Health
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6 Tips for Pre- and Postnatal Skincare
A licensed esthetician delves into common pregnancy and postpartum skincare concerns and offers advice for safely maintaining skin health during this time.
Can Chiropractic Care Support My Mental Health?
A licensed chiropractor outlines the connections between chiropractic care and metal well-being.
How Exercise Reduces Stress and Boosts Mental Health
Discover how exercise can naturally relieve stress, improve mental health, and enhance overall well-being.
PUMPING IRONY: Screen Test
Can seniors lower their risk of cognitive dysfunction by spending more time online? A new study challenges conventional wisdom about “digital dementia.”
What’s Behind the Shifting Drinking Culture?
Learn about the growing sober-curious movement and the effects of temporary alcohol abstinence on physical and mental health.
What You Need to Know About Orthosomnia
Are you constantly checking your sleep tracker and worrying about your sleep quality? You might be experiencing orthosomnia. Learn what it is, how it affects your rest, and what you can do to sleep better.
Finding My Peace
Experience Life’s editor-in-chief shares her goal of carving out time to develop a more consistent meditation practice.
How Exercise Boosts Self-Confidence
Discover how exercise can build confidence over time.
The Joys of Imperfection
Author Oliver Burkeman describes the freedom of embracing your limitations.
Can Wearable Devices Help Improve Mental Health?
Some researchers think digital trackers and apps that monitor markers of anxiety, sleep quality, and depression can improve public health. Learn more.
Why Allergy-Friendly Foods Can Make All the Difference
Gain advice for how to better navigate the food world with food allergies.
The Health Benefits of Thermal Stress
Ritual saunas and cold plunges have long been central practices in many cultures, and research now shows they can boost circulation, immune function, and mental clarity. Here’s the science behind hot and cold therapies.
22 Ways to Lighten Your Mood
Dishes are piling up, bills are overdue, and the phone’s pinging — we’ve all felt the weight of everyday overwhelm. Try these small, intentional actions to improve your mental well-being.
7 Ways Movement Benefits Mental Health
Exercise is a powerful tool for improving mental health: It can reduce stress, relieve depression and anxiety, and be a salve for loneliness. Learn more.
The Connection Between Your Gut and Your Mental Health
In his new book, The Gut-Brain Paradox, Steven Gundry, MD, talks about how maintaining a healthy gut microbiome may improve your mood.
What Are Light-Based Treatments for the Skin?
A Q&A with two medical spa experts about the advantages of light-based skin therapies.
Move Your Body Through Grief
Learn how physical movement can be used as a tool to help transform your grief.
Pick Up a Paddle: 5 Health Benefits of Pickleball
Discover the ways this popular all-ages sport is good for your physical and mental well-being.
Can Chiropractic Care Help Treat Vertigo?
There are two causes of vertigo — benign paroxysmal positional vertigo and cervicogenic vertigo — where chiropractic treatment may be effective for alleviating symptoms.
How Ultraprocessed Foods Wreak Havoc on Your Metabolism
Eating UPFs can undermine your digestion, gut health, and metabolism. Here’s why.
Taking a Balanced Approach to GLP-1s
How short-term use of GLP-1s — when used in combination with intentional lifestyle changes — may be a healthier path toward long-term weight management.