Health
LATEST STORIES
What Can I Do to Lower My Alzheimer’s Risk and Dementia?
Neurologist David Perlmutter, MD, shares nine strategies for preventing cognitive decline.
Can Brain Retraining Help Me Recover From Long COVID?
Lingering symptoms from long COVID and other chronic-pain conditions might result from faulty feedback loops in the nervous system. Brain training can help resolve them.
How One Woman Overcame Her OCD
Melissa Kay shares how she found relief from a debilitating mental illness with medication and a more balanced lifestyle.
A Story of Lifelong Curiosity: Learn, Dream, and Imagine
Learning is not something to be limited to our school-age years — if we can be curious and find new ways to learn, dream, imagine, and try throughout our lives, then we stand to be happier and more fulfilled in the long run.
4 Expert Tips for Healthy Aging
The body does change over time. These suggestions from integrative physician Frank Lipman, MD, can help you adjust your behaviors with the goal of maintaining your best possible health.
How Are High-Dose Vitamin C Infusions Being Used for Cancer?
Learn more about this treatment and how it works to support radiation and chemotherapy.
How Does Drinking Alcohol Affect My Gut Microbiome?
Heavy drinking may lead to gut dysbiosis, according to several studies, but the health effects are less clear when it comes to drinking in moderation.
PUMPING IRONY: For Seniors Seeking an Alzheimer’s Diagnosis, Location Matters
In the latest evidence of widespread inequities in our healthcare system, researchers have found that dementia sufferers are about twice as likely to get a diagnosis in certain regions of the country than in others.
7 Everyday Habits That Could Be Harming Your Neck and Back
A licensed chiropractor outlines common behaviors that can lead to neck and back pain.
Exercise May Reduce Prostate-Cancer Risk
Here’s the takeaway from a recent study.
Cycle Syncing: Exercise Strategies for Each Phase of Your Menstrual Cycle
Discover how to align your fitness routine with the natural phases of your menstrual cycle — and why it matters.
What Are Some of the Health Consequences of Eating Junk Food?
Eating ultraprocessed food may increase the likelihood of cardiovascular disease, type 2 diabetes, and anxiety, according to a recent review. Here’s why.
What Is Breathwork?
Humans have recognized the power of controlled breathing for centuries. Give these methods a try to feel the effects on your body and mind.
What’s the Best Anti-Cancer Diet?
It depends on the type of cancer you have as well as the health of your internal ecosystem. Here’s why.
What Women Need to Know to Age Powerfully
Exercise physiologist and nutrition scientist Stacy Sims, MSC, PhD, explains what women need to know to stay strong their entire lives.
How to Become a Pro-Ager
How we talk and think about growing old can significantly affect our ability to maintain our health as we age. Here’s why.
What Is the Terrain Theory of Cancer?
The health of the body’s internal ecosystem can determine how well the body resists cancer, both before and after a diagnosis. While each of us needs unique support, our diet and lifestyle choices can help us build a healthier terrain right now.
Can You Use Marijuana While on Antidepressants?
Here’s what recent research is discovering.
How to Reverse Type 2 Diabetes
Type 2 diabetes has become an epidemic, but it can be reversed, says Jason Fung, MD. Here’s how.
Can Fish Oil Supplements Help Moderate the Inflammation Response?
The role of omega-3s in managing chronic inflammation and promoting long-term health.
How Does Chamomile Support PMS Symptoms?
This traditional herbal remedy may help relieve menstrual cramps and alleviate PMS symptoms by reducing cortisol levels. Learn more.