Health
LATEST STORIES
How Does Vitamin D to Support Mental Health?
Vitamin D, also known as the “sunshine vitamin,” is an essential nutrient that plays a crucial role in various bodily functions. Learn more about how vitamin D tamps down inflammation — and helps mental health.
How to Identify Physical Hunger
Physical hunger is the sensation that signals you to eat when your body needs nourishment. However, there are many underlying factors that contribute to this feeling.
Which Supplements and Herbs Can Help Me With Insomnia?
Discover natural remedies to manage sleeplessness without relying on over-the-counter drugs.
How Your Gut Microbiome Can Affect Your Athletic Performance
Research is beginning to shed light on the relationship between the gut microbiome and improved athletic performance. Discover how these two seemingly unrelated factors are connected.
How Does Magnesium Support Mental Health?
From supporting adrenals to supporting sleep, magnesium plays a vital role in supporting mental health as well. To learn more, read on.
What Is Muscle Testing and How Does It Work?
A guide to understanding the muscle tests used by kinesiology practitioners.
9 Common Questions Answered About Hunger Cravings
If you’re feeling famished you probably need food, but sometimes hunger and cravings can clue us in to what we need — physically and emotionally. We just have to tune in to our body.
Which Supplements and Herbs Can Help Me Combat Brain Fog?
For persistent brain fog, these three herbs may help.
9 Common Reasons to See a Chiropractor
Are you wondering if you should seek chiropractic care? Here’s why many people choose to include it in their routines.
How Walking Strengthens Your Heart and Lungs
For more cardiovascular benefits, you can increase your pace and walk up and down hills.
8 Key Supplements to Boost Your Mental Health — Naturally
Herbs, supplements, and other natural remedies promote well-being — yet separating help from hype can be challenging. Follow this expert guidance.
What Supplements Can Help Increase My Energy?
Top picks from a Life Time dietitian and trainer.
Exercising Safely with Parkinson’s Disease
Consistent exercise can help slow the progression of Parkinson’s. Experts weigh in on how to get the best results.
How Walking Boosts Your Metabolism
Walking is a form of NEAT (Non-Exercise Activity Thermogenesis) and can help optimize metabolism. Read on to learn more.
How Climate Change Is Extending the Allergy Season — and What You Can Do About It
The increasing amount of carbon dioxide in the air, warmer temperatures, and longer growing seasons are increasing allergy symptoms in many parts of the world. Here’s what you can do to keep your immune system in tip-top shape.
How Climate Change is Contributing to the Spread of Vector-Borne Illnesses — and How to Protect Yourself
As a result of climate change and expanding urban development, vector-borne illnesses and infections, which are transmitted through ticks, mosquitoes, and fleas, are becoming more common. These diseases pose a serious threat to human health. Learn more.
Allergies, Sensitivities, Intolerances: All About Food Reactions
Adverse reactions to many foods are on the rise, and while allergies are often more easily identifiable, sensitivities and intolerances typically are not. Regardless, they can all cause troubling effects in the body. Samantha McKinney, RD, explains the differences between food allergies, sensitivities, and intolerances, what the common food offenders are, how to spot signs of a reaction, and — in the case of the latter two — why those signs are often symptoms but not the root cause.
How to Build Mental Resilience Through Thermaculture
Learn how the practice of activating your body’s thermoregulation response can help you improve your stress tolerance for daily life.
How Extreme Temperatures Caused by Climate Change Can Affect Your Health — and How to Stay Safe
Explore these tips to stay healthy during periods of extreme heat.
PUMPING IRONY: The Disease of Disconnection
While physical frailty among seniors has been well documented, recent research suggests that social frailty may be even more prevalent — and lead to similar health issues.
Strength, Mobility, Balance: Introducing ARORA Fit
A Q&A with the creators of the new signature group training format that’s designed for active older adults.