Skip to content
Join Life Time

LATEST STORIES

what to eat to support a health gut for athletic performance

7 Tips to Build Your Gut Health and Enhance Athletic Performance

By Michael Dregni

A healthy gut can enhance athletic performance. Here are three nutritional strategies to boost gut health.

the sands of time

Longer Lives, But Healthier Ones?

By Michael Dregni

Americans are living longer than in decades past — but are they healthier?

a man holds a shock of wheat with his opposite hand on his stomach

Can You Test For Celiac from the Comfort of Your Home?

By Craig Cox

Yes, but the results may not be conclusive. Learn more and determine if it’s right for you.

Why do I lose my appetite when I’m anxious, angry, or sad?

Why Do I Lose My Appetite When I’m Anxious, Angry, or Sad?

By Jessie Sholl

Gain a better understanding of why certain emotions can affect your appetite.

zinc supplements

How Does Zinc Support Mental Health?

By Alexandra Smith, MA, LPCC

The antidepressant properties of zinc are well known and well supported by research. Learn more.

a variety of foods that are made with gluten

What Is Non-Celiac Gluten Sensitivity?

By Mo Perry

Like celiac disease, non-celiac gluten sensitivity triggers a reaction from the immune system, which can range from mild to intense.

herbs and supplements to help with anxiety

What Are Some Natural Remedies to Reduce Situational Anxiety?

By Alexandra Smith, MA, LPCC

Discover three natural remedies to tamp down situational stress.

a pink and yellow sunset

5-Minute Meditation to Help You Take Pause

By Life Time

A quick breather for when you’re experiencing stress or a lack of ease.

a person holds a handful of fish oil supplements

How Do Omega-3s Support Mental Health?

By Alexandra Smith, MA, LPCC

Low omega-3 levels have been linked to mental health issues such as depression and ADHD. Here are some ways to make sure you are getting enough of these fatty acids.

how to deal with plantar fasciitis

Treating Plantar Fasciitis

By Michael Dregni

One in 10 people suffer from plantar fasciitis at some point in their lives. Learn about new treatments that could help alleviate your symptoms.

Smiling child

How to Help Kids Manage Stress

By Emily Ewen

Mental health experts offer tips for spotting signs of stress in children, along with healthy ways to help them cope. Plus, discover three mindfulness exercises for the whole family.

a woman hunches over her desk with her hand on her stomach

What’s Behind the Rise of Celiac Disease?

By Mo Perry

Yes, there has been an increase in awareness and testing for celiac disease, but there is still a rise in its prevalence. To understand what is happening and why, read on.

selenium

How Does Selenium Support Mental Health?

By Alexandra Smith, MA, LPCC

Selenium contains potent antioxidants, which can protect our brain cells and tamp down inflammation.

a person prepares to take a variety of supplements to support mental health

11 Natural Remedies for Insomnia, Anxiety, Brain Fog, and Fatigue

By Alexandra Smith, MA, LPCC

Occasional stressors like sleeplessness or fatigue can make it tempting to reach for over-the-counter drugs, but some mental health experts recommend trying nutritional supplements and remedies first.

the pandemic may have altered personalities

Has the Pandemic Changed Our Personalities?

By Craig Cox

Yes, according to recent research. Learn more about how the pandemic has made many of us less extroverted and more neurotic.

a woman talks with fellow yoga students before class

PUMPING IRONY: When Cancer Strikes, Start Moving

By Craig Cox

While conventional wisdom tells us that we should rest and recover when cancer strikes, recent research suggests regular exercise may offer more benefits.

Two medical professional working in a lab.

Looking at Health From the Inside-Out

By Emily Ewen

How one Life Time team member’s stroke taught him the importance of knowing the full picture of his health — and what he wants you to know about it too.

why do I crave salty foods?

Why Do I Crave Salty Foods?

By Jessie Sholl

It may be a signal of low blood pressure or adrenal dysfunction, says our expert.

woman leaning down in yoga pose

The Mind-Body Connection: Tapping in to Mindfulness Through Movement

With Jessie Syfko
Season 6, Episode 21

The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resource to tap into. In this episode, Jessie Syfko explains more about this connection, the benefits it provides, how we can grow it, and the integral relationship it has to our fitness efforts.

Listen >
herb and supplements to help with fatigue

What Are Some Natural Strategies and Remedies to Overcome Fatigue?

By Alexandra Smith, MA, LPCC

Try these lifestyle tweaks and supplements to support general fatigue.

Back To Top