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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Health

Jor El Caraballo

Self-Care for Black Men

Therapist Jor-El Caraballo, LMHC, talks about the unique mental health issues facing Black men — and offers strategies for healing and breaking cycles of generational trauma and inherited patterns.
By Arielle Patin
Inclusive WellnessMen's Health
woman looking at a scale

5 Ways to Track Fitness Progress — Without a Traditional Scale

Consider these alternative measurements for monitoring your health and fitness journey.
By Tina Nguyen
Metabolism/Weight Loss
a tube of blood

What Is Lipoprotein, and Should You Have Your Levels Checked?

Lipoprotein(a), or Lp(a), levels are determined by your genes. Learn how it affects heart health and why knowing your Lp(a) levels can be an important step in managing your cardiovascular risk.
By Mo Perry
Heart & Cardiovascular HealthSpecific Health Conditions
a doctor shows a patient their scan

10 Tips to Take Charge of Your Next Medical Visit

Learn how to boost your health literacy to understand medical information, ask better questions, and become an active partner with your care team.
By Jill Patton, NBC-HWC
Gut Health
an array of quality fat foods

How Do Healthy Fats Support a Healthy Heart?

Discover how quality fats play a key role in supporting strong cardiometabolic health.
By Mo Perry
Heart & Cardiovascular HealthNutrition Tips
a person pours a glass of red wine

How Does Alcohol Affect Your Gut Microbiome?

Recent research suggests that alcohol may throw our gut microbiome out of balance — and lead to both increased cravings for alcohol and mental health issues. Learn more.
By Experience Life Staff
Gut Health
person with hand on neck

How Ignoring Small Aches Can Lead to Bigger Pains

A licensed chiropractor explains how preventive care can help deter further dysfunction.
By Tina Nguyen
Pain Relief
The Comfort Crisis book cover

Why We Need to Feel Hungry Again

Our ancestors experienced regular hunger — and their bodies thrived because of it, says Michael Easter in his book The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. Modern comfort has eliminated this natural cycle, and the price we're paying goes far beyond weight gain. Here’s why.
By Michael Easter
Food CultureMetabolism/Weight Loss
towels and a bucket in a sauna

Why Are Saunas Good for Heart Health?

Regular use may lower blood pressure and benefit cardiometabolic health.
By Mo Perry
Heart & Cardiovascular HealthSpecific Health Conditions
Emily Nikoo

How One Woman Reclaimed Her Health After an Atrial Fibrillation Scare

A serious episode of atrial fibrillation convinced Emily Nikoo to finally focus on self-care. Now she's stronger and healthier than ever.
By Emily Nikoo
Healthy AgingHeart & Cardiovascular Health
a tray of fresh fruits and veggies

How Do Whole Foods Support a Healthy Heart?

Cardiologists explain which heart-healthy foods actually move the needle — and why whole foods beat isolated nutrients.
By Mo Perry
Heart & Cardiovascular HealthNutrition Tips
cover of Unbreakable

The Musculoskeletal Syndrome of Menopause

In her book, Unbreakable: A Woman’s Guide to Aging With Power, orthopedic surgeon Vonda Wright, MD, explains why estrogen decline can lead to stiff joints, frozen shoulder, and decreased muscle protein synthesis — and why menopause-related muscle loss is not inevitable.
By Vonda Wright, MD
OsteoporosisWomen's Health
a man sleeping in bed

Try These 4 Practices to Create a More Flexible Mind

Hone your cognitive flexibility with these creative practices.
By Henry Emmons, MD
Functional/Integrative MedicineMental Health
three test tubes

5 Foundational Biomarkers to Track for Optimal Health

Understanding these personal health data points can empower you to live healthier for longer.
By Jim LaValle, RPH, CCN
Functional/Integrative MedicineGeneral Health
woman with eyes closed

20 Simple Things You Can Do Daily to Support Your Health

A roundup of healthy-living habits you can easily add to your daily routine.
By Tina Nguyen
Fitness TipsMental Health
blocks: LDL

Understanding LDL Cholesterol

Low-density lipoprotein (LDL) is often labeled as “bad” cholesterol, but it depends on whether we're talking about high-density or low-density LDL particles. Here's why.
By Mo Perry
Heart & Cardiovascular HealthSpecific Health Conditions
a woman lifting weights

For Optimal Hormonal Health, Is It Best to Avoid Activities That Spike Your Cortisol?

Learn what the experts say about the effects of high-intensity and low-intensity exercise on hormone health.
By Lauren Bedosky
Fitness TipsHormones
a man in causal business attire sits meditating

Why Managing Stress Is Vital for Heart Health

Chronic stress can wreak havoc on our bodies and in our lives. Here's why stress management is so important for heart health.
By Mo Perry
Heart & Cardiovascular HealthSpecific Health Conditions
man smiling

6 Tips for Discovering New Health and Wellness Passions in Retirement

Inspiration for finding community and fulfillment in this next chapter.
By Tina Nguyen
Active AgingHealthy Aging
a senior woman ties her tennis shoe in a nature setting

3 Essential Exercises to Increase Foot Strength and Mobility

Foot weakness is a predictor of both impeded mobility and your risk of falling as you age. Try these exercises to keep your feet functional and strong.
By Jessica Migala
Active AgingPain Relief
a heart filled with health foods

8 Ways to Support Heart Health

Heart disease remains the leading cause of death in the United States. Some practitioners are now adopting an integrative cardiometabolic approach that involves new dietary and lifestyle measures to boost heart health. Learn more.
By Mo Perry
Heart & Cardiovascular HealthSpecific Health Conditions
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