Health
LATEST STORIES
Orthorexia: When Healthy Eating Becomes an Obsession
A fixation on healthy eating can have unhealthy consequences. Discover how to identify the problem and reshape your relationship with food.
6 Fitness Experts Share Their Favorite Ways to Practice Self-Care
Gather inspiration for your self-care routine by learning how some of our instructors prioritize their personal wellness.
Beyond the Scale: Understanding Measurements of Body Weight
There are several ways to measure body weight, and different methods offer different insights into your health. Learn the metrics — including those related to body weight and beyond — that can give you the picture of your overall health status.
How Does Eating Sugar Affect Insulin?
Discover how excessive sugar disrupts natural blood-sugar levels and contributes to metabolic disorders.
Why We Need More Protein as We Age
Yes, protein protects against muscle loss, but there are many other health benefits as well. Learn more about how many grams of protein you need.
What Is Oral-Systemic Dentistry?
Integrative dentists are looking deeper at the connection between oral health and overall health. Here’s why.
What Is Metabolic Health, Anyway?
Gain an understanding of eight factors that can help you better understand your current metabolic health, including why each is important for longevity and vitality.
New Study Finds Microplastics Can Cross Blood-Brain Barrier
Our brains may be up to 0.5 percent plastic pollution — which may play a role in dementia — according to new research.
Afraid of the Dentist? Try These Strategies to Ease Your Anxiety
Here are a few things you can try to calm your nerves.
Do I Need a Continuous Glucose Monitor?
Here are eight things to consider before deciding to track your blood sugar.
5 Takeaways From 5 Years of Life Time Talks
In this kickoff episode to season 10, the Life Time Talks cohosts celebrate the five-year anniversary of the podcast.
Can Ketamine Therapy Help Treat Depression and Other Mental Health Disorders?
Ketamine may help treat both acute and chronic depression, as well as other mental health disorders like addiction and PTSD. Learn how it works.
5 Anti-Inflammatory Recipes
Soothe systemic inflammation with these recipes featuring nutritious foods like fatty fish, cruciferous vegetables, berries, and more.
How Does Sugar Affect Mood?
Learn more about the effect that sugar and inflammation have on your mood.
Mapping the Brain’s Many Mystery Cells
Discover how researchers are linking brain-cell types to neuropsychiatric disorders like schizophrenia and Alzheimer’s.
What Are the Best Heart-Healthy Foods?
Experts share which ingredients they keep in their heart-healthy pantries — and which foods they try to avoid.
5 Essential Tips for Maintaining a Healthy Mouth
Caring for your oral microbiome is vital to your overall health. Integrate these expert tips into your dental care routine to support a healthy balance of bacteria in your mouth.
Are Popular Protein Powder Brands Safe to Use?
New report finds harmful levels of cadmium and lead in many of the leading products.
Considering a GLP-1 Agonist? Here’s How to Take a Balanced Approach
Weight-loss drugs, such as Ozempic and Wegovy, can be both helpful and harmful — sometimes in equal measure. Integrative-health experts suggest that short-term use, coupled with lifestyle changes, can offer a middle way.
How Does Sugar Impact the Liver?
The liver plays a key role in processing sugar, but eating too many sugary foods and drinks can strain this essential organ. Here’s why.
What Is Craniosacral Therapy?
This subtle treatment bridges the gap between massage and energy medicine.