Health
LATEST STORIES
The Benefits of Equine-Assisted Therapies
Horse-human interactions are enhancing therapy for medical diagnoses, mental health, and more — and they’re helping us be better humans.
Breaking Down Weight-Loss Barriers
A roadmap of habits for support your efforts for body-composition change.
Can the Arrival of Spring Cause Seasonal Affective Disorder?
It turns out seasonal affective disorder is not just a winter affliction. Try these strategies to lessen spring anxiety.
How Gastric Bypass Surgery Transformed One Woman’s Life
Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.
Guidelines for Exercising During Cancer Treatment
Experts offer guidance on staying active and exercising safely during cancer treatment.
How to Eat for Good Gut Health
Learn why nutrition plays such an essential role in caring for the gut, as well as the foods and supplements that can help the most.
What are the Warning Signs of Orthorexia?
If you’re wondering whether your attitude toward food has become too restrictive, here are eight questions to ask yourself.
7 Ways to Reduce Exposure to PFAS
Here’s how to protect yourself from “forever chemicals” and mitigate their effects on your health.
What Does My Resting Heart Rate Tell Me About My Health and Fitness?
Delve into what this measurement means for your heart health and exercise goals.
5 Recipes to Help Fight Candida
These recipes feature plenty of plants, lean protein, gluten-free whole grains, and other ingredients that help fight candida overgrowth.
Why Creatine?
Creatine can be a powerful supplement for improving lean muscle mass, strength, energy, cognition, and more.
How Does Protein Support My Health and Fitness Goals?
Two nutrition experts explain why this macronutrient is critical for our health and well-being and offer tips for optimizing your intake.
10 Microhabits to Add to Your Wellness Routine This Spring
Small, simple actions that are opportune this time of year and can lead to positive changes in your well-being.
3 Ways to Eat for Mental Health
Try these nutritional strategies to support your psychological and emotional well-being.
PUMPING IRONY: Growing Old Can Be Depressing
Late-life depression descends on an estimated 20 percent of older U.S. adults, according to recent research. That may explain my recently sagging spirits — or not.
What Is Skeletal Muscle — and How Does It Affect Overall Health?
How strengthening muscle can support your overall health and longevity.
Why Supplementation for Sleep?
Learn the supplement strategies that can help if you’re someone who struggles with winding down at night, falling asleep, or staying asleep.
9 Things Your Food Cravings Are Telling You
An intense urge for a particular food could be your body’s way of seeking something that’s missing. Here are nine common messages your food cravings are sending you — and how to respond.
What Is Earthing?
Connecting regularly to the earth’s electrical energy can offer myriad physical and mental health benefits.
A Guide to Exercising During Cancer Treatment
Physical activity is a powerful complement to traditional cancer treatment. Learn how to manage your strength, energy, and mindset.
Should I Consider a Daily Collagen Drink for Antiaging?
Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.