Health
LATEST STORIES
Move Your Body Through Grief
Learn how physical movement can be used as a tool to help transform your grief.
Pick Up a Paddle: 5 Health Benefits of Pickleball
Discover the ways this popular all-ages sport is good for your physical and mental well-being.
Can Chiropractic Care Help Treat Vertigo?
There are two causes of vertigo — benign paroxysmal positional vertigo and cervicogenic vertigo — where chiropractic treatment may be effective for alleviating symptoms.
How Ultraprocessed Foods Wreak Havoc on Your Metabolism
Eating UPFs can undermine your digestion, gut health, and metabolism. Here’s why.
Taking a Balanced Approach to GLP-1s
How short-term use of GLP-1s — when used in combination with intentional lifestyle changes — may be a healthier path toward long-term weight management.
The Benefits of Equine-Assisted Therapies
Horse-human interactions are enhancing therapy for medical diagnoses, mental health, and more — and they’re helping us be better humans.
Breaking Down Weight-Loss Barriers
A roadmap of habits for support your efforts for body-composition change.
Can the Arrival of Spring Cause Seasonal Affective Disorder?
It turns out seasonal affective disorder is not just a winter affliction. Try these strategies to lessen spring anxiety.
How Gastric Bypass Surgery Transformed One Woman’s Life
Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.
Guidelines for Exercising During Cancer Treatment
Experts offer guidance on staying active and exercising safely during cancer treatment.
How to Eat for Good Gut Health
Learn why nutrition plays such an essential role in caring for the gut, as well as the foods and supplements that can help the most.
What are the Warning Signs of Orthorexia?
If you’re wondering whether your attitude toward food has become too restrictive, here are eight questions to ask yourself.
7 Ways to Reduce Exposure to PFAS
Here’s how to protect yourself from “forever chemicals” and mitigate their effects on your health.
What Does My Resting Heart Rate Tell Me About My Health and Fitness?
Delve into what this measurement means for your heart health and exercise goals.
5 Recipes to Help Fight Candida
These recipes feature plenty of plants, lean protein, gluten-free whole grains, and other ingredients that help fight candida overgrowth.
Why Creatine?
Creatine can be a powerful supplement for improving lean muscle mass, strength, energy, cognition, and more.
How Does Protein Support My Health and Fitness Goals?
Two nutrition experts explain why this macronutrient is critical for our health and well-being and offer tips for optimizing your intake.
10 Microhabits to Add to Your Wellness Routine This Spring
Small, simple actions that are opportune this time of year and can lead to positive changes in your well-being.
3 Ways to Eat for Mental Health
Try these nutritional strategies to support your psychological and emotional well-being.
PUMPING IRONY: Growing Old Can Be Depressing
Late-life depression descends on an estimated 20 percent of older U.S. adults, according to recent research. That may explain my recently sagging spirits — or not.
What Is Skeletal Muscle — and How Does It Affect Overall Health?
How strengthening muscle can support your overall health and longevity.