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9 Tips to Minimize and Manage Stress

By Elson Haas

There are plenty of effective (and mostly pleasant) things you can do to minimize and manage your stress.

a woman performs up dog

Can Exercise Affect Cortisol Levels?

By Andrew Heffernan

Expert answers on how to exercise while keeping your cortisol in check.

a woman foam rolls her IT band

How to Foam Roll Your IT Band

By Experience Life Staff

Is mysterious knee or hip pain curtailing your workouts? Tight iliotibial bands may be to blame. Phil Malloy, PT, a physical therapist based in Chicago, shares two exercises to help.

a man holds his knee

How to Ease Joint Pain

By Experience Life Staff

Expert answers on easing joint pain, naturally.

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