Health

Satisfy your appetite, retrain your fat cells, and lose weight for good.

Make whole-person vitality, well-being and resilience your goal. Partner with healthcare pros who understand and support your desire to be fully healthy with a minimum of medical interventions.

Science has now confirmed that our thoughts and emotions have very real physiological consequences. What does this mean for medicine in the 21st century? Among other things, that many potions of choice might be produced by our minds and delivered without prescription drugs.

Knowing how your body absorbs nutrients can help you fuel your workouts – and your life.

How to stay emotionally authentic — without becoming a grouch.

The influences of meditation stretch from head to toe, positively affecting your brain, heart, and immune system, and helping with chronic pain, insomnia, and depression. We’ve rounded up some intriguing recent research showing that meditation is a powerful ally for mind, body, and spirit.

How a photo inspired one woman to change her life — and the image she projects to the world.

A 2014 study suggests that the way we talk about and frame weight issues can have a significant impact on both the attitude and behavior of overweight individuals.

It's not a rat race for money, success and achievement. The quest for true happiness has far more value – for you and everyone around you.

The questions we ask can lead us down paths of discovery and delight, or down corridors of doom and gloom. Unlock the power of questioning with Marilee Adams' transformative tool, the Choice Map, and decide which path will you choose.

Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

12 big ideas that are shifting the way we think about health.

A renowned functional-medicine neurologist says we are suffering an epidemic of neurological illnesses. The best cure may be at the end of our forks — here are three recipes to try.

Research your own conditions and treatment alternatives, ask questions, and seek second opinions with impunity. Leverage the expertise of trained pros, but don't allow it to eclipse your own informed instincts about what's best for you.

Caring for your mitochondria is one of the best ways to take care of your health — and enjoy better energy, metabolism, and mental focus in the process. Discover how you can be nice to your mighty mitochondria.

Your Qs answered.

A Harvard report finds that sugar pills can greatly reduce migraine symptoms — even when the patient knows the pill is a fake.