Health
LATEST STORIES
Do You Have Knee Osteoarthritis? Walking May Help.
Walking may decrease knee pain among those with osteoarthritis — and it may even prevent additional joint damage, according to a recent study.
How to Keep Your Brain Healthy as You Age
Our brains age just like the rest of our bodies, and just like it’s important to care for our bodies so we can move functionally well for as long as possible, it’s also essential to do everything we can to maintain and support healthy brain function as the years pass by. With the current absence of effective treatment options for most neurological diseases, prevention really is the best treatment for them, and it’s never too early — or too late — to start. Edward Park, PhD, explains what to know about normal and abnormal brain aging, as well as the lifestyle strategies we have control over to support our brain health and help reduce the risk of decline and disease.
A 5-Step Plan for Starting a New Workout Routine
Getting into a workout routine can be difficult, especially if you’re new to it or have hit pause for a while. Lindsay Ogden, CPT, shares her secret steps for success that anyone can follow to begin — or begin again — and that can set them up for consistent and long-lasting fitness progress.
13 Creative Ways to Learn Something New
Lifelong learning can improve our health and happiness. Try some of these ideas for learning something new.
PUMPING IRONY: Puzzling Priorities
Medicare is prepared to pay as much as $5 billion a year to cover a new Alzheimer’s drug while ignoring the in-home care needs of seniors with dementia who live alone.
Be Your Own Best Health Advocate
A Lyme disease diagnosis and accompanying body-wide pain and debilitating fatigue led Ryan Sutter — firefighter, endurance athlete, and Bachelorette alum — to take action to find answers, treatment options, and a path toward wellness. In this episode, Sutter shares his health journey, as well as advice for pushing through challenge, fighting health obstacles, and advocating for your well-being.
Daymond John on Setting Goals, Leaving a Legacy, and Investing in His Health
The entrepreneur and Shark Tank investor shares his inspiring journey from growing up in Queens and launching his multi-billion-dollar streetwear brand FUBU to his recent life-changing cancer diagnosis.
Why Is the Liver Important in Traditional Chinese Medicine?
The liver plays a crucial role in TCM, as it is involved not only in physical functions but also in regulating emotions. Learn more.
10 Ideas for an End-of-Summer Self-Care Day
Close out the season on a relaxing note with these refreshing practices.
How Are Meridians Used in Traditional Chinese Medicine?
Meridians, which travel along fascial plains, serve as energetic pathways used by TCM practitioners to restore balance and harmony to the various organs of the body.
How is Qi Used in Traditional Chinese Medicine?
Some have speculated that the concept of the Force in Star Wars is based on qi (pronounced “chee”). Learn how it affects your health and vitality.
PUMPING IRONY: Cholesterol: The Good, the Bad, and the Unpredictable
Cholesterol has long been known for its role in cardiovascular function, but new research suggests it may someday be put to work to hinder the development of Alzheimer’s.
What Is Brain Fog?
Having trouble concentrating? Feeling confused and forgetful? You may be the victim of what’s become known as brain fog.
How Is Temperature Used in Traditional Chinese Medicine?
TCM uses the concepts of wind, heat, and other elemental qualities to highlight the opposing characteristics of an illness, allowing practitioners to restore balance in the body.
What Are the 5 Vital Substance in Traditional Chinese Medicine?
Blood and other fluids make up some of the vital substances in TCM. Learn more about these essential elements and how they are used to achieve health and vitality in the body.
New Research: No Amount of Alcohol Is Healthy?
Recent research is challenging the notion that moderate alcohol consumption is beneficial for health. Some experts are arguing for complete abstinence due to it’s significant link to major health risks. Learn more about their findings.
Good News on the Cancer Front
Here are some positive highlights from the American Cancer Society.
4 Common Tools Used in Traditional Chinese Medicine
TCM practitioners use acupuncture, nutrition, herbs, and bodywork to treat their patients. Here’s why.
What Is Forest Bathing?
Spending time among trees can offer a surprising range of health benefits.
PUMPING IRONY: Weighty Matters
The new weight-loss drugs promise transformational changes for their users, but are they right for seniors? Experts urge caution.
The Controversy Surrounding Lasik Eye Surgery
This highly popular elective procedure has been under scrutiny as the FDA contemplates issuing warnings regarding potential complications. Learn more.