How I’m Doing It: A Luv Story (Video)

How one couple overcame a legacy of obesity — and built a stronger life together along the way.

Can you lose weight just by lifting weights? If you want to get leaner, it’s time to start strength training. Here's how to lift to lose fat.

As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?