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Latest Stories
Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.
There are many reasons why women chronically experience pain during intercourse. Here are some of the top causes — and what to do about them.
Six months into the current pandemic, I realize I’ve begun to forget the lessons it’s been trying to teach me.
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
9 tips to comfort loved ones who are feeling anxious about the coronavirus.
The current pandemic has sparked a boom in telemedicine, but a new study notes the many reasons why it’s not a viable option for many seniors.
Learn how to do this DIY technique that can help drain sinuses, relieve congestion, and reduce fluid retention.
Learn why practicing fitness can lead to an improved metabolism.
You may be experiencing a chronic state of stress activation known as “allostatic load.” Our experts offer five techniques to help you de-stress and re-center.
Some evidence suggests that young people are carrying the virus into their multigenerational households, triggering the pandemic’s recent surge. Does that mean we should cancel visits from our grandson?
Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.
It’s time to cut through the confusion about this common health metric.
A pair of new studies suggests that my geezer compatriots — those of us who are still alive, anyway — are actually coping with the pandemic a lot better than you might expect.
Relationship coach and author Margot Schulman offers practices for building resiliency and deepening our relationships during the coronavirus pandemic and beyond.
Turns out garlic is great for ulcers, food poisoning, and gut dysbiosis. Here's why — and how to get more garlic in your diet.
The Life Time Training team offers insights, tips, and reminders to help you adjust to mask-wearing during exercise.
This medicinal botanical is one of the oldest, most-studied, and safest on the planet.
Our daughter is planning a big wedding this fall, despite the surging pandemic. This is forcing her geezer parents to make some heartbreaking decisions.
Discover the impact strength training can have on your weight-loss efforts — plus how it can benefit other areas of your health.
After a boating accident left him paralyzed at 19, one athlete found his passion in wheelchair rugby — and encouraging others to overcome obstacles.