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a father and son showing affection
By Henry Emmons, MD
Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.
A woman sleeps in a bedroom.
By Laine Bergeson Becco, FMCHC
There are many reasons why women chronically experience pain during intercourse. Here are some of the top causes — and what to do about them.
Two cups on an outdoor table
By Craig Cox
Six months into the current pandemic, I realize I’ve begun to forget the lessons it’s been trying to teach me.
A woman works out on a rowing machine.
By Craig Cox
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus. 
Three people using rowing machines inside a fitness facility.
By Craig Cox
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
An illustration of two hands spaced apart, reaching out for one another.
By Molly Schelper
9 tips to comfort loved ones who are feeling anxious about the coronavirus.
A Black man has a telehealth appointment from his kitchen.
By Craig Cox
The current pandemic has sparked a boom in telemedicine, but a new study notes the many reasons why it’s not a viable option for many seniors.
By the Experience Life Team
Learn how to do this DIY technique that can help drain sinuses, relieve congestion, and reduce fluid retention.
A trainer talking to a client while on a treadmill inside of a fitness facility.
By Paul Kriegler, RD, CPT
Learn why practicing fitness can lead to an improved metabolism.
A Black man does yoga in his bedroom.
By Kaelyn Riley
You may be experiencing a chronic state of stress activation known as “allostatic load.” Our experts offer five techniques to help you de-stress and re-center.
A child takes a ride on his grandfather's back out in the country.
By Craig Cox
Some evidence suggests that young people are carrying the virus into their multigenerational households, triggering the pandemic’s recent surge. Does that mean we should cancel visits from our grandson?
A close up of a woman's face who has a large amount of freckles.
By Anika Christ, RD, CPT
Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.
An illustration of a heart in the middle of a stethoscope.
By Paul Kriegler, RD, CPT
It’s time to cut through the confusion about this common health metric.
plant growing in center of old tree trunk
By Craig Cox
A pair of new studies suggests that my geezer compatriots — those of us who are still alive, anyway — are actually coping with the pandemic a lot better than you might expect.
A person holds up a knit heart against a setting sun.
By Heidi Wachter
Relationship coach and author Margot Schulman offers practices for building resiliency and deepening our relationships during the coronavirus pandemic and beyond.
Cloves of garlic on table
By Laine Bergeson Becco, FMCHC
Turns out garlic is great for ulcers, food poisoning, and gut dysbiosis. Here's why — and how to get more garlic in your diet.
A woman on an exercise machine in a fitness facility wearing a mask, talking to someone nearby also wearing a mask.
By The Life Time Training Team
The Life Time Training team offers insights, tips, and reminders to help you adjust to mask-wearing during exercise.
The powdered form of curcumin.
By The Life Time Training Team
This medicinal botanical is one of the oldest, most-studied, and safest on the planet.
An RSVP card for a party
By Craig Cox
Our daughter is planning a big wedding this fall, despite the surging pandemic. This is forcing her geezer parents to make some heartbreaking decisions.
The backside of the upper body of a woman, showing her lifting two dumbbells.
By Paul Kriegler, RD, CPT
Discover the impact strength training can have on your weight-loss efforts — plus how it can benefit other areas of your health.
Joe Delagrave plays wheelchair rugby.
By Courtney Lewis Opdahl
After a boating accident left him paralyzed at 19, one athlete found his passion in wheelchair rugby — and encouraging others to overcome obstacles.
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