Health

Swedish researchers have found that when you lose weight by changing your eating habits, your memory and mind get sharper.

Adaptogenic herbs like ginseng are great for battling stress and boosting your overall immunity, strength, and resilience.

Learn to recognize the signs of serious depletion and chronic stress — and how to restore your inner fire.

University of Granada researchers found that your nose gets warmer whenever you think about being dishonest.

Shortly after being diagnosed with MS, Kelli Merritt completed a 5K to prove the disease wouldn’t rule her life.

Many people are finding better health solutions with functional medicine, a new model for how to practice medicine and treat chronic disease.

Your body’s rapid-response defenses protect you from millions of would-be invaders daily. Here’s how you can help your immune system do its job.

A proactive decade-by-decade plan for preparing for perimenopause and menopause that supports a gradual — and even positive — life change.

The up-and-coming tennis phenom talks about what it takes, both mentally and physically, to be the best.

A study at the University of Illinois at Urbana-Champaign discovered optimal decibel levels for creativity.

A new study shows that addicts may benefit from qigong, an ancient Chinese healing practice.

Starting a new job is both exciting and anxiety producing. Debra Wheatman, founder and president of Careers Done Write, shows you how to settle in with minimal stress.

You can use the Emotional Freedom Technique (EFT) as a daily practice to help you deal with workday stress.