Health

9 Ways the Gut Microbiome Influences Health

Your gut microbiome affects much more than digestion: It has an impact on your cognitive function, immune resilience, hormonal health, and more. Here's why.

By Mo Perry

Functional/Integrative Medicine Gut Health

Talks — S12, EP12 / How to Overcome High-Functioning Depression and Reclaim Joy

Learn about high-functioning depression — something that may cause you to feel a lack of joy and result in overfunctioning and overworking — plus strategies for reclaiming your joy.

With Dr. Judith Joseph

Depression & Anxiety Mental Health

Normal vs. Optimal Lab Ranges: Why the Difference Matters

Life Time’s chief science officer explains how “normal” and “optimal” blood marker ranges are used to evaluate your health.

By Emily Ewen

Functional/Integrative Medicine Healthy Aging

How Protein Affects Mental Health

Key for building muscle, this macronutrient is also important for your brain. Here's why.

By Henry Emmons, MD

Brain Health Mental Health

Talks — S12, EP11 / Bioidentical Hormones and Women’s Health (Performance & Longevity Series)

Understand the newest findings on and benefits of bioidentical hormone replacement therapy for women in perimenopause, menopause, and beyond.

With Jim LaValle, RPh, CCN

Healthy Aging Hormones

a middle aged woman holds a bottle of pills

FDA Removes Black Box Warnings From Hormone Replacement Therapy Products

For most women, health officials say, the benefits of HRT outweigh the risks.

By Experience Life Staff

Healthy Aging Hormones

How Does Good Oral Health Support Heart Health?

The health of your mouth is more important than most people may realize. Discover how it is linked to your cardiometabolic health.

By Mo Perry

Heart & Cardiovascular Health

Talks — S12, EP9 / Peptides for Longevity (Performance & Longevity Series)

Learn about the transformative potential of peptides in addressing the effects of aging and enhancing longevity and performance.

With Jim LaValle, RPh, CCN

General Health Healthy Aging

How to Improve Your Sleep Posture

A licensed chiropractor explains the connection between body positioning during sleep and the way you feel and function throughout the day.

By Tina Nguyen

Sleep

How Exercise and Daily Movement Support a Healthy Heart

Exercise is one of the most effective tools for heart health — it helps lower blood pressure, improve cholesterol, and reduce inflammation. Here's what the research shows.

By Mo Perry

Fitness Tips Heart & Cardiovascular Health

Talks — S12, EP7 / GLP-1s and Lasting Health (Performance & Longevity Series)

Learn how to approach GLP-1 use at every stage for lasting optimal health, and get expert insights on the benefits, challenges, and proper usage.

With Jim LaValle, RPh, CCN

General Health Metabolism/Weight Loss

How Do Omega-3s Benefit Heart Health?

An integrative medical practitioner and registered dietitian on the role of essential fatty acids in protecting your heart against disease.

By Emily Ewen

Heart & Cardiovascular Health Specific Health Conditions

3 Games to Help Children Release Their Worries

Externalize feelings of stress and anxiety with these creative, colorful projects created by a child and family therapist.

By Kai Gunty, PhD, LPCC, LMFT

Family/Parenting/Kids Relationships

Talks — S12, EP6 / Insights for Living a Pain-Free Life

Expert insights and guidance for those with chronic pain and for those looking to reduce their chances of it in the future.

With Dr. Sanjay Gupta

General Health Pain Relief

The Power of Breathwork

A functional-medicine practitioner shares how breathwork and breathing exercises can ease anxiety, regulate the nervous system, and support emotional health.

By Laine Bergeson

Functional/Integrative Medicine