Health

3 Ways to Eat for Mental Health

Try these nutritional strategies to support your psychological and emotional well-being.

By Henry Emmons, MD

a senior woman gazes forlornly out the window

PUMPING IRONY: Growing Old Can Be Depressing

Late-life depression descends on an estimated 20 percent of older U.S. adults, according to recent research. That may explain my recently sagging spirits — or not.

By Craig Cox

Depression & Anxiety Pumping Irony

What Is Skeletal Muscle — and How Does It Affect Overall Health?

How strengthening muscle can support your overall health and longevity.

By Lauren Bedosky

Healthy Aging

Talks — S10, EP6 / Why Supplementation for Sleep?

Learn the supplement strategies that can help if you’re someone who struggles with winding down at night, falling asleep, or staying asleep.

With Samantha McKinney, RD

Nutrition Tips Sleep

9 Things Your Food Cravings Are Telling You

An intense urge for a particular food could be your body’s way of seeking something that’s missing. Here are nine common messages your food cravings are sending you — and how to respond.

By Jill Patton, NBC-HWC

Mindful Eating

a pair of feet with waves washing up on to them

What Is Earthing?

Connecting regularly to the earth's electrical energy can offer myriad physical and mental health benefits.

By Courtney Helgoe

Functional/Integrative Medicine

A Guide to Exercising During Cancer Treatment

Physical activity is a powerful complement to traditional cancer treatment. Learn how to manage your strength, energy, and mindset.

By Nicole Radziszewski

Cancer Fitness Tips

A woman holding a bottle of LTH Rewind Collagen Elixir

Should I Consider a Daily Collagen Drink for Antiaging?

Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.

By Samantha McKinney, RD, CPT

Arthritis & Joint Health Healthy Aging

a person takes a photo of their salad with their smart phone

Orthorexia: When Healthy Eating Becomes an Obsession

A fixation on healthy eating can have unhealthy consequences. Discover how to identify the problem and reshape your relationship with food.

By Pilar Gerasimo

General Health

6 Fitness Experts Share Their Favorite Ways to Practice Self-Care

Gather inspiration for your self-care routine by learning how some of our instructors prioritize their personal wellness.

By Callie Fredrickson

Healthy Habits/Goal Setting Mental Health

Talks — S10, EP3 / Beyond the Scale: Understanding Measurements of Body Weight

There are several ways to measure body weight, and different methods offer different insights into your health. Learn the metrics — including those related to body weight and beyond — that can give you the picture of your overall health status.

With Paul Kriegler, RD, CPT

Metabolism/Weight Loss

How Does Eating Sugar Affect Insulin?

Discover how excessive sugar disrupts natural blood-sugar levels and contributes to metabolic disorders.

By Catherine Guthrie

Nutrition Tips Specific Health Conditions

Why We Need More Protein as We Age

Yes, protein protects against muscle loss, but there are many other health benefits as well. Learn more about how many grams of protein you need.

By Craig Cox

Healthy Aging Nutrition Tips

What Is Oral-Systemic Dentistry?

Integrative dentists are looking deeper at the connection between oral health and overall health. Here's why.

By Mo Perry

General Health

Talks — S10, EP2 / What Is Metabolic Health, Anyway?

Gain an understanding of eight factors that can help you better understand your current metabolic health, including why each is important for longevity and vitality.

With Jim LaValle, RPh, CCN & Cliff Edberg, RD, CPT

Functional/Integrative Medicine Gut Health