Health

8 Reasons You Might Be Tired — and How to Recharge

About one in five adults deals with fatigue, and one in 10 experiences chronic exhaustion. Here are the most common causes of fatigue — and how to start feeling like yourself again.

By Mo Perry

General Health

How Can I Use My Apple Watch for Heart-Rate Training at Life Time?

For smarter workouts, pair your Apple Watch with the Life Time app and bring them into your GTX and Alpha classes.

By Tina Nguyen

Fitness Tips Heart & Cardiovascular Health

Perimenopause and Menopause Symptoms to Watch For

Expert advice for recognizing unexpected symptoms in these life phases and for seeking proactive care for optimal health.

By Emily Ewen

Healthy Aging Hormones

4 Benefits of Facial Massage

How facial massage can deliver both health and aesthetic benefits.

By Jolene Turner

Pain Relief Personal Care/Beauty

8 Ways to Support Your Gut Microbiome

How the trillions of bacteria in your gut influence estrogen, cortisol, and other key hormones — and what you can do to support the connection.

By Mo Perry

Functional/Integrative Medicine Gut Health

Can Stress Really Affect the Results of My Workouts?

Learn when stress helps your body get stronger — and when it holds you back.

By Tina Nguyen

Fitness Tips Recovery

4 Ways to Move Your Body That Won’t Spike Your Cortisol

High-intensity training isn’t the only way to achieve fitness progress. These tips can help you balance those efforts with exercises that promote cortisol regulation, allowing you to reap the many benefits of active recovery.

By Mathew Rosas, CPT, CES

Fitness Tips Hormones

Talks — S12, EP25 / Train Hard, Recover Harder: Advice for Bouncing Back (Performance & Longevity Series)

Learn lifestyle strategies for supporting your recovery — whether you’re training intensely or coming back from an injury.

With Jim LaValle, RPh, CCN

Active Aging Fitness Tips

How Protein Affects Dopamine and Mental Health

The neurotransmitter dopamine has a sizable impact on mental health. Here's you to tailor your protein intake to bring it into balance.

By Henry Emmons, MD

Mental Health

spoonful of supplement pouring into glass of water

5 Supplements for Stress Relief

How focusing on your nutrient needs can help a stressed body.

By The LTH Nutrition Team

Stress Supplements

The Pros and Cons of AI in Healthcare

How artificial intelligence is already being used in healthcare — and the benefits and risks patients and providers should understand.

By Jill Patton, NBC-HWC

General Health

What Are Exosomes for the Skin?

A master esthetician answers some common questions about this regenerative treatment for the skin.

By Jolene Turner

Skin, Hair, & Nails Wellness

a woman balances walking across a fallen tree

The Surprising Link Between Your Gut Microbiome and Hormonal Health

Learn how gut health influences hormonal balance and overall well-being.

By Mo Perry

Functional/Integrative Medicine Gut Health

Talks — S12, EP23 / Peptides, Stem Cells, Exosomes, and More: A Look at Advanced Therapy Options (Performance & Longevity Series)

Learn about advanced regenerative therapies like peptides, stem cells, exosomes, and plasmapheresis, and gain a deeper understanding of their potential for improving and enhancing health in the future.

With Jim LaValle, RPh, CCN

General Health Healthy Aging

Talks — S12, EP22 / Why “Retreating” Is Essential for Our Physical and Mental Health

Learn why “retreating,” or stepping back from our usual routines and distractions, can be a profound way to reconnect with ourselves.

With Caroline Sylge

Motivation & Inspiration Personal Development

The Surprising Link Between Your Gut Microbiome and Allergy Rates

Research now links declining microbial diversity in early childhood — from C-sections, antibiotics, and sterile environments — to rising allergy rates.

By Mo Perry

Allergies Functional/Integrative Medicine

4 Tips for Taking a Post-Meal Walk

Make the most of your digestive stroll with these tips.

By Lauren Bedosky

Gut Health Walking

Talks — S12, EP21 / Taking Your Supplement Regimen to the Next Level (Performance & Longevity Series)

Our guest shares the top supplements he’d recommend if you already have a healthy nutritional baseline and you’re looking to take your regimen to the next level.

With Jim LaValle, RPh, CCN

Supplements