Health
LATEST STORIES
What Is False Fat?
Allergy-like food sensitivities may be the blame for at least part of your excess weight. Eliminate your problem foods and you could lose unwanted pounds and inches — fast.
A Doctor’s Holistic Guide to Healing and Wellness
Don’t take two aspirin and call this doctor in the morning. He’d rather see you nourish, protect and heal your body for real.
Constructive Quitting
Never been one to quit? Maybe you should give it a try! If you’re drowning in a sea of commitments, a little constructive quitting could do you a world of good.
Owning Your Health
Your body is your most valuable piece of personal property. Shouldn’t you be the one in charge of keeping it safe and sound?
What Is Emotional Freedom Technique (EFT)?
EFT — or Emotional Freedom Technique — is a technique for getting over cravings, phobias, pain, and more.
10 Simple Tips to Improve Your Health
From nourishing your body with real, organic food to cultivating a mindful, preventative lifestyle, this guide empowers you to take charge of your well-being.
Nutrigenomics: Genetic Testing and Personalized Nutrition
An emerging field of nutritional research dubbed “nutrigenomics” focuses on identifying and understanding molecular-level interaction between nutrients and other dietary bioadditives with the human genome during transcription, translation and expression (the processes by which proteins encoded by the genome are produced and, for better or for worse, do their thing).
How to Use Qi Gong to Manage Stress
A centuries-old Chinese system for cultivating health, vitality and enlightenment, qi gong is now gaining a reputation here in the West – as one of the most effective stress-busters around.
The Real Power of Antioxidants
Antioxidants protect something infinitely important – your cells. These remarkable nutrients give freely of themselves so your cells can live and be healthy. Discover more about these power nutrients.
12 Factors That Affect Your Metabolism
How much do you really know about the magic of your body’s inner workings?
9 Quick Escapes in Nature
Too often, our intimate relationship with the natural world fades with childhood. But somewhere, in each of us, an essential craving remains.
What’s Your TV Habit Costing You?
Television can be a convenient relief from the worries and responsibilities of the day. It can also be an unconscious, insidious, low-grade addiction that takes us away from our relationships, goals and other more satisfying pleasures.