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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Health

a man holds his knee

How to Ease Joint Pain

Expert answers on easing joint pain, naturally.
By Experience Life Staff
Arthritis & Joint HealthFitness Tips
people do yoga outside

You Know You Really Need It When You Don’t Have Time for It

When you are most convinced you don’t have time for yoga, try one of these ultra-quick yoga fixes and notice the difference it makes to your day!
By Marianne Elliott
Mental HealthYoga
feet on scale

What Does it Mean to Be “Skinny-Fat”?

Mark Hyman, MD, discusses why being skinny is not the same as being healthy.
By Experience Life Staff
General Health
a woman sits on a mountain side

Questions for Answers:
How to Use Naikan for Gaining Perspective and Self-Reflection

Get a new view of your life - and your self - using the Japanese art of Naikan.
By Matthew Solan
Healthy CommunicationMental Health
blue sunset

PUMPING IRONY: The Heart of the Matter: Dementia

Dementia has reached epidemic proportions in the U.S., so why is it declining in Sweden?
By Craig Cox
Alzheimer’s & DementiaPumping Irony
a woman with cancer makes a healthy salad with her daughter

Integrative Oncology: A Healthier Way to Fight Cancer

Integrative oncology enhances conventional treatment strategies. And its lessons could help more of us avoid cancer entirely.
By Pamela Weintraub
CancerFunctional/Integrative Medicine
Woman thoughtful about work at home office desk laptop

How to Be Alone With Your Thoughts

Find it difficult to just sit with your own inner ramblings? Clinical psychologist Noam Shpancer, PhD, offers advice on taming the tumult and finding some mental peace and quiet.
By Jon Spayde
Attitude/MindsetMindfulness/Meditation
iphone with social media

The Impact Hyperconnection Has on Anxiety Levels

A recent study shows that personal mobile activity is causing stress for smartphone users.
By Experience Life Staff
Depression & AnxietyMindful Technology
An illustrated man is in the rain.

Loving What Is

With just four simple questions, “The Work” founder Byron Katie challenges our notions of what our lives should be.
By Brian Johnson
Attitude/MindsetHealthy Communication
Monkeys out of the box illustration

How to Calm Your Monkey Mind

Three experts offer tips for overcoming mental chaos and reclaiming a balanced brain.
By Jon Spayde
Attitude/MindsetMindfulness/Meditation
Cup of tea on books

Detox Diary

Intrepid staffer Heidi Wachter completes her first detox diet, and shares the ups, downs and life-altering lessons.
By Heidi Wachter
DetoxImmunity

Behind the Scenes With Darya Pino Rose (Video)

The healthy-eating expert and blogger talks about the relationship between healthy eating and weight loss.
By Experience Life Staff
Metabolism/Weight Loss
woman preparing meal in kitchen

Cooking Is a Revolutionary Act

The cure for what ails us — both in our bodies and in our nation — can be found in the kitchen.
By Mark Hyman, MD
Food Culture
man sitting with dog on tailgate

Reveal Everyday Happiness With One Simple Question

Maggie Lyon explains the importance of determining your version of happy.
By Maggie Lyon
Attitude/MindsetEmotional Intelligence
a man makes a grimace while holding a fork in his mouth

7 Self-Talk Strategies to Stop Self-Sabotaging Your Diet

Learn how to stop self-sabotaging your diet with proven strategies to break bad habits, reframe negative food thoughts, and build lasting healthy eating patterns.
By Alex Singleton
Metabolism/Weight LossMindful Eating
pile of junk food

The Effects of Junk Food-Induced Inflammation on Our Health

Researchers show that eating processed junk food regularly is the highest cause of tissue inflammation.
By Experience Life Staff
ImmunityInflammation
Yogurt and bananas

10 Ways to Get the Most Out of Probiotics and Boost Gut Health

Your guide to making the most of your body’s beneficial bugs — for gut health, immunity, metabolism and more.
By Catherine Guthrie
Gut HealthImmunity
a woman sleeping with a mint green blanket

The Healing Power of Sleep

New science shows that sleep is essential to our mental and physical health — and most of us aren’t getting enough.
By Pamela Weintraub
Functional/Integrative MedicineImmunity
illustration of a body sitting cross legged with a daisy on the chest

The Happiness Hypothesis

Social psychologist Jonathan Haidt filters time-tested philosophy about happiness through a modern lens to help you access the good life — from the inside out.
By Brian Johnson
Attitude/MindsetHappiness/Joy
fast food logos with thinking person

The Impact of Fast-Food Logos on Impatience

Researchers discover that just looking at fast-food logos can affect attitude and judgment.
By Experience Life Staff
Brain HealthFood Addiction
illustration single leg jumps

The Risk of Knee Injuries in Women

Recent research establishes why women are more susceptible to knee injuries.
By Experience Life Staff
Arthritis & Joint HealthWomen's Health
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