Discover
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SEARCH
Search
SEARCH
Subscription
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Health

a man runs in a desert setting

7 Ways Movement Benefits Mental Health

Exercise is a powerful tool for improving mental health: It can reduce stress, relieve depression and anxiety, and be a salve for loneliness. Learn more.
By Lauren Bedosky
Depression & AnxietyFitness Tips
woman wearing headphones

Your Pre- and Post-Workout Skincare Routine

A LifeSpa master esthetician shares the essential steps for nurturing healthy skin before and after a workout.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
a woman sits on the floor holding her head and stomach

The Connection Between Your Gut and Your Mental Health

In his new book, The Gut-Brain Paradox, Steven Gundry, MD, talks about how maintaining a healthy gut microbiome may improve your mood.
By Steven Gundry, MD
Functional/Integrative MedicineGut Health
A close up of the skin on a woman's neck and collarbone area.

What Are Light-Based Treatments for the Skin?

A Q&A with two medical spa experts about the advantages of light-based skin therapies.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
person with hands on chest

Talks — S10, EP11 / Move Your Body Through Grief

Learn how physical movement can be used as a tool to help transform your grief.

With Maggie Fazeli Fard
Emotional IntelligencePersonal Development
chiropractor adjusting a patient

Can Chiropractic Care Help Treat Vertigo?

There are two causes of vertigo — benign paroxysmal positional vertigo and cervicogenic vertigo — where chiropractic treatment may be effective for alleviating symptoms.
By Dr. Rebecca Koogler, DC
Functional/Integrative MedicineHeadaches & Migraines
a woman holds her gut with clenched fists

How Ultraprocessed Foods Wreak Havoc on Your Metabolism

Eating UPFs can undermine your digestion, gut health, and metabolism. Here's why.
By Catherine Guthrie
Food CultureInflammation
james headshot

Talks — S10, EP10 / Taking a Balanced Approach to GLP-1s

How short-term use of GLP-1s — when used in combination with intentional lifestyle changes — may be a healthier path toward long-term weight management.

With Jim LaValle, RPh, CCN
Metabolism/Weight LossType-2 Diabetes
a man rests his head on a horse's forehead

The Benefits of Equine-Assisted Therapies

Horse-human interactions are enhancing therapy for medical diagnoses, mental health, and more — and they’re helping us be better humans.
By Kara Douglass Thom
Mental Health

Talks — S10, EP9 / Breaking Down Weight-Loss Barriers

A roadmap of habits for support your efforts for body-composition change.

With Anika Christ, RD, CPT
Fitness TipsMetabolism/Weight Loss
a woman practices tai chi with cherry blossoms in the background

Can the Arrival of Spring Cause Seasonal Affective Disorder?

It turns out seasonal affective disorder is not just a winter affliction. Try these strategies to lessen spring anxiety.
By Henry Emmons, MD
Depression & AnxietyMental Health
Angela holds ardha chandrasana

How Gastric Bypass Surgery Transformed One Woman’s Life

Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.
By Déjà Leonard
Active AgingAttitude/Mindset
a woman with cancer works with a personal trainer

Guidelines for Exercising During Cancer Treatment

Experts offer guidance on staying active and exercising safely during cancer treatment.
By Nicole Radziszewski
CancerRecovery
food in pan

Talks — S10, EP8 / How to Eat for Good Gut Health

Learn why nutrition plays such an essential role in caring for the gut, as well as the foods and supplements that can help the most.

With Samantha McKinney, RD
Gut HealthNutrition Tips
a woman gazes away while eating a minimal salad

What are the Warning Signs of Orthorexia?

If you’re wondering whether your attitude toward food has become too restrictive, here are eight questions to ask yourself.
By Pilar Gerasimo
General Health
items to help reduce your exposure to forever chemicals

7 Ways to Reduce Exposure to PFAS

Here's how to protect yourself from "forever chemicals" and mitigate their effects on your health.
By Mo Perry
Home/LivingSustainability
woman looking to the side

What Does My Resting Heart Rate Tell Me About My Health and Fitness?

Delve into what this measurement means for your heart health and exercise goals.
By Emily Ewen
Fitness TipsHeart & Cardiovascular Health
a plate of salmon and veggies

5 Recipes to Help Fight Candida

These recipes feature plenty of plants, lean protein, gluten-free whole grains, and other ingredients that help fight candida overgrowth.
By Kate Morgan
Cooking & FoodGut Health
man with creatine supplement container

Talks — S10, EP7 / Why Creatine?

Creatine can be a powerful supplement for improving lean muscle mass, strength, energy, cognition, and more.

With Paul Kriegler, RD, CPT
Fitness TipsSupplements
scoop of protein powder

How Does Protein Support My Health and Fitness Goals?

Two nutrition experts explain why this macronutrient is critical for our health and well-being and offer tips for optimizing your intake.
By Emily Ewen
Fitness TipsNutrition Tips
person holding glass of water with supplement in it

10 Microhabits to Add to Your Wellness Routine This Spring

Small, simple actions that are opportune this time of year and can lead to positive changes in your well-being.
By Callie Fredrickson
Healthy Habits/Goal SettingPersonal Development
Load More
Back To Top