Health
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7 Tips to Build Your Gut Health and Enhance Athletic Performance
A healthy gut can enhance athletic performance. Here are three nutritional strategies to boost gut health.
Longer Lives, But Healthier Ones?
Americans are living longer than in decades past — but are they healthier?
Can You Test For Celiac from the Comfort of Your Home?
Yes, but the results may not be conclusive. Learn more and determine if it’s right for you.
Why Do I Lose My Appetite When I’m Anxious, Angry, or Sad?
Gain a better understanding of why certain emotions can affect your appetite.
How Does Zinc Support Mental Health?
The antidepressant properties of zinc are well known and well supported by research. Learn more.
What Is Non-Celiac Gluten Sensitivity?
Like celiac disease, non-celiac gluten sensitivity triggers a reaction from the immune system, which can range from mild to intense.
What Are Some Natural Remedies to Reduce Situational Anxiety?
Discover three natural remedies to tamp down situational stress.
5-Minute Meditation to Help You Take Pause
A quick breather for when you’re experiencing stress or a lack of ease.
How Do Omega-3s Support Mental Health?
Low omega-3 levels have been linked to mental health issues such as depression and ADHD. Here are some ways to make sure you are getting enough of these fatty acids.
Treating Plantar Fasciitis
One in 10 people suffer from plantar fasciitis at some point in their lives. Learn about new treatments that could help alleviate your symptoms.
How to Help Kids Manage Stress
Mental health experts offer tips for spotting signs of stress in children, along with healthy ways to help them cope. Plus, discover three mindfulness exercises for the whole family.
What’s Behind the Rise of Celiac Disease?
Yes, there has been an increase in awareness and testing for celiac disease, but there is still a rise in its prevalence. To understand what is happening and why, read on.
How Does Selenium Support Mental Health?
Selenium contains potent antioxidants, which can protect our brain cells and tamp down inflammation.
11 Natural Remedies for Insomnia, Anxiety, Brain Fog, and Fatigue
Occasional stressors like sleeplessness or fatigue can make it tempting to reach for over-the-counter drugs, but some mental health experts recommend trying nutritional supplements and remedies first.
Has the Pandemic Changed Our Personalities?
Yes, according to recent research. Learn more about how the pandemic has made many of us less extroverted and more neurotic.
PUMPING IRONY: When Cancer Strikes, Start Moving
While conventional wisdom tells us that we should rest and recover when cancer strikes, recent research suggests regular exercise may offer more benefits.
Looking at Health From the Inside-Out
How one Life Time team member’s stroke taught him the importance of knowing the full picture of his health — and what he wants you to know about it too.
Why Do I Crave Salty Foods?
It may be a signal of low blood pressure or adrenal dysfunction, says our expert.
The Mind-Body Connection: Tapping in to Mindfulness Through Movement
The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resource to tap into. In this episode, Jessie Syfko explains more about this connection, the benefits it provides, how we can grow it, and the integral relationship it has to our fitness efforts.
What Are Some Natural Strategies and Remedies to Overcome Fatigue?
Try these lifestyle tweaks and supplements to support general fatigue.