Health

Integrative oncology enhances conventional treatment strategies. And its lessons could help more of us avoid cancer entirely.

Find it difficult to just sit with your own inner ramblings? Clinical psychologist Noam Shpancer, PhD, offers advice on taming the tumult and finding some mental peace and quiet.

A recent study shows that personal mobile activity is causing stress for smartphone users.

With just four simple questions, “The Work” founder Byron Katie challenges our notions of what our lives should be.

Three experts offer tips for overcoming mental chaos and reclaiming a balanced brain.

Intrepid staffer Heidi Wachter completes her first detox diet, and shares the ups, downs and life-altering lessons.

Learn how to stop self-sabotaging your diet with proven strategies to break bad habits, reframe negative food thoughts, and build lasting healthy eating patterns.

Researchers show that eating processed junk food regularly is the highest cause of tissue inflammation.

Your guide to making the most of your body’s beneficial bugs — for gut health, immunity, metabolism and more.

New science shows that sleep is essential to our mental and physical health — and most of us aren’t getting enough.

Recent research establishes why women are more susceptible to knee injuries.

Direct-to-consumer lab testing gives us a chance to see our biochemical realities more clearly — sometimes with surprising results.