Discover
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SEARCH
Search
SEARCH
Subscription
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Health

photo collage of a brain made with puzzle pieces and a gloved hand holding a shingle vaccine

PUMPING IRONY: An Alternative Approach to Alzheimer’s

With enthusiasm waning amid poor clinical trials and ineffective treatments, dementia researchers are increasingly exploring the role viral infections may play in the disease — and the salutary effects of a particular vaccine.
By Craig Cox
InflammationPumping Irony
a Native American explains to a person the spiritual aspect of the land.

How to Support Native American Communities as an Ally

Learn how to amplify, uplift, and celebrate Indigenous peoples everywhere.
By Kate Nelson
Inclusive Wellness
hiker in the wilderness

Talks — S9, EP16 / All About the Circadian Rhythm

Learn the importance of regulating your circadian rhythm for overall health — and the steps you can take to do so.

With Deanna Minich, PhD
General HealthSleep
sound vibrations.

The Connection Between Heart-Rate Variability (HRV) and Vagal Tone

People with chronic stress tend to have low HRV. Learn why.
By Mo Perry
a bed on a cloud of pillows

6 Powerful Health Benefits of Sleep

There are plenty of good reasons to turn out the lights and climb into bed at a reasonable hour. These are just a few of them.
By Laine Bergeson
Sleep
a woman splashes cold water on her face.

8 Ways to Activate the Vagus Nerve — and Relieve Anxiety

The following techniques all safely stimulate the vagus nerve, but people with severe asthma, sleep apnea, or heart conditions should use caution with any electrical forms of VNS.
By Mo Perry
Depression & AnxietyFunctional/Integrative Medicine
A picture of two handles holding a burger along with a headshot of Samantha McKinney

Talks — S9, EP15 / How to Handle Food Cravings

Whether it’s a hankering for something salty, sweet, or savory, we all experience food cravings — and times when they can deter our healthy-eating plans.

With Samantha McKinney, RD
Cooking & FoodMetabolism/Weight Loss
mouthwash

Is Mouthwash Bad for You?

You may want to cut down on the amount of mouthwash you use. Here's why.
By Catherine Guthrie
Functional/Integrative MedicineGeneral Health
a woman shops a farmers market.

Does Nitric Oxide Help With Healthy Aging?

Learn more about nitric oxide and how it can help prevent age-related declines.
By Mo Perry
Healthy AgingNutrition Tips
man and woman walking in the forest

Talks — S9, EP14 / Hormone Health and Longevity: Making the Connection

Learn how hormones change as we age, as well as how to safely optimize them to benefit health, as well as improve longevity.

With Elizabeth Yurth, MD
Healthy AgingHeart & Cardiovascular Health
a man rubs his hand.

How Can the Vagus Nerve Help Lower Inflammation?

Stimulating the vagus nerve leads to the release of acetylcholine, a neurotransmitter that affects inflammation. Learn more.
By Mo Perry
Functional/Integrative MedicineGeneral Health
a woman takes a deep breath.

How to Boost Nitric Oxide

Nitric oxide is a gas that can’t be harnessed well in a supplement, so nitrate-rich foods are your best source. But, here are five other ways to increase the body’s production.
By Catherine Guthrie
General Health
a senior man looks out a window while his hands rest on a cane.

PUMPING IRONY: Formulas for Frailty

New research suggests that my general aversion to socializing may contribute to a frail future — despite my well-intentioned commitment to strength training.
By Craig Cox
Healthy AgingPumping Irony
A male with gray hair exercising with a medicine ball on a beach.

Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

Learn from Life Time's MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.
By Life Time
HormonesMen's Health
woman with weight bar and Joel headshot

Talks — S9, EP13 / Training for Longevity

Learn the connection between fitness and longevity and strategies for training to be fit for life.

With Joel Jamieson, CSCS
Active AgingFitness Tips
a man turns a light off while in bed.

4 Surprising Strategies to Maximize Quality Sleep

While evening routines can improve your sleep, these four additional strategies can help you achieve even more restful nights.
By Laine Bergeson
Sleep
a doctor examines a patient's skin.

A Closer Look at Skin Cancer

That lump on your shoulder that seems to be growing? The scaly lesion on your cheek that never seems to heal? Those minor blemishes may not be as benign as you think.
By Craig Cox
CancerSpecific Health Conditions
man lifting weights and charles headshot

Talks — S9, EP12 / Finding Light in the Dark

Robinson shares how he’s overcome many personal struggles, and his story can serve as inspiration for others to find whatever light they can in dark times and to keep moving forward.

With Veteran and Fitness Instructor Charles “Traps” Robinson
Attitude/MindsetDepression & Anxiety
Person stretching their arm

Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

Life Time's MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.
By The Life Time MIORA Team
HormonesWomen's Health
medical illustration.

PUMPING IRONY: Hard Times on the Alzheimer’s Front

The Big Pharma approach to treating Alzheimer’s has met with some serious obstacles in recent months, a trend that may encourage more nuanced treatment protocols.
By Craig Cox
Alzheimer’s & DementiaPumping Irony
heart rate monitor.

Can You Measure Vagal Tone?

Yes. You can measure heart-rate variability, do the palatine-arch response test, and more.
By Mo Perry
Load More
Back To Top