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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Health

A man bending over with a headshot of Sandra Tadros Guirguis.

Talks — S10, EP17 / Why Bone Health Matters — No Matter Your Age

Learn about the factors that influence bone health and what we can all do, no matter our age, to maintain or improve it.

With Sandra Tadros Guirguis
General HealthHealthy Aging
Lindsay Guentzel holding a resistance band behind her head.

Resilience in Motion

Life Time member Lindsay Guentzel is staying committed to her health and wellness while living with an incurable disease.
By Tina Nguyen
Member StoriesSuccess Stories
bucket spoon and towels in a suana

The Benefits of Heat Therapy

Hot springs, saunas, hammams, and other heat therapies boast a range of benefits for body and mind. These are just a few.
By Heidi Wachter
Functional/Integrative MedicineMental Health
a woman runs through a shadowy woods towards a lake with the sun shining on it

How Does Exercise Combat Depression and Anxiety?

Discover how exercise can improve mental health and naturally stave off depression and anxiety.
By Lauren Bedosky
Depression & AnxietyMental Health
eye glasses to help alleviate migraine

An Eyewear Solution for Migraine Symptoms?

Learn if this new technology may be right for you.
By Craig Cox
Brain HealthHeadaches & Migraines
a senior woman looks at art

PUMPING IRONY: Curiosity and Its Consequences

Research has long suggested that we become less curious as we age, jeopardizing our brain health and overall well-being. A new study offers a more nuanced — and optimistic — view.
By Craig Cox
Healthy AgingPumping Irony
Jake Bernstien in a suit and also sky diving

How a 17-Year-Old’s Cardiac Emergency Changed His Mindset

A young entrepreneur discovers that living mindfully matters more than obsessing about success.
By Experience Life Staff
Heart & Cardiovascular HealthSpecific Health Conditions
Person with face resting on their knee

6 Tips for Pre- and Postnatal Skincare

A licensed esthetician delves into common pregnancy and postpartum skincare concerns and offers advice for safely maintaining skin health during this time.
By Jolene Turner
Personal Care/BeautyWomen's Health
Face tilted up toward sunlight

Can Chiropractic Care Support My Mental Health?

A licensed chiropractor outlines the connections between chiropractic care and metal well-being.
By Dr. Rachel Gowey, DC
Mental Health
a woman performs up dog

How Exercise Reduces Stress and Boosts Mental Health

Discover how exercise can naturally relieve stress, improve mental health, and enhance overall well-being.
By Lauren Bedosky
Fitness TipsMental Health
hands touch a phone screen

PUMPING IRONY: Screen Test

Can seniors lower their risk of cognitive dysfunction by spending more time online? A new study challenges conventional wisdom about “digital dementia.”
By Craig Cox
Healthy AgingPumping Irony
Jen Veralle's headshot with an image of a pitcher of a drink with limes

Talks — S10, EP15 / What’s Behind the Shifting Drinking Culture?

Learn about the growing sober-curious movement and the effects of temporary alcohol abstinence on physical and mental health.

With Jen Veralle
AddictionFood Culture
nightstand with phone plugged in tracking sleep patterns

What You Need to Know About Orthosomnia

Are you constantly checking your sleep tracker and worrying about your sleep quality? You might be experiencing orthosomnia. Learn what it is, how it affects your rest, and what you can do to sleep better.
By Michael Dregni
Mental HealthSleep
headshot of Jamie Martin, editor in chief of Experience Life magazine

Finding My Peace

Experience Life’s editor-in-chief shares her goal of carving out time to develop a more consistent meditation practice.
By Jamie Martin
Mental HealthMindfulness/Meditation
a woman holds an exercise ring while smiling

How Exercise Boosts Self-Confidence

Discover how exercise can build confidence over time.
By Lauren Bedosky
Mental Health
a woman paints while sitting on the floor

The Joys of Imperfection

Author Oliver Burkeman describes the freedom of embracing your limitations.
By Courtney Helgoe
Happiness/JoyMental Health
a man looks at his smart watch

Can Wearable Devices Help Improve Mental Health?

Some researchers think digital trackers and apps that monitor markers of anxiety, sleep quality, and depression can improve public health. Learn more.
By Craig Cox
Mental Health
Denise headshot and foods

Talks — S10, EP14 / Why Allergy-Friendly Foods Can Make All the Difference

Gain advice for how to better navigate the food world with food allergies.

With Denise Woodard, founder of Partake
AllergiesSpecific Health Conditions
a Life Time cold plunge and sauna

The Health Benefits of Thermal Stress

Ritual saunas and cold plunges have long been central practices in many cultures, and research now shows they can boost circulation, immune function, and mental clarity. Here's the science behind hot and cold therapies.
By Heidi Wachter
Functional/Integrative MedicineGeneral Health
a young woman smiles with headphones on

22 Ways to Lighten Your Mood

Dishes are piling up, bills are overdue, and the phone’s pinging — we’ve all felt the weight of everyday overwhelm. Try these small, intentional actions to improve your mental well-being.
By Christine Schrum
Happiness/JoyMental Health
a man runs in a desert setting

7 Ways Movement Benefits Mental Health

Exercise is a powerful tool for improving mental health: It can reduce stress, relieve depression and anxiety, and be a salve for loneliness. Learn more.
By Lauren Bedosky
Depression & AnxietyFitness Tips
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