Health
LATEST STORIES
What Is Reiki Healing?
This energy technique may help the body restore itself.
How What We Eat Affects Our Sleep (and Vice Versa)
Learn how your nutrition habits influence your sleep quality — and vice versa.
A Place Between
Experience Life’s editor in chief on how to slow down and just be when life feels hectic.
3 Reasons to Try Pilates for Healthy Aging
How this exercise modality can help you move better for longer.
How to Reset Your Vagus Nerve — and Find Calm
Stimulating the vagus nerve can relieve stress and anxiety, as well as depression, physical pain, inflammation, digestive distress, insomnia, and more. Discover tools and strategies that make relief accessible to anyone.
Why Quality Sleep Matters — and What to Do When You’re Not Getting It
The healing power of sleep may elude us for any number of reasons — including insomnia. Learn why quality sleep is so essential and how to get more of it.
Why Colostrum?
Learn what colostrum is and about the benefits it can provide to health. Plus, get expert guidance around how to add it to your supplement regimen.
How Daily Movement Helps With Better Sleep
Physical activity during the day can lead to quality sleep, according to a recent study.
ONE HEALTHY HABIT:
Create a Nighttime Ritual
Embrace the darker, quieter winter nights with habits that give your evenings more meaning.
Why Do We Dream?: A Q&A With Neuroscientist Rahul Jandial
Can dreams help us solve problems? In his new book, This Is Why You Dream, neurosurgeon Rahul Jandial, MD, PhD explores the frontier of dream science to help us better understand our dreams — and the power they have to improve our lives.
Can Chiropractic Care Help You Sleep Better?
How chiropractic care is connected to various factors that can affect your sleep quality.
Why Are Young Adults So Much More Anxious and Depressed Than Teenagers?
Plus, four tips on how to thrive in your 20s.
GLP-1s, Weight Loss, and Health: A Panel Discussion With Life Time’s MIORA Leaders
Learn how GLP-1s can safely and strategically be used to support your health and weight-loss goals while also promoting overall wellness.
5 Strategies to Try When You’ve Been Triggered
If you’ve been triggered, don’t panic. There are still some things you can do in the moment to help soothe your body and bring yourself back into the present.
How to Do Resonant Breathing
Resonant breathing — also known as coherent breathing — is a simple breathing technique that may help regulate your nervous system. Here’s how to do it.
What to Do If You Get a Cancer Diagnosis
Integrative cancer experts offer advice to help you prepare for the journey.
7 Ways to Keep Your Hands Looking Youthful
Skincare experts on why the skin on our hands ages more quickly — and seven tips to help improve their appearance.
8 Powerful Ways Exercise Benefits the Brain
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
How to Do Alternate-Nostril Breathing
Learn how to do Nadi Shodhana, a traditional breathing technique that has been practiced for centuries.
How to Manage a Trigger Response
You don’t have to be hijacked by strong reactions. Learn how to manage them — and how to recover your cool when you’ve already lost it.
Train Your Brain — and Improve Your Sports Performance — With Neuro Optimization
The next frontier in athletic performance? Neurological optimization. Here’s why.