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How Can I Keep My Body Cool During Heat Waves?

By Alexandra Smith, MA, LPCC

Here are some clever strategies to try.

a woman sits at the bar with a drink

A Serious Rise in Alcohol-Related Deaths

By Michael Dregni

A recent CDC study reports an alarming rise in alcohol-related deaths, and the pandemic appears to have exacerbated the issue. Learn more.

a man makes a green shake

How Flavonoids Help to Support Your Sex Drive

By Mo Perry

Flavonoids naturally occur in berries, citrus fruits, tea, and dark chocolate. Discover how to maximize the benefits of this nutrient to improve your libido.

healing touch therapy

What Is Healing Touch?

By Courtney Helgoe

This form of energy healing is becoming increasingly common in healthcare settings to support pain relief. Here’s what we understand about it.

a woman exhales after running

Can Exercise Improve Memory?

By Craig Cox

The answer is nuanced, according to a recent study, but in general, people who are more active perform better on memory tests than people who are less active.

an older woman wraps her arm around her daughter who is battling cancer

6 Strategies to Cope With Medical Trauma

By Quinton Skinner

Frightening or distressing medical experiences are common. Lean on these strategies to overcome your fears.

a man takes some vitamins

How DHEA Levels Affect Your Sex Drive

By Mo Perry

DHEA (Dehydroepiandrosterone) is a precursor to testosterone, which stimulates the libido in both men and women.

A woman showing the back of her upper body and arms in a pool.

How Do You Manage Keratosis Pilaris?

By Jolene Turner

This common skin condition can be frustrating to deal with, but you can address it with this three-step plan.

a man holds his head feeling detejected

The Rise in Male Body Dysmorphia

By Craig Cox

Research shows men feel a growing pressure to conform to certain body standards, resulting in heightened anxiety and depression.

Healthy Aging and the Brain: 5 Ways to Improve Neuroplasticity

Healthy Aging and the Brain: 5 Ways to Improve Neuroplasticity

By Emily Ewen

The importance of exercising our brains as we age and advice for easy ways to strengthen cognitive functioning.

people moving boxes to a moving truck

PUMPING IRONY: It’s Your Move

By Craig Cox

The vast majority of older adults prefer to stay in their own home as they age, but a recent survey suggests most of us haven’t done the necessary planning to age in place. Thankfully, there are plenty of companies that make the relocation process more palatable.

a person holds a hand of pills

Fecal Transplant in a Pill

By Michael Dregni

Learn more about the first FDA-approved fecal-transplant pill, which is designed to treat C. diff..

a person touches a clock with light that mimics the sunrise

The Connection Between Circadian Rhythms and Overall Health

By Laine Bergeson Becco

Learn how circadian rhythms affect your health — and how you can attune to your body’s many clocks.

people talk at a gym

What Are Some of the Latest Rules Around Health Club Etiquette?

By Maggie Fazeli Fard

Our fitness editor reflects on how to make health clubs more welcoming for everyone.

people make salads in their kitchen

Can Reducing Calories Really Help You Live Longer?

By Helen Martineau

You’ve probably seen headlines that restricting calories can extend your lifespan. The reality might be a little more complicated.

Bayar Bayarsaikhan doing a squat with dumbbells in a Life Time club.

Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”

By Life Time Editorial Team

How a doctor’s visit prompted this Life Time member to start a transformational weight-loss journey.

a person gets their blood pressure checked

PUMPING IRONY: The Pressure Is On

By Craig Cox

A new study casts doubt on the accuracy of blood-pressure readings taken in a doctor’s office — flawed data that often leads to unnecessary prescriptions and procedures. Some notable cardiologists are pushing for more effective options.

probiotic pills

How Do Probiotics Support My Mental Health?

By Alexandra Smith, MA, LPCC

Having a healthy and happy gut is essential for a healthy brain. Here’s how probiotics can help.

8 Tips for Proper Desk Posture at Work

8 Tips for Proper Desk Posture at Work

By Dr. Reza Alizadeh

A chiropractor explains the effects of improper posture and what you can do to correct it.

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