How I’m Doing It: A Luv Story (Video)

How one couple overcame a legacy of obesity — and built a stronger life together along the way.

Can you lose weight just by lifting weights? If you want to get leaner, it’s time to start strength training. Here's how to lift to lose fat.

Tired of yo-yo dieting and endless hours on the treadmill? The secret to real and lasting weight loss is simpler than you think.