Health
LATEST STORIES
I’m Pregnant. How Much Iodine Do I Need?
If you’re pregnant or nursing, here’s what you need to know about iodine intake.
5 Tips for Starting to Move for Mental Health
Initiating an exercise routine when you’re struggling with your mental health can be difficult. Experts offer advice for overcoming inertia.
PUMPING IRONY: The Big Sleep
Napping is a perfectly healthy habit for seniors, except when it’s not.
How to Eat After Surgery to Support Recovery
A post-surgery diet can support your body through the healing process.
How to Break Up With Your Therapist
A good working relationship with your therapist is key to successful treatment. So how can you tell if your therapist is right for you? And if they aren’t, how do you end the relationship?
How Exercise Can Help Heal Trauma
Discover how trauma-therapy exercise can support healing and improve mental well-being.
What You Need to Know About the Male Pelvic Floor
Some of the most vexing health problems for men — including urological, reproductive, and orthopedic issues — can be traced to pelvic-floor dysfunction. Here’s how to keep this foundational set of muscles strong and healthy.
The Hidden Risk of Relying on Exercise for Mental Well-Being
Exercise is great for mental health, but is it your only coping tool? Learn why it’s not enough — and the importance of building a stronger support system.
The Benefits of Cold Therapy
If the idea of regular icy morning showers leaves you cold, you’re not alone. Fortunately, benefits of cold-water immersion begin with a single exposure. Learn more.
How Exercise Combats Loneliness
Exercise is a powerful tool for mental health — and it can also expand your social circle. Discover how.
How Exercise Fosters Creativity
Exercise is a powerful tool for improving mental health — and it can help jump-start your creativity too. Learn more.
What Does It Mean to Decolonize Therapy?
Known as The Rage Doctor, clinical psychologist Jennifer Mullan encourages us all to understand how colonialism influences our mental, spiritual, and physical health.
Redefining Obesity
Rather than looking just at a person’s weight, some progressive healthcare providers are seeking to identify obesity by its metabolic effects.
Why Bone Health Matters — No Matter Your Age
Learn about the factors that influence bone health and what we can all do, no matter our age, to maintain or improve it.
Resilience in Motion
Life Time member Lindsay Guentzel is staying committed to her health and wellness while living with an incurable disease.
The Benefits of Heat Therapy
Hot springs, saunas, hammams, and other heat therapies boast a range of benefits for body and mind. These are just a few.
How Does Exercise Combat Depression and Anxiety?
Discover how exercise can improve mental health and naturally stave off depression and anxiety.
An Eyewear Solution for Migraine Symptoms?
Learn if this new technology may be right for you.
PUMPING IRONY: Curiosity and Its Consequences
Research has long suggested that we become less curious as we age, jeopardizing our brain health and overall well-being. A new study offers a more nuanced — and optimistic — view.
How a 17-Year-Old’s Cardiac Emergency Changed His Mindset
A young entrepreneur discovers that living mindfully matters more than obsessing about success.
6 Tips for Pre- and Postnatal Skincare
A licensed esthetician delves into common pregnancy and postpartum skincare concerns and offers advice for safely maintaining skin health during this time.