?

Insulin resistance can quietly damage your heart — here's how it happens and what helps.
By Mo Perry
Heart & Cardiovascular HealthType-2 Diabetes
Jim LaValle's headshot over a background image of cells

Talks — S12, EP5 / A Deep Dive into Peptides (Performance & Longevity Series)

Learn about the signaling molecules that help regulate bodily functions and how they can be used to optimize various aspects of our health.

With Jim LaValle, RPh, CCN
General HealthHealthy Aging
a woman holds her oversized pants away from her belly

Can Meal Sequencing Increase GLP-1 Production, and Might it Help Me Lose Weight? 

It most likely can — and without eliminating many foods you love. Here's how.
By Susan Pagani
Metabolism/Weight LossMindful Eating
woman with eyes closed

6 Ingredients to Help Keep Your Skin Moisturized During Winter

A certified aesthetic nurse shares her top moisturizing skincare ingredients.
By Stephanie Astor, MSN, APRN, FNP-C, CANS
Personal Care/BeautySkin, Hair, & Nails
a bed

How Does Quality Sleep Support a Healthy Heart?

Learn why getting adequate and restful sleep is important for your cardiometabolic health.
By Mo Perry
Heart & Cardiovascular HealthSleep
a woman shows her ear

Do Ears Have a Microbiome?

Yes, they do — and they play an essential role in hearing. Here's why.
By Michael Dregni
General Health
Jor El Caraballo

Self-Care for Black Men

Therapist Jor-El Caraballo, LMHC, talks about the unique mental health issues facing Black men — and offers strategies for healing and breaking cycles of generational trauma and inherited patterns.
By Arielle Patin
Inclusive WellnessMen's Health
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