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Experience Life magazine
July/August 2026
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Health

Photo illustration of brain. TMS. Transcranial magnetic stimulation.

Can Transcranial Magnetic Stimulation Treat Chronic Depression?

Learn about this option for treating depression, obsessive-compulsive disorder, migraine, and smoking cessation.
By Alexandra Smith, MA, LPCC
Depression & AnxietyMental Health
a jar of flaxseeds

How Omega-3s Support Healthy Eyes

Omega-3s can help ease eyestrain. Learn how they work — as well as the best dietary sources.
By Catherine Guthrie
General HealthNutrition Tips
collage of Michelle Emebo's journey

Learning How to Manage Gestational Hypertension — Naturally

How healthcare researcher Michelle Emebo learned to manage gestational hypertension with quality nutrition and exercise.
By Michelle Emebo
Healthy Habits/Goal SettingHeart & Cardiovascular Health
tea made with adoptogenic plants

3 Adaptogenic Herbs That Support Resiliency

Fortify your stress response — and mental well-being — with these supportive herbs.
By Henry Emmons, MD
Mental HealthNutrition Tips
kiwi

The Role Vitamin C Plays to Support Healthy Eyes

This powerful antioxidant helps to protect the eyes from sun damage. Learn how it works — as well as the best dietary sources.
By Catherine Guthrie
General HealthNutrition Tips
sweet potatoes

How Vitamin A Supports Eye Health

This powerful antioxidant fights night blindness and dry-eye disease. Learn how it works — as well as the best dietary sources.
By Catherine Guthrie
General HealthNutrition Tips
color bottles of liquor

Why Alcoholic Beverages May Receive a New Risk Label

A recent advisory report is calling for alcoholic beverages to carry a cancer warning label. Here's what we know.
By Michael Dregni
General Health
a woman holds a yoga pose

Why Cardiorespiratory Fitness Is More Important Than BMI

According to a recent study, a person’s cardiorespiratory fitness — which is measured by their VO2 max — plays a much more significant role in determining health risks than bodyweight. Here's why.
By Michael Dregni
CardioHeart & Cardiovascular Health
a woman wearing sunglasses

Sunglasses: More Than Just a Cool Accessory

Wearing sunglasses isn’t just about style — they’re a crucial line of defense for protecting your vision. Here’s what to look for when choosing your next pair.
By Catherine Guthrie
General Health
Kara Goucher

How Long-Distance Runner Kara Goucher Reclaimed Her Power

Olympian Kara Goucher became a crusader for the rights of women athletes and clean sport. Here's her story.
By Jill Patton, NBC-HWC
Attitude/MindsetMental Health
various mushrooms and pills

Can Microdosing Support Mental Health?

Psilocybin “magic mushrooms” have long been considered a route to expanded consciousness. Researchers are now exploring how tiny doses might help manage depression and anxiety.
By Mo Perry
Functional/Integrative MedicineMental Health
a man runs

How Exercise Can Support Sobriety

Discover how exercise can improve mental health and help support a sober lifestyle as well.
By Lauren Bedosky
Mental Health
a pregnant woman cooking dinner

I’m Pregnant. How Much Iodine Do I Need?

If you’re pregnant or nursing, here's what you need to know about iodine intake.
By Jill Patton, NBC-HWC
Nutrition TipsPregnancy & Postnatal
a person laces up their tennis shoes

5 Tips for Starting to Move for Mental Health

Initiating an exercise routine when you’re struggling with your mental health can be difficult. Experts offer advice for overcoming inertia.
By Lauren Bedosky
Mental Health
a plate of healthy food next to a pair of slippers, notebook and coffee

How to Eat After Surgery to Support Recovery

A post-surgery diet can support your body through the healing process.
By Adam Meyer
Nutrition Tips
a man look out the window during a therapy session

How to Break Up With Your Therapist

A good working relationship with your therapist is key to successful treatment. So how can you tell if your therapist is right for you? And if they aren’t, how do you end the relationship?
By Alexandra Smith, MA, LPCC
Mental Health
a woman lays in savasana

How Exercise Can Help Heal Trauma

Discover how trauma-therapy exercise can support healing and improve mental well-being.
By Lauren Bedosky
Mental Health
a man lifting a barbell

What You Need to Know About the Male Pelvic Floor

Some of the most vexing health problems for men — including urological, reproductive, and orthopedic issues — can be traced to pelvic-floor dysfunction. Here’s how to keep this foundational set of muscles strong and healthy.
By Andrew Heffernan
Active AgingMen's Health
a man squats with his hand on his head

The Hidden Risk of Relying on Exercise for Mental Well-Being

Exercise is great for mental health, but is it your only coping tool? Learn why it’s not enough — and the importance of building a stronger support system.
By Lauren Bedosky
Mental Health
water splashes over a cold faucet handle

The Benefits of Cold Therapy

If the idea of regular icy morning showers leaves you cold, you’re not alone. Fortunately, benefits of cold-water immersion begin with a single exposure. Learn more.
By Heidi Wachter
Functional/Integrative MedicineMental Health
people hold plank whilst chatting away

How Exercise Combats Loneliness

Exercise is a powerful tool for mental health — and it can also expand your social circle. Discover how.
By Lauren Bedosky
Mental Health
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