Health

Caring for your oral microbiome is vital to your overall health. Integrate these expert tips into your dental care routine to support a healthy balance of bacteria in your mouth.

Weight-loss drugs, such as Ozempic and Wegovy, can be both helpful and harmful — sometimes in equal measure. Integrative-health experts suggest that short-term use, coupled with lifestyle changes, can offer a middle way.

The liver plays a key role in processing sugar, but eating too many sugary foods and drinks can strain this essential organ. Here’s why.

This subtle treatment bridges the gap between massage and energy medicine.

These products are everywhere. Here’s a closer look at the many ways these food products can harm your health — and why it’s worth the effort to avoid them when you can.

There’s more to sugar than what you may realize. Learn more.

Support your oral microbiome with these
alternatives to traditional dental products.

From heart health to cancer resistance, these are some of the ways the oral microbiome affects your overall health.

We often lose touch with our bodies, whether because of daily stressors or more deep-seated trauma. These 10 embodiment practices can help us reconnect with our physical selves, calm our nervous systems, and release stress.

Life Time’s CEO and founder on the pros and cons of GLP-1s and how to use them safely as part of a holistic health and wellness plan.

After the gut, the mouth contains the most diverse microbial community in the body. As a result, the oral microbiome has a significant influence on your overall health. Learn how to take care of it.

B vitamins, magnesium, and omega-3 fatty acids are essential for supporting mood and mental well-being. Here’s why.

Here’s what you need to know about the sweet stuff’s effects on your health.

How physical movement can transform grief.

Yes, according to U.S. Surgeon General Vivek Murthy, who calls for tobacco-style warnings on social media platforms.