Health
LATEST STORIES
Getting Past Chronic Pain: Michelle Sprinkle’s Success Story
A team approach of PIlates, chiropractic care and massage helped Michelle Sprinkle overcome debilitating chronic sacroiliac pain.
5 Strategies to Get Your Sex Drive Back
A healthy libido is about more than desire. It’s about experiencing pleasure that’s essential to our minds, bodies and spirits. And in the face of stress, it often goes into hiding. Here, expert Marcelle Pick offers tips on how to rediscover your desire.
All About Your Metabolic Energy Systems
Three different metabolic energy systems power your workouts — and your day. Here’s how each one works, and how to make the most of them all.
3 Easy Ways to Boost Your Happiness
Try these three easy ways to boost your happiness.
The Dos and Don’ts of Detoxing
Thinking about detoxing? Here are some considerations.
Fitness Fixes: How Do I Fix Runner’s Knee?
Patellofemoral Pain Syndrome, or runner’s knee, can often be resolved by strengthening the core and glutes.
The Truth About Antibacterial Soap
Recent studies show that antibacterial soap might be harmful to your health.
Paleo Vs. Vegan
Both Paleo and vegan diets have become popular in the last few years. But what are their pros and cons, and how might they affect your health? We assembled a roundtable of experts to make sense of the debate.
Paleo Vs. Vegan: Interview Transcripts
Read the complete email interviews from healthy-eating experts Kris Carr, Nora Gedgaudas and Mark Hyman, MD.
5 Simple Steps to Manage Your Energy and Avoid Burnout
5 ways designed to help you see more clearly how your daily experiences are either adding to — or subtracting from — your energy.
How Exercise Helps to Fight Insulin Resistance
How exercise can help fight insulin resistance and type 2 diabetes.
How Your Body Detoxes: The 6 Systems
Here’s how your lymphatic system, liver, lungs, kidneys, skin, and intestines helps your body detox.
7 Signs You Might Need to Detox
Here are some signs of a toxic, overloaded body.
20 Tips to Curb Sugar Cravings and Kick the Addiction
Practical tips from Dr. Frank Lipman to kick your sugar habit.
Mind-Body Mastery
Yoga is about more than mastering poses, says Jonny Kest. It’s a path to improved relationships — especially the one between your body and mind.
15 Questions to Ask When Your Doctor Prescribes a Drug
Functional-medicine pioneer Frank Lipman offers 15 questions to ask about prescriptions.
How Acupuncture Helps to Relieve Stress
Maybe getting stuck with needles doesn’t sound like stress-relief to you. But many people swear it’s the most rejuvenating body treatment ever.
5 Ways to Prevent and Treat Eczema in Children
Discover natural solutions and treatments for childhood eczema.
Kicking Candida
Some call it an invisible epidemic. When Candida albicans, a family of yeastlike fungi that lives in our digestive tracts, multiplies out of control, it causes mysterious symptoms and serious health woes for women, men and children. Is it breeding in you?
5 Health Strategies that Are More Important Than Counting Calories
Managing your weight isn’t just about the number of calories you eat. It’s also — and perhaps primarily — about the quality and character of those calories. Here’s why.
Why Your Mindset Matters
Carol S. Dweck, PhD, a renowned Stanford University professor, helps us understand why having the right mindset affects everything we do.